decision making

In the past few months I started climbing, I've never been much of an athletic guy but I'm really digging it. With a recent energy boost (probably due to my current streak, longest one since I was a kid) I'm thinking of branching out towards other dinamic activities. I was thinking about...

Hello to you reading this, I hope you are doing well. Today's one of days that I was fully aware of my triggers. Since it is very important to figure out what triggers you, I thought it should be a good idea to observe my own self. Therefore, I figured that holding the mobile before sleeping...

Hi everyone. Today I made a resolution to stay away from porn which has been using up my energy, health, and resources. The first time I watched porn was by accident when I was 14, and as you can guess from that very first time I couldn’t stop doing it. Experts and successful people share their...

Hi my fellow dudes (and dudettes). Here is a question i wanted to ask for a really long time. When you realise you have a problem? Why you decided to quit? And did NoFap make you change your mind about P? I asked because me myself am not sure why i decided to quit. I knew Nofap before i realized...