day 1

Been having this fetish for muscular girls and female athletes bodybuilders for almost 3 years. Which turned into a compulsive sexual behavior and into a very unhealthy obsession. Which lead me to mastrubate some days 5 times a day to instagram female bodybuilders It took over my whole life i...

Really trying to turn over a new leaf. I register that I have developed a dependency to porn. I have recently reconnected with someone who I feel is the love of my life, but I’m finding myself not able to fully enjoy the act of making love And I absolutely hate that. I could really use some...

I'm a 15 year old male, and have been addicted to porn for years. I have been trying to quit for over a year now, but nothing has really worked. My longest streak is only 15 days, which feels pitiful compared to some other streaks I've seen on here. In the past few months I haven't even been...

Hi guys, I'm Grant, 29 and live in Kansas. I've been watching/looking at porn since probably 13 or 14. My dad is one of the main reasons why it was engraved into me as he had a similar problem and I would see it sometimes. I only know realize how much that set me on this course. The past year...

Did 40+ days toward the end of last year, then off and on relapsing while working 12 steps of AA. Just did steps 4/5 (personal inventory) and have sudden urgency to take on porn more seriously (Higher Power, can't drink anymore). I have a good alcohol recovery network in person, but Porn is...

Yesterday was my DAY 01, Usually whenever I tried to obstain myself from PMO, I would have relapsed within the half day and binged twice or trice. Keeping that in mind I thought, going a complete day without PMO would be a nightmare. Fortunately, It was not. The change I made this time was...

Hey everybody, Never thought I’d be on this website. I’ve realised I’ve been addicted to porn and masturbation for many years now, and that its been holding me back from my true potential. there are two future versions of myself I can picture: One is successful, happy, and has a deep well of...

well i can officially say after 35 days i have relapsed:( i never thought i would do it again because of how strong i was going. this 35 days has been amazing for me every day i was glad that i didn’t relapse and that feeling you get at the end of the day knowing you won the battle today is...

You have the power to choose: day 1 of sobriety or 1 day of giving into temptation. I choose sobriety. I choose freedom from the grips of this addiction.

My journey starts now..i’ve never been this determined to do something..i got my goals and i’m gonna achieve them with the help of you guys hopefully..to everyone out there that may have just relapsed or is just starting NoFap….Let’s get after it.

Oh yes the 90 day nofap challenge is 1 month away! But guess what Im gonna start about 30 days early. Hope yall dont mind. This challenge is not going to be just about beating PMO. I am far from that. But taking the proper steps into being able to say that I have beaten porn in lets say a year...

Hello Guys! I am new here and I need help

Hi all, This is my first post here. Today I went PMO. I had about a 30 day streak at that point. This isn't the first time I've tried stopping but the first time I've posted about it. Hopefully the accountability will keep me going. My goal is to give up for good. I need to cut this out of my...

Yes! You saw that right. Day 1 and woman attraction. You might ask yourself, Is that even possible ? Well! It is gentlemen. I take this as a part of my success because I really really was very bad looking guy. I was obese. 1 or 2 years before, my weight was around 80kgs. I had Premature...

Hello NOFAP team, so I have decided to make this account because I keep relapsing. My longest streak was 40 days in November and I have been able to do 2 weeks streaks back to back and some 20-day streak ever since but I keep relapsing. I would like to keep accountability and become the full...

Hey there, I'm new to the NoFap community and I hope that by joining I'm more accountable and more dedicated than ever before to start abstaining from PMO. I'm starting to do the 90 Day Reboot Challenge because I know it's possible, all I have to do is be strong. If anyone sees this, leave a...

Hi, I am Chirag Vadhavana. I am 17 years old Male. this is my first day of no porn masturbation. due to watching porn and doing masturbation frequently my self-control, confidence, and self-esteem are going down and down. Due to high dopamine through porn and fap, I lost my motivation to do the...

Today I have completed my one day. I hope, I can continue my new journey, which brings me more light, more productivity, confidence in my life. there is a proverb, if you want to change something start from your bed. So I started my day with some new habits like making a bed in the morning. I...

Just a dude trying to get away from weird fetishes developed by P and to get more control over my life :). A little about me: I'm a 17yr old, Australian year 11 student, aspiring to be make it to NPL 1 Soccer (National Premier League). I currently struggle with a bit of weight (77kg, looking to...

