daily

So I remember reading an article about 3 years ago where someone used their wife to quit porn. It would go something like this: Each week to two weeks you go up a step. Once a day at the most but no more. Do NOT try your hardest to cum, not the objective here. Only enjoy. DO NOT FANTASIZE. Do...

SuperBaowi Battle Strategy: Rules of Thumb: Identify feeling/thought. Match the feeling/thought to the four stages. (trigger\flashback\stress\rationalization) Choose to end the cycle. Keep checking in here daily Plan and prepare for days when you're alone. It's better to waste time on walking...

12:10, August 3rd 2020 Did I even try hard enough? Learning about nofap is something that I am incredibly proud of. Probably top 5 things I am happy to have learnt. But somehow I never managed to pass the famous 30 day mark. It is something I am dreaming of. I want it really badly but I never...

Hi everyone, nice to meet you all! I am super happy about meeting you all and I really hope to get rid of my porn habit. I’m a 27 years old male from germany, currently studying medicine. I have been using porn since I was about 20 years old and it really fucked up my life with it. Impacts on...

Guys I am struggling hard to quit this terrible porn habit. Admittedly, I have tried to quit many many times this past 6 months, yet I always seem to end up relapsing in a moment of passion or justifying going back somehow in my head. (only to massively regret immediately after release) I feel...

Hi Guys, I started this account to keep track and motivate myself in this NoFap journey. It's been already 10 days since I started NoFap. Hoping to go longer without PM. Thanks NoFap site for this awesome community.

Does anyone else experience several annoying episodes of boredom and anxiety throughout the day? Does anyone have experience dealing with this that might have some guidance?

About me - I am a 19 yo boy from INDIA and i have been trying to get clean from the past 3~4 years and i have failed miserably.I have suffered a lot due to masturbation and i am still suffering the consequences ( i will discuss in detail below ). I found Nofap many years ago and due to repeated...

I request to all to put Motivational Quotes in order to keep motivated.. Quote: Failure is the door to the Success.

Looking for some serious tips that has helped people get over 50+ days PMO free. I hit my highest streak at 33, everything was going great, it was amazing, then I relapsed... and now I have relapsed 4 times already. It is disappointing to know that I am wasting this force that has power to make...

I'm currently 17 doing Hard Mode. I relapsed, and like most other times it sucks. I go into a raw state where I am aware of every imperfection in my life. It's like someone's ripped the glasses off my face and I can see all my problems clearly. My mind frantically searching for a way to deal...

Hello guys, lately i have been a little bit inactive in workout. I thought it was good for me and for you all setting a workout routine everyday. I have searched on internet for some Daily workout plans and i have found this one, it looks clean and doesn't need any equipment to do it, so you can...

Hello, My name is Ab. no its not my real name, my parents didn't name me after a muscle. in all seriousness. I can't stop, I've been doing this for about 4 years now and I've wanted to stop more times than i can count. i always relapse and it gets harder and harder every time. i don't know what...

My story is that I started masturbating when I was around 12 and I started by watching the most sexual videos I could find on youtube because porn was blocked on my wifi. I got addicted really easily and I never stopped. I was doing it at least more than three times a week. As the years went on...

Hello to the community in this unique place. I have never ever had any online help or discussion whatsoever. Hence, i i don't even know if anybody's even listening. But I'll still say, I'll still call for help because i need it. I am a 22 year old guy, struck in this vicious addiction for...

Hi, can you share here some ideas and daily habits you know that will lead you to a better person, i am new here and today is my first week im PMO free. Thank you for your time <3

As of tomorrow, I will have achieved 70 days p/m free. (despite what my counter says) I cannot fully articulate the inordinate amount of freedom I am feeling, as compared to the former life of bondage I was living with porn addiction. At the risk of sounding cliche, truly, I am living a...

Hi all, I have been addicted to porn for too long. This is my day 2 pmo free. Here are the rules for the days: 1. No porn 2. no masturbation 3. No orgasm 4. No fantasizing 5. No explicit content. 6. Not to look at girls. Plz join this thread of you wanna join me or encourage me.

Hello guys, It's been a week since I joined this community. And taking the advice from other threads and replies on my introduction post, I have decided to make weekly posts on my PMO control progress. I will also keep a track of a few things like smoking, weight/exercise and the triggers that...