cold shower

Greetings to my fellow spartans, I'm here to share with you the techniques I used to overcome my PMO addiction. To start just let me say I was a victim of PMO since the fourth grade (still regretting it 'till today) I wished it was much later in life, but my father's magazines and DVD's due to...

So 2 Months ago I decided that I'm gonna try cold showers and do them daily. At first, it was annoying, and I'm not gonna lie, it still is xD. However every time I take a cold shower, I feel more "empowered". Cold showers are not enjoyable and when you hop in your head starts saying "don't do...

Reading over "Quit Porn and Get Rich" by Martin Prescott, he tells that "Self-control has limits" Like a muscle, it breaks when we overuse it. Gets weaker when we don't use it. When we decide to watch porn, we loss a little bit of the control. Eat that nice tasty cake you've been hording when...

Hey bros, I‘m on day 5 of hard mode now and took my second cold shower. I thought my dick will shrink but I got both times a very hard boner. :( Is that normal?

I used to hate cold showers - I just couldn't take them. I love them now. That shock you feel when you take the cold shower is uncomfortable at first, but then you get used to it. I find that they make me feel a lot better, and they help me out of my comfort zone. I am only on day 4 but I plan...

After reaching a streak of over a 100 days I am now no longer able to reach even 2 weeks. I am doing every day: Cold showers Meditation Workout Journalling on NoFap I have made a list of all the cons of porn en the pros of nofap I have told both my parents and former therapist of my addiction...

Having a daily routine is very important for me to live a healthy, happy and fulfilled life. Morning routine Cold shower (I have been doing this for 6 years) Brushing teeth Meditate for 5 min Write in my 6-min diary Having a smoothie Taking my vitamins Reading a book Workout for 20-40 min Cold...

Hey y'all, first time posting here so I apologize ahead of time if this has been asked before. But, I'm just curious what y'all think about taking cold showers right after a workout when your body temp is still up. Does that defeat the purpose of the cold shower? Are you still receiving any of...

Does blow-dry harm/kills the benefits of cold shower?

gi huys, this is my first journey. i am in day 7, i meditate and take cold showers almost every day, i don't have a girl friend. but one thing that i still do, is sometimes play a bit with myself, looking at sexy pictures, no porn, no ejaculation, no orgasm. does it still mean that i am taking...

Is a hot shower into a cold shower a lot worse than just jumping into a cold shower? The way I think is I use hot water to clean out my pores then cold water. What do you guys think?

I keep missing workouts at the gym. My training partner has a hard time waking up early enough for our scheduled workouts. He also burned his hand a week ago. Due to his incapacitation, I haven't hit the weights in a week. I had the thought this morning- why did that stop me from going? The...

Hi, I'm new here. I discovered porn online in late elementary school and masturbation in early middle school. I can only think of a few periods of my life where I consciously avoided porn and masturbation. And that was within the last two years after hearing about NoFap without doing any...

Hi guys, first of all I want to show you this video: I want you to see who I am, and to know that feel so much better than before. On 27 september it will be my 90 days mark, and I will make an "Ask Me Anything" on my youtube channel. So if after reading this post and watching the video...

Eyy everybody ! I have been practicing cold showers since the winter of 2017. And i have learned a couple of things about it. First of lets talk about the single negative that by my personal opinion cold showering has asd - well you are probably not going to shower with hot water which could...

I'd like to pass on the knowledge I've been given my Tim Johnson, a man who went through transformation of being alcohol and opioid addict for 30 years to the amazing person he is now, helping others getting out of addiction. First let me say I was VERY SCEPTICAL when I first heard of Wim Hof...

That's right, you heard me. This thread is for the people that really want to be in-control of their life. If you're fine with life just the way it is, then GTFO. If you're a wuss that doesn't want to get up before the sun, then go back to bed sleepy-head. Look at some of the worlds top...

