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What differences have you seen between how you were before doing cold showers and how you are (after starting cold showers) now? I used to do cold...
I have been cold-showering regularly for the past six months so I am not a beginner to this practice as of now but I have felt quite ill during...
Hi guys, first of all I want to show you this video: [MEDIA] I want you to see who I am, and to know that feel so much better than before. On 27...
What are some things to do for self-improvement that I am not doing? I've been doing cold showers for about one year now, yet not really noticing...
Each one of has has a different way to go through in this journey of Nofap. In our healing we can recognize similar patterns, also similar...
Dear brothers, It is becoming really necessary to me to tell what it has been happening during the las 30 days. Probably the most intense 30 days...
Hello friends, today i decided to join NoFap forum because i totally agree with it. I wouldn't say anything if i didn't experienced myself. First...
Simple question: how cold are your cold showers? I've been measuring the temperature of mine, and when I have 100% cold, it's still about 18°C....
6 days already completed! Surely feel more at peace, no guilt whatesoever. Feeling a strong motivation to work, wake up feeling energized. Cold...
In high school, I had problems with public speaking, I was sweating, shaking, my voice was shaking too etc. but now I feel like I could hold a...
