change for good

Hello I already described my situation in my welcome topic. But here is a proper place to comment our progress, failures and recoveries. So far, I gained 30 days of no porn. As I mentioned in my welcome message I get bored with these materials, so I decided to finish with it for good, to be...

To whomever comes across this thread, I hope this finds you well. I'm currently a 20-year-old junior in college who is getting underway with the new academic year and focusing on classes as they get harder. I just joined the NoFap community today, and I figured what better way to make a first...

Ways to block Pr0n off my cell phone: All methods require payment and although I want to stop I am not going to pay $200/year to put a blocker on my cell phone The plan: I want to focus on more positive activities for my development and that strengthen me instead of sucking up my energy Biking...

Hi All, Pleasure to meet you all. My name is William and I've been struggling with PMO Addiction even before puberty hit. I had been exposed to porn and masturbation from childhood (circa 10 years old) and still struggling up till now, of 26 years of age. This lead me to other addictions such...

The previous record high was 155 days, but it still failed and fell into self-defeating results, and then this whole year it was just non-stop failure, so this time I recapitulated it, and that was to try different ways to build up. I think the last time I failed is because of the continuous...

Hii Starting Today to change my bad habit to good habits

I am relatively new here and it's hopeful to see such a vast community of people supporting one another. I don't know how long I've had a porn addicition, but what I can say is that I noticed it about a year ago. But I have shown signs prior to that such as viewing more and more hardcore porn. I...

I have completed DAY 09 of leaving this addiction of porn & masturbation forever/for my whole life. This is a huge & great achievement for me as I have never imagined that these initial 09 days will be so fun for me to live my life again in a new and wonderful way. I also checked out nofap...

The Story of my addiction I was 15, when I watched my first P. Before that first P, I watched a lot of nude images, I watched FTV swimwear models, etc. It's been 7 years and now I am 22 that I am addicted to that stuff. Things I am suffering now Addicted to adult sites, especially chat sites...

Hello People, I'm here to share what I know about voice and triggers that might make you relapse. Although I may not be the right guy to share this- 12 years of usage with last longest streak of 27 days (dec 2019)- I noticed few findings by reading articles and posts from Nofap and other...

Hi, I have tried for so long to get to this point and am finally starting to feel confident that I might for once be making progress and turning my life in the right direction. For over 20 years I have led a life of sexual compulsion, starting early (the 1990s) with magazines and graduating...

My list: - B1 level in Swedish - B1 level in Spanish - Making a 3D model for a client - Coding a simple game - Sharing my experience on YouTube by making a video every week - A Straight A Student - Quitting picking on my acne - Reading 5 books each month - Quitting sugar

Soo I never really liked this "cleaining out my closet" kinda thing but after I recently decided to turn my life arround and change my nofap strategy completly and my therapist adviced me to try it so Im here now. I want to start with a my overall addiction history and get this off my shoulders...

Hey there everyone, I wanted to share my story in order to be completely transparent about the extent of my addiction. I had a very hard time writing all this, I hope you won't hate me. This is gonna be an unwieldy post. Around age 9 or saw a victoria's secret ad, and got the bright idea of...

That's very normal to sometimes not feel that great. But is it okay to get subdued by them and give in to them ??? NO. You feel low , bad, not motivated to do anything, feel shit, a bit sad , don't know how things are going for you but, does that mean that you will break all the progress that...

Hey, I was wondering if there are some apps or websites you use to develop some skills, become better as an individual, boosts your productivity or health. Like, for me, I love Keep Notes by google for setting reminder, making to-do lists and anything I feel I may forget later. For fitness 7...

Just wanted to make an update that I am going to start a 15 days challenge and key points I will be following through out this phase - 0. Nofap on hard mode is a must , it will help me preserve the essential minerals and nutrients in the body which is a must when one is in detox phase. 1...

Hi everyone. I'm not an english speaker so I beg your pardon for my grammar mistakes. I'm a 21 y.o. male. I've been addicted to porn since i was 14. Porn was so bad for me cause It made me more shy than I was, the result Is that nowadays I have few Friends and never had a girlfriend. This made...

hola a todos mis queridos faptronautas, esta es mi primera publicación en la que quiero hablar sobre mi adicción a la pornografía, todo comenzó al ingresar a uno de estos sitios que consumen su contenido moderado y casualmente a una edad temprana eventualmente aumentaré el consumo a un punto...

