Life before Semen Retention
I discovered porn in 2013. Till 8th March 2023 I kept fapping every fucking day. That's 10 years of masturbation every day. Before i started masturbating I was intelligent boy. Always A/A+(good/excellent) grades in school. Was always surrounded by girls. In fact i...
21 days challenge
21 days nofap hardmode
confidencegoingupconfidence with women
how to avoid relapse
nofap # 21days
nofap benefits
semen rentention
sex transmutation
women attraction
Hey all,
Long story short, day 28 hard mode. Since starting this, I’ve had amazing energy, been going to the gym twice a day for the past week and got below 20% body fat (17.8)! The last time I was this low had to be high school!
I have super clear thinking, confidence and am just generally...
Hello there, wow where do I start I am cured and you can be as well by reading this and hopefully something helps you. I’d recommend reading all or at least skim all to get a good idea. Please because I want to help you take 10 minutes and save your sex life as well as become a king in life ...
I read something very interesting about confidence and i wanted to share it here maybe it's going to help some of you .
Basically low confidence is linked to self image which is also linked to self discipline
To make things easier when we say to ourselves this is the last time that I watch P or...
So first day was successful i didn't had much urges today as i had removed distraction.
So this is my position till now....
Earlier: I used to masturbate multiple times a day.
Recently: Once a day.
Today: One day streak.
I hope to keep improving further my longest streak till now is 5 days. I...
Hello guys! I've been doing NoFap for 36 days now and it's going great! I've broken my record which was 35 days! I felt really bad when i relapsed after those 35 days...but, i started over again and now i'm on 36 days! My confidence is going up! i am not fully confident in myself yet but, i am...