depressed?

i was a severe addict of pmo .But now i am abstaining. There is one issue .My dopamine levels have gone down .The pleasure the mental peace i got while doing pmo is no more.I am not getting happiness in anything . The kick in my life is no more. Will my situation improve .Will i get my...

I am 38 years old, been using porn for a long long time, but in the past 3 years I really ramped up on the porn consumption by 10x and was literally glued to my screen almost everyday watching porn all day long while jerking off (but in 95% of cases not ejaculating, I only ejaculated once in a...

I’m on day 320 and I’m worse than I’ve ever been before. I’ve been on and off of streaks for the past year and now I don’t know what I’m going to do. I’m so stupid. I kept on going a week and relapsing and now I’m worse than I was when it felt like I was finally breaking free of everything. I’m...

Im 16 years old and on day 32 now of nofap. I could keep going because for me this is easy but from my experience, nofap is bad. I started it because I watched a video about it and thought "Wow, superpowers? That sounds great". I wasn't addicted to masturbation before because I did go a week...

Hey guys, today was day 1 of my journey. I have already found a problem I didn't even knew existed. I think that my thoughts are f°°°ed Up. When I was doing an activity today, I heard something in my brain I haven't heard before. Negative thoughts appeared telling me to give up, I'm not good...

Sup guys... After recently discovering the whole nofap regime, I was like "these fuckers are deluded, there's no fucking way this shit actually works". The thing is, I was just looking for a cure for my crippling general anxiety/agoraphobia/ocd/deppression, but it seems I've found something way...