Hello all, 22-year-old male here. I have been using porn for 10 years now and am ready to make a change. I have lately noticed its controlling effect on my everyday life and emotions. Porn has been controlling my life and I'm ready to stand up and make a change. I was first introduced to porn...

Hey everyone so this is my first post. I haven’t done the dirty deed for about two weeks now and this is my first day on here. This morning I made the mistake of going on a website, looked around for a few then came to senses and came here at which point I created an account. Fortunately...

I am just really excited i joined today. I know this excitement will reduce gradually as i get those urges and i begin to fight them. But the good thing is I've started and there's no going back.

I just relapsed a bit ago, man these urges are killer....starting day 1 again tomorrow. This time however, I think im gonna get much further. A new Dog in the house is a great urge killer.

I have been trying to start a streak for a while, but have never really been able to go too far. The longest streak i've been able to go ever since i've started masturbating is a week, and only because I was at a camp with no phone or internet access at all. With access to the internet the...

Hey guys, I'm 16, turning 17 and I've been watching porn since I was about 11-12. It became a habit for me to masturbate to porn on a regular basis really quickly (3-5 times a week if not daily) even at that young age. Throughout my 'porn usage history' I've caught myself needing new stuff to...

I just got a message from a girl I know in real life. I didn’t want to go to the messenger app to see her picture or anything so I responded from the notifications screen. I then forgot to say something in the text so quickly went to say something and went in to the app. I did not feel the...

I can now confirm after 60 days that the NoFap benefits are real. They're just not as "powerful" as people may tell you (at least not yet(?). More on this later. Along the journey you will be faced with unbearable loneliness. Sometimes even incomprehensible. When this happens it's important to...

Hi, everyone! Nice to meet you all. I'm very excited about getting involved in NoFap community. I'm 16 years old male currently in school. I've been using porn since I was 12. Ever since that, I'd always feel gross and very guilty while masturbating and/or watching porn, even though I know that...

Hello fellow Fapstronauts this is Believeit (just call me E) signing in to my first official day journaling about my NoFap journey I have very recently began! I have absolutely no idea where to begin. There is so much to explain. I will start with introducing myself and my life, getting a...

This is the start of my journey starting at 7/14/19 on Sunday, I wanted to start at the beginning of the week. Today is the day, the beginning of the end..... Just for some backstory on myself: Over the past 15 years(currently 21 turning 22 in February) I've been a consistent procrastinator...

About me: I am 14, turning 15 in a month. Been PMO'ing for a couple years. I've been shy for a long ass time and never had a girlfriend. I do have some friends that I hangout with every once and a while and play PS4 with. I am also somewhat popular and have gone to parties and what not. I...

hey guys, I've recently made a new account to this forum/website from looking on some youtube videos. starting from today i will try my hardest to 'reboot' myself in the hopes to reduce my 'urges'. i don't usually post in forums but i might as well start now :) This will be Day 1 of my...

Hello Fellow NoFappians.... This is my first & last time I plan to be a victim to PMO. I have tried to go Hard mode multiple times in the past but can't seem to get past the two-week mark before either life, stress or boredom (and the feeling to reward myself) takes over and I'm back to Day...

Hi everyone! This community is really important to me and I feel like I need this in order to get through the addiction. Essentially, I first started watching porn around the age of 13 and it escalated from there. As of now I lie to my Wife and tell her that I don't watch porn or masturbate and...

Alright it’s time.. Just now after fapping for the 3rd time today I realized I might have a problem Let me get y’all up to speed. I am a 17 year old boy. I only recently been able to ejaculate for about a year and a half, this is because I was a late bloomer. This didn’t stop me from...

I don't know what feels stranger, writing this post or realising that I have been hooked on porn for probably over 10 years and its sinister capping of my growth in every aspect of life but especially the romantic love giving side. I am a 22 years old virgin that has had many opportunities...

So hello everyone. today was day 1 and well was good i did nothing bad. when i woke up i had a lot of urges but i followed my morning routine and it worked (yeyy!). i have a little of stress due to a big test that i have tomorrow but i took it slowly and i studied with friends in the university...

Today marks my first day with NoFap. I am not only generating this post to introduce myself, but to also explain why I decided to start this journey and hopefully to encourage others in similar circumstances. My name is Elijah and I'm 17. I decided to join NoFap because recently I've noticed...

