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sometimes i will look at p related images , but i don’t fap. what should i do to get my mind off that image because its always lingering in the back of my mind once i close out of the image

i just relapsed twice in one day and o haven’t done that in a very long time it wasn’t to p but its still a relapse, i’ve been sitting in bed all day. Any tips for not being bored and sitting in bed all day…THE ONLY reason i relapse is boredom, but i’m only a teen so there’s not much to do. Any...

Does someone knows a good day-counter alternative....maybe something visible on echo show or something?

Guys I cannot stress this enough. SET A STRICT TIME TO WAKE UP AND ABIDE BY IT. I have basically programmed myself to wake up at 0600 every morning which means that I must go to bed at 2200 the night before. My body clock is on board with these times and their calculations. If I do not wake up...

DAY 1 I am an addict. I am so much into porn and masturbation that I have lost my confidence and now feel very low. I have no friends, in simple terms, I just cut off myself from the rest of the world. so my social life is totally dull. But, I found about nofap and I thought maybe I still got...

Hey all, This is my first post here. I am very timid to be doing this at first, since I am not one to openly talk about my issues with people. Anyways, let me go ahead and begin. I am a 23 year old guy. I also happen to be a husband, and father to my amazing son. I have constantly had issues...

I have download k9 webblocker and blocked myself all kind of porn and sites that might show porn-realted images and posts. I cannot block myself facebook completelly because I need it to be in touch with my University collegues. However, I would be really thankful if someone would share with me...

My name is mohammed and I am gaping since I was 10 years old in 2004.. I quit fapping for a year and break my streak.. Now I am trying again and in day 14

You had a bad day in school... You came back tired and watch some youtube and BANG! Tits in thumbnails!! You go Incognito, ready to type, the keyboard shows up and what you type is not xvideos, it's nofap. Just goes to show that relapse doesn't really set you to level 1.

So its day 13. I am doing great with controlling my urges but from the past 2 days my blood pressure is really low. I am kinda depressed. Dont what is happening. Does anyone know? And how do you guys count you days. I can not update everyday and the day counter does not tell you which day are...

Hello everyone I wanted to ask all you guys a question on how I can boost my productivity. I consider this problem to be separate from sexual urges. A lot of days when I survive by not masturbating and being able to control myself, I am still upset because I didnt get enough studying or any...

I did everything right for once. The Sgts were very pleased with my performance today. We all drove humvees with gear attached for 6hrs in convoy. I had an old one with ripped tarps. First time they let me drive with them and no issues I'm thankful. Then 1SG set me up w/ a big dog to handle...

Hey my first day was good... Will be more cautious today

What day did you guys get the results? People usually say 2 weeks . Just want to make to sure and feel motivated for this . Salute guys