day 0

Today is my 6th day without masturbating. I visited a porn site but i didn't masturbate, does that mean i am back to x day?

I've suffered two relapses today, both about half an hour ago and they both involved PMO. I've decided that this time I'm going to approach the...

Hi everyone, it's my first post here in NoFap and I wanna introduce myself. I'm not a native English speaker so forgive me if I write with some...

Seems like everyone has their own story on how they quit, but I can’t find what works for me, so maybe I need to ask some of you. I suffer from...

Hi I am Sam, 35 yo committed male from Middle east. I have been watching porn since i was 16 and 1st time i realized that i was an addict was a...

So like every other dilettante who starts this journey *knowing* that this time is going to be 'the last time' (after bingeing for the past like...

So my story might seem short and simple compared to a lot of other people because quite frankly, it is. I started PMO all the way back in the...

Hey everybody. I am finally after 6 years of porn addiction trying to turn my life around. It has escalated to such extreme porn that i see it...

About me: I am 14, turning 15 in a month. Been PMO'ing for a couple years. I've been shy for a long ass time and never had a girlfriend. I do have...

Hello everyone, I am a college student about to finish my first year of college. I have tried NoFap before but never stuck to it. The longest I...

This is what I got. Delete social media Find goal from nofap Block websites No junk food Cold shower (Urge) Self affirmations One...

My whole body is itchy and warm. I am numb inside. My throat feels dried and my voice pitch is raised. My hair is super dry. I am fearful to go...

Hi everyone, I am new to here. After multitudinous relapses in the course of 4 years, after flirting with enervation and brain fog and being...

Greetings to you all in Christ, especially those of you who are Christian. If not, greetings nonetheless! I come here at 10:30 at night in...

I have tried a couple of times of making a journal or diary but it never worked out. But here I am trying again after what seems like the...

Hello guys, it's day 0 of my nofap challenge, something wrong is happening to me, I have this headache, I'm horny and I have this pain in my...

Hi everyone! I've found this place after accepting I have a problem and really would like to change it. I'm 37 and have been using porn since a...

hello friends, I'm from Chile, I'm 25 years old, my job is truck driver , I like many things like music, mother earth, animals, travel, sports etc...

Hi guys, nice to meet you all. :) Just turned 24 a month ago. Been using porn since I was 19. I didn't think porn had any effect on me until I...

Im at uni and I'm cuddling this girl but I don't wanna date anyone yet and were not sleeping with eachother until were dating (her choice) but...