Quiero perder la costa y perderme en el mar para llegar a un nuevo puerto. Este soy yo con mis metaforas; lo que quiero decir es q cada vez que intento el nofap no logro ni a 10 dias con las justas mi racha a sido unos 5 o 6 dias, hermanos si alguien me pudiera brindar consejos le agradeceria...

Hey guys, how are y'all doing ?, so right now i decided to accept the Nofap challenge, i did it once before and i went 1 month of nofap so after that i relapsed and kept doing it for a while, now i'm commited to the Nofap challenge and hope to go 1 month with no PMO and after that maybe 3...

Hey there fellow fapstronauts! (I feel a tad silly having just typed ‘fapstronaut’) I am a 30 yr-old male, and I’ve been using porn technically since the 90s when dial-up Internet/AOL took off. The cycle that this community dubs ‘PMO’ didn’t start for me until my sophomore year of high school...

Hello everyone, New to this site. Mostly new to the idea of sharing my life with strangers. COMPLETELY new to the idea of sharing my porn addiction with anyone. Very long story short, childhood trauma and sexual abuse early in my life, including a disgusting family member who introduced me to...

Day 1 may not seem like a lot. I’ve reached longer streaks in my past. But this Day 1 feel so different. Finally I have a community to share my thoughts and relate to other people’s struggles. I know this is going to be so difficult. Hell the first day was difficult. But it’s the first milestone...

Hi all. I've spent far too long struggling with this problem. I can't even begin to quantify the sheer amount of time I've spent looking for videos, photos, or finding ways to hide my behaviors. So much lost productivity, so many missed opportunities. So much damage to relationships, as well...

Hey, folks! Glad to meet more people with the same goals. I hope we can help on another and achieve our objectives. Stay strong! - Stitch

Okay, a few week ago, i posted a thread that said about an experiment of mine that is keep my M frequency once every 2 week. And in that post, i said that reboot isnt necessary for me, even though a few guys told me that just mind trick to pmo again. I didnt believe that and i followed my path...

Tried this before unsuccessfully let’s hope this succeeds Why I’m doing this; I can’t keep a long term relationship and have been searching the web for why came to the conclusion porn was the problem a while back. The possible benefits blow the drawbacks out of the water Drawbacks from porn...

Hello all. I am a 19 yo student at VT with a big problem on my hands and a respectable sized problem in my hands. I have seen psycologists and psychiatrists, I have been medicated and called clinically depressed, I have experienced feelings of anxiety and inadequacy, I have tasted love and...

Hello guys, I'm back, it's day 2 of nofap after relapse (again!), and during those two days I started to feel weird, I have that feeling that I wrongly started nofap, that feeling also was pushing me to relapse, but I didn't give up. Is that normal feeling? I wanna let you know that I started...

My name is Chris, and today marks the beginning of my reboot cycle. I am hopeful of abstaining from PMO for at least 3 months. Cheers guys

i am a new person here , actually trying to quit masturabation and porn from a long time , accidentally come across this site ....

I am at on a journey to be a better man, better husband, to honour myself by being in control of my ego driven sexual urges. I have seen the dark corridors uncontrolled sexual urges can take me and I don’t want this in my life. I am rebooting because I want to bring my sacred self, the god...

Hi All, I begin my journey of cleansing my addiction towards porn and its counterpart, masterbation. I arrive here after countless failed attempts to go without porn. I always bump into the imaginary wall, which leads me back, and thus repeating this endless cycle, in my life. Each attempt, I...

Here goes nothing. I’m 27, I think been addicted for over 10 years now. I want to stop—there’s so much time wasted and I want to enjoy real life sex more. I’ve relapsed a few times when I tried to reboot myself. Hopefully this forum will help me push through to the end and reach 90 days (my...

I finally passed Day 1 and can begin my everlasting streak ! I'm proud of myself !

I am a 25 year old straight single male, struggling with a porn addiction for the past year. So far, my longest streak without viewing porn has been three weeks. I want to improve and I am hoping that joining this community will give me the support I need. I make my living as a classical...

Hi everyone. It feels awkward to be in this digital space. It's necessary for me. It's not about the frequency of use, it's about my warped paradigms. I grew up watching porn, and childhood friends sharing weird shit. I was never supervised on the computer, and all I cared about was getting my...

Well, I'm finally doing it. After years of going around in the same downward sprial, I've finally decided that enough is enough. Porn has controlled my life for to long, and it's impossible to ignore it anymore. I've just realised how ingrained it's become in my daily routine, and how much its...