I have been taking cold showers consistently for almost a month now, but after them I always feel sleepy and stop doing productive tasks. Does anyone have a similar problem?

Simple question: how cold are your cold showers? I've been measuring the temperature of mine, and when I have 100% cold, it's still about 18°C. If we're going off deep below ground temperature it should arrive at about 7° , so I guess I have quite a shallow water main (and I'd expect it to be...

Lately i've been hearing a lot about child showers. I want to try it but not without a complete knowledge about it. Can anyone tell what it's all about and how and when to take them. And how are they beneficial?

Ok, this is really bizarre. I've been a big fan of cold showers, but for the last couple months have noticed something really strange. As I'm taking a cold shower, and applying the body soap, I almost immediately begin excessive drooling and if the soap stays on me too long I begin to gag. It...

I was in a dark place boys. Still kinda am. Found myself jerking it to transgendered person porn. Don’t even know how I got there...but I caught it early thank GOD! Only did it once but erasing it has been painful. I had a gf a few months ago too. My addiction to perverse porn was so bad I would stick a...

I've already started it and hoping that I'll complete this successfully. Some tips: 1.) WHY are you doing this? You should know your WHY. Write down your reasons that are more compelling than the 5 seconds of instant gratification. Whenever your brain tries to convince you to watch porn and...

I want to start taking cold showers, but I don’t exactly know how to start with them. Should I just jump in?

I’m 22 and I decided to abstain for good 4 days ago, especially when I started having issues probably caused by PIED (which is scary at my age). Also started intense weight lifting a week ago. Issue I’m having is discomfort in groin and testicles feel hard. Is this normal? I’ve also been reading...

Today I took my first cold shower, as suggested I turned the water gradually colder and colder. Once it got really cold, my legs and stomach started getting really numb and tingling. There's no pain, but the legs felt really heavy, to the point where the numbness were restricting my movement...

Hi there! In the late winter I was quite lethargic. I didn't manage to get up early when I didn't have to and often the only thing that could make me begin the day were long long hot showers. Recently I changed that and I take cold showers most of the time. I like hot showers, but they're not...

I must say that serendipity was definitely on my side 4 months ago which was a major turning point in my life. > 6 months ago, just finished undergrad (barely), > recently stopped experimenting with hard drugs, > Began summer travels to repair self esteem. > I was abroad, about to go back home...

I know a lot of people recommended here. for many reasons not just NoFap related. I have been doing them, but my temperatures massively vary from tepid to icy cold. jut out of interest, how cold do people have it? and should I have it on the colder side of cold? :D

AS a lot of people talk about having cold showers, and the benefits of having them. Thus, recommending them to others. But what about cold baths? The thing is, I don’t have cold showers. I have cold baths. One of the main reasons I have one is because I don’t have a shower in my bathroom. So, I...

Whats up NoFap Fam?! It's reallycoldicecream here. I just finished up taking my first cold shower and let me tell you I feel amazing. It was really difficult at first to mentally just get in and push yourself through it, but after you're in then your body starts to adapt. It definitely gives...

Hi everyone! I was reading in other self-improvement threads about cold shower amazing effects. So im starting this challenge for a week and if it was cool we will continue it. Feel free to join me in this journey : ) 1. I'm going to do this every day at least for 30 second, under shower in...

Seriously F@$KKKKKK that was cold!!! It practically took more willpower to go through with that than it did to prevent myself no-PMO'ing! Loved the warm towel at the end though :emoji_hugging:

Im interested in trying this as I originally dismissed the idea entirely, just had a cold shower but my question is How cold is cold ? My shower has dual heating, single heating and no heating as well as ten levels in each of that I normally shower on 5 and a half dual heating and started at...

Seeing a lot of people suggesting cold showers on here, can anyone tell me there benefits please and why I should give it a go?? Cause I thought cold showers increased sperm count so how can that be beneficial to someone who wants to give up PMO?! Thanks for reading