Hi, ***Warning : this is a very long post about the story of my addiction. If you are going to read it, please read entirely. Thanks for your time guys *** It's always been a fantasy of mine to show myself naked or to walk around naked when there's a possibility that someone would see me. As...

I, PORNOGRAPHY, the constantly shifting Master of Sexual Desires, unleashed an unspeakable evil on the Internet! But a foolish samurai warrior, wielding a NoFap sword, stepped forth to oppose me... Samurai Jack intro aside, I'll get to my intro. I am a 27 year old aspiring fiction writer who...

Hi. My name is Fakhar. I’m 22 years old. I am a former user of this site, but I dropped out because I was convinced that porn addiction didn’t exist. But now, I do believe there exists such a thing and I’m willing to get back and start my journey again. It will be long but I’m here for permanent...

I've stopped for 2 monthes after i did it I think because i still alone I have stopped the gym and I was not social I did not have clear and monthly goals to follow. I did a big mistake when I have done it When I did it in the holy month of our religion Imagine I did it even on the last exam...

Hello guys my name is junior I've been dealing with porn for a long period of time but when I abstain myself from not doing it I feel great joy and also I can see life clearly, people want to talk to me all those good benefits you can imagine because the Bible itself says it's a sin against your...

Male, 22. For the past 12 months, I've started realizing the my porn addiction (10+ years) was the root cause of all miseries in my life. From the past 6 months, I've been trying to quit but failing again and again. The longest streak I could achieve was 7 days. I've created a nofap account way...

Hi, I'm an annoyed masturbator from China. I believe masturbation has ruined my life. Please, please help me overcome such disastrous habit!

Well guys due to anxiety and self doubt i relapsed again after 18 days. The main thing for me now is lack of concentration, when people talk to me i cant really get all the information which causes me to blame myself. I started a new school and that bothers me a lot .. the feeling of being...

Hello there, wow where do I start I am cured and you can be as well by reading this and hopefully something helps you. I’d recommend reading all or at least skim all to get a good idea. Please because I want to help you take 10 minutes and save your sex life as well as become a king in life ...

I was virgin Indian boi (didn't ask for Bob n veganas XD) when I took no PMO challenge and after last 94 days I'm not. I am dividing my story in 3 parts. Starting part - it was hard, I was new to this challenge it took me some time to control those urges. I read this forum a lot during this...

Hey Guys! I've been having a severe addiction to porn and masturbation since i was about 19 years old, i'm turning 23 and have been trying to quit this shit after having masturbated to porn since i was 11. Back then it was an amazing rush, and just like a drug i just wanted more and more and...

Today was wonderful, I saw an old friend, I didn't see him since the highschool, like 4 years ago. We talk about everything, our lives, our lovers, everything that happened in that four years. Since I left "the thing" I feel so better, and my life change a lot. Fapstronauts, we are more...

Hey guys, I just joined to this community thanks to an article I readed on the Internet from a guy saying he found a lot of help here for this issue (or sickness) and I want to see if I can get the same help, I think I really need it, I have a serious problem and every advice you can give me...

Hey guys Lurch here. Something that I've noticed is that coming off of P, my empathy towards others is definitely increasing. Something that should be known I am a marijuana smoker. My question if you could call it that comes around coming off of P while still engaging in marijuana consumption...

Hi. I am 17 years old. I would like to ask you something. Voice in the puberty changes and it dipends on testosterone levels that change the lenght of your vocal cords. If nofap rises the level of testosterone, in my puberty can it change my voice? Can it change the lenght of my vocal cords?

Let me just begin by saying that denial is a huge part of porn addiction, considering I told myself that for years I was just “helping myself go to sleep” by masturbating before bed. In reality, I was loading my brain with the fabricated/tampered reality that I was banging multiple 10s every...