Hey everyone, My name is Chris and im new to nofap. The reason for me joining is to get some support with this challenge and hopefully be successful in my goal. I've attempted nofap by myself a couple times in the past, making it about 2months before relapsing. Ive noticed when i relapse and go...

I having been trying off and on for 2 years now. I've had many binges and many streaks. My record streak was 70 days. Unfortunately I'm writing this at a low point. I broke my 9 day streak this weekend and binged. On the bright side I finally learned how to lock out any adult content from any of...

Hey People! Today is day 1 and I’m terrified lol! Would LOVE an accountability partner and maybe some much needed advice? #Day1

I tried to the whole NoFap thing multiple times around 2 months ago. Failed. Every. Single. Time. Now I am back and I want to give it another go. One of my friends went about 20 days and I was so proud of him. I haven't talked to him lately to see if he is still going strong. I want to be on his...

So first day was successful i didn't had much urges today as i had removed distraction. So this is my position till now.... Earlier: I used to masturbate multiple times a day. Recently: Once a day. Today: One day streak. I hope to keep improving further my longest streak till now is 5 days. I...

I feel so depressed..... It was first day and i relapsed. :( The reason for trigger was the posts in my g+ feed. Should i quit g+ ?? Actually i have a large number of followers over there so i was hesitating to quit it. But i have came to conclusion that the reason for most of my relapses are my...

It’s time to let go of this addiction. I am no longer letting it control my life. I will be documenting my journey for my own purpose. Day 1. Let’s get it. Can’t wait to reap the benefits. Good luck everyone!

Coming from a country where it is illegal and taboo to be gay, I struggled with my sexuality for a long time. It took me 22 years to have my first sexual encounter and by that time I had grown used to using porn and masturbation to give me some needed release. As a result my sexual experiences...

Hey everyone! My name is Andrew and I’m new here! I am addicted to porn, and have been trying to quit for a while now, and have had some success. The problem is that I keep succumbing to my cravings and falling back into the abyss. I want to kick this addiction for good because it’s getting in...

Hey- I’m Jake, I’ve been trying to quit porn but specifically masturbation for quite some time- due to experiencing “death grip” I’ve found quitting porn the easier part, but around the 4 day mark have serious urges to masturbate! I’ve just relapsed again this morning- thought it was time to...

Hey everybody. I am not one much for these groups or even for online threads like this, but this seemed like something that would help. I just today looked and found how harmful my habits have been. I've known I've needed to stop for a while. I've been hitting it hard hsince middle school. It...

This is my second attempt at NoFap. I did quite well my first round, but became weak and fell back into the awful routine. I find when you fail the first time it's easy to sink intoa depression and give up. I'm just getting over this two month depression period and excited to start again with a...

Hi am harshal..19 years old.. new to this community... and I m ready to change my fricking life.. I have been masturbating and watching porn since 3-4 years I guess ..... firstly I thought that maturbating sometimes is OK.. n it helped me in relaxing ....but lately I know I have been addicted to...

Here I am, starting from day one. I'm 25 and i'm a jazz music student from Italy. In the past I was a very good musician, let me say that. Now I'm about to start my 6th year at the academy, while I was supposed to complete my graduation after three years. Years ago I was in a strict loop that...

Lets work together. If you're anywhere between 1-5 days then lets use this forum to promote some friendly competition.

Day 1 Surprise. It happened. You knew it would and it did. What is surprising though is what a relief it is to have stumbled, to get your coping mechanism back. SHE's back. Available. You smile. You want it. And now you get to have it - the embrace and the comfort knowing you can forget...

Whats up NoFap Fam?! It's reallycoldicecream here. I just finished up taking my first cold shower and let me tell you I feel amazing. It was really difficult at first to mentally just get in and push yourself through it, but after you're in then your body starts to adapt. It definitely gives...

its been 4 years that i completely ruining my life with porn... i recently just watched and masturbate..i relapsed after 2 days of no porn ..my mind always trying to get to the poison and i always give it to me. Help me i am 19 years old boy and fighting alone :'( i cant take this any longer i...

Hello everyone, I'm 23 years old 3d artist, and I'm single. I have goals in my life and some of them I've achieved already. One of them is working from home. But Masturbation is my biggest enemy here, especially when I'm working from home by sitting at my computer. I can't focus 100% on my...

