depressed

Hello everyone. This is only my 2nd post in this community so i'm still new. Around 2 months ago I started to realize porn was having a negative impact on my life. So I decided to quit. Since than I have relapsed so many times but now, I feel much more confident in being able to stay on nofap...

I'm 16 years old and I dont even know where to begin. I saw a video about nofap a month ago and decided to try it because used to masturbate 1-2 times a day and sometimes even more than that. After a few days I relapsed but then went again and I'm now about 3 weeks in. Unfortunately i watched...

Hello everybody, I am new to community but old to the problem. I first created the account in 2014, but have never really started to battle this problem till now. I am 24 and am masturbating since I was 13. I remember it started at the seaside, when I discovered some naked pictures and figured...

Hi guys, here in Brazil we have something called NoFap september, I don't know if it exists in other places and this year I wanted to participate, I noticed that porn wasn't making my life better in any way and also it was my way to get rid of the depressed feeling I was having. I work as a...

I'm 22yo male, got into nofap because of PIED symptoms. I'm currently on Day 18. For the last 2 days, I'm feeling depressed. I'm quite demotivated and prefer sitting in the dark doing nothing. I cannot concentrate on anything. Kindly help me with your suggestions.

I'm very new to the NoFap forums so I apologise in advanced but I though some of you could help me understand what I can do to help myself and get back into shape. I am 17M and had started PMO when I was about 12. My friends the same but they have recently found people and sorted themselves...

Hey guys, here my story about 93+ days of hardmode: First I have to say I'm German, so I will try to write this in English. I did PMO since I'm 14 years old and thought its completly normal. Most of my friends got a girlfriend or had sexual contact in school. I'm a virgin until now. I had...

Hey guys. As the title says, I'm extremely nervous about going back to school. I'm returning in 6 days and I'll be in 11th grade. I've always been extremely nervous about going back to school after any break, even the weekends. This is because I have an extreme social phobia. I want to go to a...

Hi my name is Edson I’m from Mexico I know it may sound like a cliche but I’m a porn addict, I been dealing with this situation most of my life, to be honest and its not easy to say but I can not remember the last time I didn’t watch porn for a day, its even sad to say that that day might...

For the past 2 weeks, I have tried and failed to stop watching porn. I've been masturbating excessively to where I have pain. I cant seem to fight the urges to watch porn. It is ruining my self esteem and my life. I need advice on how to overcome urges, what you did to stop watching porn, and...

For the past 2 weeks, I have tried and failed to stop watching porn. I've been masturbating excessively to where I have pain. I cant seem to fight the urges to watch porn. It is ruining my self esteem and my life. I need advice on how to overcome urges, what you did to stop watching porn, and...

Hello, I am fairly new to the community and I needed to share what I am going through. It's been very hard to find non-judgemental friends to whom I can express what I'm going through. Though I have made some progress in the last 3 weeks like quitting pot, cigarettes and alcohol, it has been a...

Ok so I went on a HUGE Nofap streak.... around 10 days... I think it was on the 10 day mark or 11 or 12 day mark.. I fapped.... I was SO HORNY around girls.. My dick would get hard and my ED was cured... The last couple days I WAS SO CONFIDENT WITHOUT ANY ALCHOHOL.. Confident.. I could approach...

Hey guys, Im george, im porn free from 7/10/2018 . ive been viewing porn and im addicted to it 12 years now, the last 3 years ive been viewing pretty much Transexual porn because i seeked something more extreme, i was very confused about this and i had heavy HOCD thoughts , but now that i have...

I’m on 8 days now hard mode no PMO I feel I’m doing pretty good. Not really horny. But I recently heard Jennifer Lawrence had her boobs showing in the Movie called “Mother” so I looked up the one picture scene with her titties showing for a second, I didn’t even get erect and closed the tab. So...

Well, I know that this isn’t the way to introduce one self, and for that I’m sorry. Yet, if any one of you could lend a read in my current dark state of affairs, I would be incredibly thankful. I have to put this out while I’m still lucid. I'm new to this site and I’m completely lost. Before...

So last night I had a pretty bad relapse which ended at around 4am. This morning I woke up to a wet dream type of dream about my crush. In the dream It was flirty between me and her at first but then she just left me and was nowhere to be found afterward. Now keep in mind... This was one of my...

