day 0

day 0 after day 0 .... I keep falling again and again , I can't even go for 2 days ':(' . I don't know what to do I just can't stop using my laptop I have work to do , I just want to break this habit it taking my time my focus on my life work and family I'm an addict and really want to end this...

I will do the 30 days challenge I will write everything happenens to me here so I'll try my best to keep locked in deleted social media and any movie that has porn and telegram . If someone is down to be my partner in this journey pls dm me

Hi to anyone reading this! This journal is my way of letting my thoughts flow out instead of gathering up inside my conscience. Here are my intentions: Quit porn and masturbation all together, not for semen retention which is a by product, but instead to go back to myself. The old me, the...

I'm 33, been addicted for 20 years and tried to quit so many times, but I keep coming back to it. My longest streak is 63 days. I sort of got discouraged because I wasn't seeing too many benefits, so I gave into my urges and relapsed; since then, I've been PMOing once a week or so. I just...

Hi Everyone, Not new to NoFap, but my longest streak has been 30 days. I turn 40 this year, and as part of my forever resolutions for the future, I would like to quit masturbation, once and for all. When I look at this note in 354 days time, i.e. by the end of the year, I will have become a...

Hello i want to write this Post as my first journal entry and to invite you to participate and follow along. I would like to ask if some one is couragious enouth to be my accountability partner that keeps me in check and if you want ill do the same for you. Thank you for your precious time...

I am 26, have been on and off nofap for two years now. The best I have done so far is two- one month streaks and countless weekly streaks. But I have had it with this mess. It makes me so sad that I am hooked to something so pathetic. I am going to comit to quitting my addiction for good now...

Hey so how do I start. I’m a 37 year old gay man that has really known porn most of my life that I can remember. That has changed over the years for sure. I come from the time where dial up internet porn was king! Pixelated images and videos that took forever to load. All the control I needed...

Hello, my name is Will and I have been struggling with a poor addition for many years, when I started I didn't think it was bad as I have never been told about it. I always went to church but I never paid attention and I wouldn't consider myself back then a Christian. About 3 years ago my uncle...

Day 0: Today was the final day I ever watch porn. I don’t know how many times I’ve wrote that exact sentence to myself and then broke that promise. I don’t know how many times I’ve promised myself that I would quit porn and then gone and broke said promise after a few days. Sometimes, after a...

Kst 0900 It's been 16 yrs since I lost the light, am cursed, I want to end this and live a human life, porn turned me into a gross monster, am a danger to everyone around me. Am possessed and I've tried everything to stop.ill keep trying, maybe I need a friend, help me out guys !!!! It's ruined...

A free world, A free mind, Be strong and patient, Then be kind, Cause thats what you really need A good days grind. Love yourself, Love others, But first Love your mothers, Respect your fathers, Care for your brothers. Those who are alive, Will teach you, The ways of life. Don't lose hope...

I am 23 year old male who has been fighting this curse for 12 years now on and off. That kind of means I’m not “new” so to speak but I am new to the forum as a poster instead of a lurker. Only until 2 days ago I had my longest streak of 52 days, but I relapsed and now I am back to square one...

Hi Friends, This is my Day 0 on nofap. I am 28 years old now and have been struggling from porn for the past 13 years now. My journey of watching porn has been on and off, but I have finally realised that quitting it will give me back what I was before i got addicted to porn. So, it has been 13...

Hello, nice to meet you ^^ I decided to use this site after I realized that I really don't have any control over myself when it comes to porn. I'm still in high school and whenever I'm stressed out about school work, I resorted to porn as a way to 'take a break'. It disturbed my workflow and...

In our spirits, there is a split between good and evil, hate and love we live in a constant battle with our ego as it likes to defend itself. This constant battle is within us but we need to learn to conquer both sides that exist within us. learn to create light from the darkness. I see the...

Hi my name is Adam. Im a nurse. Im queer. Im addicted to porn. Today was the last time. Im done. So many times I have tried to quit porn, the logest stretch I think was last year for 42 days. The thing that makes this time different is I am doing something about it here. I joined but...

My streak is actually of 0 days now but still its my seventh day with the community. This is such a good platform so positive people. I am trying to stay away from the bad thoughts and triggers and I can surely do so. As a teen my testosterone is at its peak. I must drive it in the right way. I...

Today is my 6th day without masturbating. I visited a porn site but i didn't masturbate, does that mean i am back to x day?

I've suffered two relapses today, both about half an hour ago and they both involved PMO. I've decided that this time I'm going to approach the situation a little differently. Instead of shutting myself away from society out of the guilt, embarrassment and whatever labels I decide to put on...

Hi everyone, it's my first post here in NoFap and I wanna introduce myself. I'm not a native English speaker so forgive me if I write with some mistakes :) I'm a 17 year old male. I've been masturbating since 11 and watching porn since 12. I consider myself as a porn addict and a fap addict...

Seems like everyone has their own story on how they quit, but I can’t find what works for me, so maybe I need to ask some of you. I suffer from analysis paralysis. I know a lot about this. I don’t need more info on why it’s bad or how it’s effecting me. I get it. Anxiety, insomnia, depression...

Hi I am Sam, 35 yo committed male from Middle east. I have been watching porn since i was 16 and 1st time i realized that i was an addict was a couple of years after meeting my long term SO. The addiction has affected me i quite a few ways My libido is reduced I tend to think of some porn...

So like every other dilettante who starts this journey *knowing* that this time is going to be 'the last time' (after bingeing for the past like 3-4 days straight) and that this time they are going to make it to 90 days without a trouble, I also started out with naive optimism and have crashed...

So my story might seem short and simple compared to a lot of other people because quite frankly, it is. I started PMO all the way back in the Summer of 2016. It was an addiction that turned into a habit. I did it everyday and there was no stopping me. It was only until last year, when I truly...