Hey guys! 20 Male in California here! I have finally made the leap to join NoFap Acadamy and commit to bettering myself after +3 years of battle. Since 2014, (senior year high school) I have been in the shadows of the reddit nofap community, reading posts and being aspired by some of your...

Hi, my name is Euthyphro, and I'm a porn addict. It's been a day since I last used, and I'm trying to change. They say the first step is acknowledging you have a problem. So, here I am. I have a problem. I was afforded private internet access since the age of 14, and I've been an addict ever...

Day 1-6 So these days have been pretty weird there's been lot of urges but I've gotten through them but I have my mind set on one goal. That goal is to prepare for my ninth grade year. So right now it's summer and I'm finally going into high school. I want to be a better person all round like...

Hello, I am a 20 year old (21 soon) male, who has just graduated with an IT degree and now I'm about to get engaged to my dream girl in a couple of months. I have suffered from masturbation since the age of 13-14 and have not been able to get rid of this bad habit. The longest I've stayed...

I've tried to stop a thousand times but it just led me to the same point again.. Tried hundreds of methods but it all don't seem to work. When will it stop? This addiction is draining my life as it forces me to lay in bed, on the internet all day long, making me weak, lazy and doing nothing...

Hi, Fellow Faustronauts, I am here to strangle the life out of a DECADE OLD ADDICTION to PORN and MASTURBATION. DAY-1 was tough, but I was tougher. Peace and Love Prateek

I have been struggling with porn and masturbation. I keep relapsing and can't quit. I'm fucking pissed at myself and can stop in need help to quit porn and masturbation some tips will help anything helps.

I only knew about NoFap today's morning, and I'm glad I found it. I hope it can help overcome my addiction which started two years ago. I last watch pornography two days ago but let's start the journey from today, so it's "Day 1" as a fapsronaut and I'm really excited. I tried many times to...

Hello. I've joined this site to prove to myself that I am serious about making a change in my life and kicking old habits. I'm going to do the 30 day challenge and focus that energy on other things in my life. I've been very lazy since I graduated college, I used to always have hobbies or would...

Hey everyone, Im a 22 year old male looking to start this new journey of going without PMO. I've been addicted for about the last 5 or 6 years and I'm really starting to learn and understand myself. I have been cutting bad habbits out over the past few months but PMO is something I believe this...

Hey i'm new to nofap. Still 17 of age. Just want to break through from this addiction and make my life simple and joyful. Today is the day 1. Who's with me ??

I'm new to NoFap. I never tried the challenge of abstinence, so i want to see as far i can get. I'm making this because i like a girl, and i want to really have a chance of being with her. Today she doesn't notice me, but i know that if i do this, i will have more chances with her. I'm really...

Hello, I am Gabe. I am here because I've spent more than 5 years looking at porn, I am so tired of it. I've lost so many things in life. I don't keep as many friends as I should, I haven't changed a lot because I can't focus on anything besides masturbating. I have also felt very guilty all this...

I am sick of feeling like a sack of depressed potatos. With no motivation to do anything. I never have any energy and always feel horrible. So heres to a new beginning. Im austin and im finally going to NOFAP.

Hi all. Being doing some reading and you guys / women have got a great thing going on here. I'm a 23 year old married father of 2. I feel like I need to get my shit together so I can be the best role model and father figure for my boys. I'm also hoping it can help me improve my relationship...

Hello nofap! I'm 15, and that might sound young, but I do have an addiction, since maybe the age of 9. PMO has been affecting my life (socially and physically) and I feel as if my addiction is holding me back from my dreams, and my life, and Im tired of not getting anything done. So I'm giving...

Day 1 of my PMO-free journey. Had some urges to watch porn, but was instead pushed here to write about it and conquer my demons, I AM stronger than this! The goal is to make it at least until New Year, as a personal goal, which should hopefully open up my eyes and get me going further into...

Hello everyone, my names Mark and I am going to post everyday a new thread about how I'm getting on, I am putting my feelings out there as I am struggling to stop on my own. Porn has cost me a lot of money in the past as it has lead onto other things such as paying for sex, it's stopped me from...

Hello, I'm new to nofap. I'm currently 18 and have been masturbating almost daily for the past 10 or so years. I just recently got a girlfriend and I figured out that I was so conditioned to PMOing that I couldn't finish for her. I can't even finish in her presence and it's terrible. My penis is...