day 90

So finally after dragged to the bottomless pit of fierce pain and bone breaking havoc of withdrawals i finally made it to 90 days of hardmode. I want to mention that the days from 40 to 56 were the best in terms of benefits, we know the benefits what they are but what i noticed is increased...

next time i or the person reading this gets an urge we will do 100 pushups, no matter what..tired of being this guy instead of the guy i used to be..to the person reading this do 100 pushups right now just because:) let’s roll

I've hit day 90+ on nofap and I was feeling really good a few weeks back when my first flatline finally finished. But now I'm in a different flatline, while this one is less severe I feel like it has lasted way longer. I've heard about P.A.W.S, and about withdrawal & coasting flatlines. I feel...

I can now confirm after 60 days that the NoFap benefits are real. They're just not as "powerful" as people may tell you (at least not yet(?). More on this later. Along the journey you will be faced with unbearable loneliness. Sometimes even incomprehensible. When this happens it's important to...

Day 90 Today marks my 90th day of nofap! Before I dive deep into my story I want to thank this entire forum for being such a great resource to embark on this incredible journey. The Preamble I started PMO when I was 12 and continued for 13 years. At my height, I PMO’d everyday and...

So there's a couple problems here. This childhood friend of mine is my older sisters best friends, Little sister. She's 17 and I'm 18. She's religious and so is my family. They wouldn't let me date her and neither would my family. I love this girl though. My family said I can go over to her...

I started the process of Rebooting this evening. My goal is 90 days. Tired of laziness and brain fog. Please respond with tools that helped you reach Day 90 (applications, extensions, books, videos, articles, ect.) Also, is there an application for NoFap on IOS or chromebook that is helpful?

Hey guys, I'm new to this forums so hopefully I am posting this in the right spot but here it goes. I am a 23 y/o male and I came across NoFap on YouTube and have been doing it ever since. I am on day 125 and have been going strong. Throughout those days I have had 3 sexual encounters all of...

I just reached 90 days PMO-free as of 7:00 PM EST. Though my life is far from perfect, nofap has helped tremendously. I had two final exams today and did fine on both of them. I was PMO'ing at the beginning of the semester and that was affecting my grades. Nofap has definitely helped with that...

I started because I read about it the long term effects of PMO and truly didn't believe I had the same issue as many other men and to my surprise women also. In the 1-2 weeks I learned PMO was something I did as habit and when I was bored or had nothing productive to do. Another major thing I...