clarity

After binging P these last few days I realize I need to delete my collection and try to live porn free. Part of me is attached to these and obviously doesn't want to but after posting this I'll get rid of everything and start fresh.

I have some goals. Some are clear and some are unclear. Porn habit even made the clear goals unclear sometimes . I am feeling tired in the morning. Now I need some ideas to overcome it. How do you do to overcome or beat laziness ?

Hey, First time posting here.. Some background…I’m a 36 y/o physically active male. Last week I relapsed after 34 days. I’ve only seriously tried abstaining from pmo twice in my life. The first time was about 2 years ago and I got to around 45 days. My goal is to stay committed to abstaining...

Hi everyone my name is Re-Life. Named myself after one of my favorite Anime's and the year I broke free of porn and lived life to the fullest. Today I would just like to start out with a morning meditation for success and clarity. Meditation Take at least five minutes to focus on your...

Hello everyone. With 11 years of MO and 7 PMO life has been a living hell.Today too I am in the lowest ebb of my journey(0th).It has been almost 7 months I took to nofap.In the meanwhile,I reached a highest milestone of 58 days no P followed by 36 days streak.Most of the time had been very good...

Writing this to share some of the positives that have occurred throughout my journey so far, albeit almost a month, I have made large strides in understanding myself and finding meaning in my own life. Here is an entry in my journal from a few days ago, minus some personal details: At the...

One of my biggest triggers is my job. Politics in the workplace, lack of challenges, maybe boredom, all these things make me a super procrastinator. I've been reading books on gaining clarity, reinventing one's self and the like, but these books often seem to set impossible standards. I think...

I want to always be actually self-disciplined on time because I know it's in order that my bliss easily flourish. Let's track my progress: all planned things for the day done: 1 point basic hygiene done: 0,5 point Every Sunday, I'd divide my score by 7 to see how I'm doing. Every month, I'd...

I want to stop listening to music because it got me occasional tinitus sounds in my ears and they told me at the job medical check that I was under the average regarding audition. But I also know by experience that abstinence from music listening keeps me level headed with a clearer thought...

ONE of my self-improvements, is looking at spending more time with people that make a positive influence on me. Those that inspire (and can also help me) on making me a person. Motivated and more focused on self-improvements, reaching and achieving goals I’ve set myself to do. I’m lucky and...