I'm 19 years old and have been masturbating to porn ever since I was about 12-13 years old. Around that age period I would only view porn every now and then maybe once a week if that. When I hit somewhere around 16 my porn consumption jumped quite a bit, but was still not that bad in my own...

I always do fap almost everyday since I was a kid. And I always want to stop it since I was in high school. I never have a girlfriend, and I never have sex in my life. And because I always do fap everyday I never experienced wet dream in my life. I want to stop this bad habit so that when I'm...

Ok, so I have come to a place in my life where I want to focus all my energy on improving myself as a person and becoming everything that's possible for me. I have decided to join NoFap as I believe that masturbating influences a lot in my daily life and I know without it I will be able to go...

Hello people, this being my first post and not really knowing what I'm doing I'm just going to try my best and learn as I go. I'd like to congratulate everybody who's taking control in their lives. I know this is what I want, and I know this is going to be hard. One thing is for certain I'm...

Hello everyone!my name is Chris, I am a college engineering student from the Philippines and turning 21 this year. I've joined this group in hopes that it would help me overcome porn addiction and frequent masturbation,these habits of mine go way back,and its been so hard to give up,its been a...

Before I joined this site, I always viewed porn addiction in a very singular sort of way. I thought that I was the only person around me to be dealing with the sort of thing. But then again, I guess it's the type of thing where I was always afraid/hesitant to discuss it out in the open with...

Hi... I am a 19 year old male in final year of polytechnic I have been masturbating since age 14. I have attempted to stop masturbation many times yet I failed. Porn attracts me very strongly and I just can't resist it. My record number of days without masturbation is 30 days I really want to...

Hey. By profession , I am an engineer. I was a spiritual person since my childhood. I would love to read about metaphysics and spirituality. But during my college days , I got myself in bad companies. Alcohol , smoking and porn became my usual habits. I remember myself jerking almost everyday. I...

Been homeless for 5 years. Basically stuck in a vehicle or room most of my life. I left my parent with my brother because my parent had issues. So my summers were basically filled with porn, music, and self development. I know which one of those three I want to get rid of. So I'm joining this...

Been homeless for 5 years. Basically stuck in a vehicle or room most of my life. I left my parent with my brother because my parent had issues. So my summers were basically filled with porn, music, and self development. I know which one of those three I want to get rid of. So I'm joining this...

Hi all. I am new here. I want to tell you their are literally 2 personality in me. One is right other is demon. Once 2-3 years back I had a bad habit of masturbating daily but I controlled as I am highly motivated until that demon shows again. Now my problem is not directly masturbation but...

Hello Fapstronauts, I am Pratik (21 years old) from India, I am an addict to porn and masturbation. I've been masturbating for 8-9 years and I've tried harder to not do these things, I somehow manage to get through for a month but then history repeats itself. I recently saw a video by...

Hello, I prefer not to say my real name so I'll stick to the ShyRussianDude. By my name you can obviously tell where I am from so please don't judge my English so much, I am well aware that its horrible. I study Management at University but I skip around 2 month already because of the problem. I...

This pornography,looking at dirty pics,fantasizing about actress,models. This all sucks. I am better than this. I am not here for wasting all my life,all my time,energy in some useless shit. I am here to change the world. Make a world a better place. From this day,I ain't going to masturbate. I...

Hello NoFap! I'll start this post by saying that I am a novice Fapstronaut but I can already feel the subtle changes this program is bringing. I am on day 15 and I have not felt this much motivation in many years. I just feel like I can achieve anything and I'm not stuck in the dazed cycle of...

Hey everyone, Its nice to meet you all. I say this because I have finally chosen to start NoFap. Something even a yesterday I wouldn't have ever thought about doing. I woke up this morning and I wanted to change my life around. I head about this on facebook a few months ago and thought it was a...

So yesterday was my 12th day without PMO... kind of? But I'm starting over... Again. And here's why: Does all this even really count if you're edging, looking at subtle pics, and maybe even watching porn without masturbating the whole time? Cause thats what I was doing and its not worth it...

Hi people ..! I'm a victim of porn addiction like most of you and have realised how necessary it is to give it up so please help me in this journey..