Separate names with a comma.
I recently came across the work of Dr Susanna Søberg. She's an academic who's extensively studied cold water immersion. Her interview on Feel...
I am teaching some students of mine about emotional "anchors". These are things you do to anchor yourself when you feel depressed or anxious. They...
Hello guys, In my opinion following four things are MUST have for everyone, who what to be more than average in their life. 1. NoFap (ofc:)) -...
Hello! It's my first post here on forum so I want to say hello to everyone. I'm 27 yo right now. I've been addicted to porn since I remember, I...
I've implemented cold showers for a year+ now and I'd truly believe that it is a big contributor to my progress. As you'd would have known, cold...
I used to hate cold showers - I just couldn't take them. I love them now. That shock you feel when you take the cold shower is uncomfortable at...
Introduction Let me share how I transitioned from a person rather sensitive to cold, and being called for it, to the leader of a “let’s bathe in...
Well, for the past few days, I have been taking two cold showers a day - One after waking up and the other after working out. Are there any side...
Hello, first of all I apologise for grammar mistakes because English language is secondary language.This is going to be a long one so be prepared....
The main and best books on self-improvement skills right now are "tools of titans",by tim ferris,and "the 4 hour body,"the the same guy,plus 100...