cognitive

Quick Public Service Announcement - Starting a virtual support group for men who have been struggling to quit at all or keep relapsing after a short time. We will be learning how to use CBT **Cognitive Behavior Therapy** . This is a science proven method that normally you have to pay a...

Years ago I had to have sessions with a psychologist because of anger issues I had. It the sessions the psychologist made me give a score from 1 to 10 for various emotions or things happening in my life. The exercise helped me realize there was a correlation between my anger and my idleness. It...