confident

Hello everyone this is my post for the day and I have brought up something that has caught my attention if it's real or not. Especially from abstaining from semen retention and increasing testosterone. But I'm wondering if the trait's of the Alpha male are actually true? Example: Pretty much...

In high school, I had problems with public speaking, I was sweating, shaking, my voice was shaking too etc. but now I feel like I could hold a public speech without any problems. My friend told me that I walk with my face down and this is a sign of insecurity, but now this problem is solved too...

I am tired. I am tired of my lack of social confidence, brain fog, long sleepless nights, loosing my passions, loosing my drive, loosing my friends, snapping at those close to me, unpredictable mood swings, unhealthy sexual habits with PMO, loss of memory, fear of ruining my brains healthy...

It has been 5 days, although this is a small progress, I felt quite different to myself, I have much clear mind, and confident to be individual. I gain motivation when I saw others succeed to get over the addiction, I want to be like them, emulate their lifestyle and beneficial habits, I will...

When I started NoFap (about 17 days ago), I got a surge of life for the first week that honestly put me on cloud 9. I felt confident, vibrant, no anxieties or stress, I woke up early, no tiredness whatsoever through out the day. I was 'High Energy' as Donald Trump would say. Fantastic. But since...

I read something very interesting about confidence and i wanted to share it here maybe it's going to help some of you . Basically low confidence is linked to self image which is also linked to self discipline To make things easier when we say to ourselves this is the last time that I watch P or...

I think it's time to discuss my current goal regarding NoFap. Over the past months this year I have been struggling to stave off masturbation and earlier this week I joined the site to help make a fresh start on this journey. Now a few days ago I relapsed again and jacked off in bed one...

Hey there, my name is Even, and i have decided to do the nofap challenge, and hopefully stop watching porn, and masturbate. I decided that i wanted to make this decision, because i have seen many people that have gained more confident and energy by doing it. One of my biggest issues, is social...

Hello people, i would like to tell my Story. I am 24 years old and i got sexually abused at young age which had a big impact on my life. Since it happened 14 years ago i started to watch porn every day and it got more and more extrem. I was a really shy guy and had too wait really long until i...

Hi Guys, I'm Eno from Nigeria! I've been into PMO for as long as I can remember, even though things seem to be going well with me outwardly but PMO was killing me and was a constant struggle. I've tried to pull the plugs to no avail severally, but I'm confident that with you guys I'd walk over...