communication

I forgot how to make my own journal through this website. So I'll just post this publicly for now. I decided to cancel my account to this site a few months ago because my views no longer aligned with the NoFap philosophy and to be honest, it still quite doesn't. I believe that PMO is ok if you...

Hello Has anyone here tried social media detox? If so, whats your experiences with it? I've noticed im scrolling on facebook to much and even involuntarily click on social media icons on my phone. It's weird because i am fully aware of how destructive to brain it is yet i still have failed many...

I'm curious about why married men watch porn behind their wives' backs. Is it a lack of physical attraction towards your partner?

Hey guys, girls and partners of nofappers I have some questions about how to bridge the gap between openness and honesty, and hiding tendencies from your partner. I have been battling back and fourth within myself about telling my girlfriend of a year and a half about when I’m not doing so...

Dear fellow fighters. This is the day we all come together as community, to join a challenge we all are involved in and be a part of. Every 1 Like in the poll (above) = 1 day of NO PMO! Lets support each other and give each other a higher goal to achieve! this is the best way to show support...

I just joined NoFap after recently digging into the research on how porn rewires the brain and can lead to addiction, sexual dysfunction and relationship consequences and wanting to find a supportive community. What I really want out of this thread is advice from people with a history of PMO...

Seriously considering to quit SMs 90% bullshit happens on them takes a lot of time and energy which I think is completely wasted. but there isn't any other option to communicate with people, sitting in my room alone can also take a toll on my mental health. Any suggestion are welcome.

I been PMO for at least 7 years. lost all my strengths and shyness increased . now i trying to shape my soul . im on day 12 nofap(PMO) . having belly fat and skinny hands. should i start exercise now or give some time to recover my soul to normal then start workouts. but now im very confident...

Hi all, I would love to get some feedback from men and women on this question which has bothered me for a long time. Short story (pun intended) is that I know I have a small one. I'm a tall caucasian male. My penis has a nice shape and normal girth but maxes out at 4 1/2 inches long so . . ...

Hey guys (and girls) Does anyone of you have a great minecraft community or a server to plays on? I'd be interested in joining a discord server. It would be fun to play on a minecraft server to do funny/stupid stuff. Or create megafarms or impossible structures or whatever. Message me if you...

I'm 50 days in and it's been a hard journey. I've been able to form this beautiful relationship through the help of God. Everything is going well and we tell each other how much we love each other. This has helped rise my will power and now I'm doing and trying new things that I never have...

Is it normal to feel depressed during NoFap? (I don't think it's flatline because my libido is still there when I need it...) Just before I committed to doing NoFap, I decided I didn't want to be on antidepressants anymore. I was only on 10mg of Prozac which is the lowest dose available, but...