consistency

Hello everyone, I'm Jose, I'm from Lima, Peru, I masturbate from 13-14 years old, This became customary without thinking that it would be something that would affect me today. There were times when I didn't, they were long lapses of time, but I always came back. to the same. It is annoying when...

I’m about four weeks in myself and I imagine I ought to keep preparing for future sticking points. As of now, involving myself in community, having faith, and meditation have helped me overcome my own cravings. For those who have relapsed, what did you learn from those moments? What is it...

Hi all, There are activities that I want to incorporate into my daily routine, or perhaps every other day. While I sometimes complete these activities on a regular basis, it isn't always consistent. For example, I might go to the gym on Monday, Wednesday and Friday one week. Then, on the...

I’m about to sign up for gym as it’s been suggested by lots of people do you guys have any suggestions for me in regards to a routine/diet plan and how has gym personally benefitted you?

There has been a lot of compelling research about the healing effect of journaling or emotional release writing. I will say that the daily practice of writing three hand-written pages each day has been a massive help for me in releasing pent-up anxiety and frustrations, gaining clarity about my...