Hey everybody. I am finally after 6 years of porn addiction trying to turn my life around. It has escalated to such extreme porn that i see it can hurt my relationship with my girlfriend as well as other relations. I Hope this helps. I have had enough. Thanks for letting me be a part of this...

About me: I am 14, turning 15 in a month. Been PMO'ing for a couple years. I've been shy for a long ass time and never had a girlfriend. I do have some friends that I hangout with every once and a while and play PS4 with. I am also somewhat popular and have gone to parties and what not. I...

Hello everyone, I am a college student about to finish my first year of college. I have tried NoFap before but never stuck to it. The longest I have ever gone is 4 weeks without masturbation and 3 months without porn. I was doing great for a while but then I fell off the wagon and am looking to...

This is what I got. Delete social media Find goal from nofap Block websites No junk food Cold shower (Urge) Self affirmations One day at a time Keep yourself busy No electronics before bed Anybody have any better way to prevent urges?

My whole body is itchy and warm. I am numb inside. My throat feels dried and my voice pitch is raised. My hair is super dry. I am fearful to go outside lest I make some awkward horrible mistakes. My knee feels like it has weakened. My legs are weak. I consume a lot of eggs and milk to relieve...

Hi everyone, I am new to here. After multitudinous relapses in the course of 4 years, after flirting with enervation and brain fog and being awkward socially, I have come to plan on implementing this plan of action to quit porn for once and for all. There are three aspects to this plan...

Greetings to you all in Christ, especially those of you who are Christian. If not, greetings nonetheless! I come here at 10:30 at night in desperation after this morning I was very close to suicidal and had a porn incident this evening. I am a 16-year old male. I've been using porn since I...

I have tried a couple of times of making a journal or diary but it never worked out. But here I am trying again after what seems like the millionth relapse. Not only that but the past week I have been struggling with procrastination of my studies and I feel like shit because I think I bombed a...

Hello guys, it's day 0 of my nofap challenge, something wrong is happening to me, I have this headache, I'm horny and I have this pain in my testicles, which is bearable, unlike headache, I didn't masturbate, I didn't edge or touch my dick, I didn't even watch anything related to porn, no at...

Hi everyone! I've found this place after accepting I have a problem and really would like to change it. I'm 37 and have been using porn since a teenager and probably like many my viewing habits have escalated beyond belief tbh. Starting with straight porn led to lesbian to trans to gay then to...

hello friends, I'm from Chile, I'm 25 years old, my job is truck driver , I like many things like music, mother earth, animals, travel, sports etc .. I am a few friends, and I lead a relatively common life , and currently I have had a lot of problems to stop masturbation .. Well, I came here...

Hi guys, nice to meet you all. :) Just turned 24 a month ago. Been using porn since I was 19. I didn't think porn had any effect on me until I heard a few of my friends saying I look pale nowadays and bored(not a good thing in my profession). I googled what I was getting from my friends, and...

Im at uni and I'm cuddling this girl but I don't wanna date anyone yet and were not sleeping with eachother until were dating (her choice) but anyways I got back to my dorm with the worst blue balls of my life, I put an ice pack on my balls for a few minutes but it was still extremely painful...

Hello, NoFap Community. I am male, 20 years old, currently a student. And I BELIEVE in NEW BEGINNINGS Let me get straight to the point. Perhaps a year ago I started researching about the negative side effects PMO has to our bodies and the reward cycle. I started noticing that my body and...

Hey I'm new here just a bit of context id been watching porn and masturbating pretty much daily since around 9/10 years old (disgusting I know) and now some 8 years later iv finally realised that all my past sexual failures may have been caused by this addiction. I've tried with both attractive...

I had a nice streak… I had built myself a nice little cushion of self-confidence… And I blew it this weekend... I just got done taking a look at some of the selfies that I took while I was PMO free and I noticed how different I looked... I looked at myself today and was reflecting on what my...

Hello guys, my name is Allen....and I'm 18 years old. It was the summer of 2016 when I first heard about NoFap, and ever since then I've been doing NoFap. I was a compulsive Pornography watcher. However, during summer of 2016, I started doing nofap and i lasted for 47 days. It was amazing. After...

It's day zero. And I'm ready for it. Today marks the day of a new me. I am going to hit this harder than I ever have before. Fapstonauts, join with me. It's time to hit the reset.

It's day one yet again since I just ended a five day streak. Even though it wasn't anywhere near my top three streaks, which were 14 days, 18 days, and 23 days, I still feel like I was able to hold out longer after being exposed to my first trigger. I normally fail within hours of being...

Lets continue this journey together. Buddy, You can do it. And if we're together, then there's nothing to stop us.

Hi everyone ! Feeling glad to be here and just want to get started with the program. I'm a 21 year old male about to graduate in 1 year. Been watching porn for 6 years. I've never really felt porn to be a problem really and always thought of it as natural but now I have decided I need to...

I am a student and 22 years old. I am fapping since I was 10 years old. In last 6-7 years i have been a addicted to porn so much that there were very few days in a year when i didn't fap. I am a student so most of the time i felt porn is distracting me and reducing my performance in every field...

I'm prone to blue ball if I don't get a release after I get horny. What are some coping methods I can use to deal with this

Hi im 30 years old and i have realised masturbation and porn has ruined my life ... i used to be shy n reserved as a child... after i discovered porn i got addicted to it straight away .. i didnt used to fap as much back then tho .. ive been doing it for like 11 years now... over time i created...

Well basically that it, may name is Alexey Leon I'm a Mexican guy with 29 years old, I'm a quite curious guy and I really like investigation. For that I never trust anything until I've proved by myself and I decided yesterday that I'm going to do this just to see if all nofap stories around...