Hi guys i dont know where to post this shit, but i need to write it off. So today is my 100th day. I planned to go to success stories with some good positive shit and so. But my day is not positive at all... I just feel sad and i think about relapse. Just let it all go, break things, break...

Hello, Let me start off by saying that I am new here and i'm very interested in becoming part of the community. I apologize if I do something wrong here as this is my first post. I am 24 years old and I have a porn addiction. I feel as though my addiction has become self destructive and has...

I have no friends Also no girlfriend, no job, not really a career that I know I will conclude (I am currently doing 2 careers and I want to drop off both) I am 21 y/o male from Argentina, just yesterday was my birthday and the most depressing birthday to this day. See, I don't want to be...

Hello everyone,I don't know if I'm doing this right. I'm a "girl" (actually agender but since this "project" involves genitals I want to be clear about my biological gender). I tried many times to quit,more than 30,and my longest time without PMO has been 15 days. I began NoFap in December,but...

Hey guys a guy from Iran and currently Fighting against PMO . So the main problem is : I don't have any goals for my PMO . the only aim I can think about is having a girlfriend and there is a Cliche between old people that says : You must not have any girlfriends . You can only marry . ( because...

I’m really struggling to find motivation just now. I first started his process about 150 days ago and I started off really strongly (at least for how badly I was - multiple times each day). It was: 7 days, relapse, 10 days, relapse, 1 month, then a really bad relapse. I couldn’t believe how...

hi guys, I’ve been thinking of breaking up with my PA partner. It just doesn’t feel like he loves me anymore since he’s so deep in this hole. He’s been clean for about 2 weeks, and he tries everyday, but I just don’t feel loved anymore. I know he does underneath all this, but I’m so sad all...

I am new to this community. I am masturbating for like almost 10 years. I am conscious about my body as i feel it has been skinny because of this curse. i am working to reshape my body but everytime i try, it comes in the way and detracks me. i have tried blocking softwares and what not. and now...

Hey guys, I just wanted to share my story. Without noticing I did the hard mode. This month my father got very ill, and I was left in charge of our finances, our home and taking care of my twin sisters, while my mother was taking care of my father at the hospital. My father was in-hospital care...

Hi everyone. I'm new here. I've read a couple of stories and I know about nofap for a couple of months now. I've tried everything to stop porn and masturbation. Tried only porn. Only masturbation. Tried none at all. But for the last 10 years I always come back to using PMO sometimes more than 5...

Hi I’m 17 (about to be 18) and I wanted to write about my experience with porn and see if there are some answers. I discovered sex at the same time I discovered porn (thanks sheltering parents) at 13, up to that point I had never as much as had a boner or thought about someone sexually. I...

after the urge of watching pornography I’m suddenly hit with depprison and I feel upset after watching porn due to religious reasons maybe I would be very grateful if you can help me get through this addiction as I’m a current suffering so please help or give advice. Best regards,

The last two days or so I’ve felt a part of me has kind of been missing ? Prior to this i felt so alive and I could really feel the drive, motivation and confidence in me. Now I kind of feel a bit dead out of nowhere like a part of me is kind of gone or has weakened? Like the spark of my...

So... I’m starting this journal about 2 months in to nofap with my boyfriend. So much has happened in the past 6 years of us being together. I can only write that slowly when memories come to the surface to bother me again. I’m only 22. 6 years with my love. And he’s still unsure about me...

I've been trying NoFap since February 11th, since then I relapsed a lot of times, and my longest strike still to this day is just 14 days. I registered my whole process each day focusing on whatever lead me to fap each time. It would be for another day to share here some grahpics I've made for...

Hi friends! Day 51 for me today and i am truly feeling the ups and downs of this nofap thing. I was in a complete flatline for the first 40 days of my reboot, flaccid shrunken dead dick. Then I started to see some improvements. I noticed my dick was growing back to its normal size. It didnt feel...

I am 19 years old. I've been struggling with pmo for at least 11 years. And do it on a daily basis. Sometimes even if I am not in the mood I masturbate. This has ruined my life completely, I have lesser memory power and acne all over my face. I feel empty and depressed almost all the time...

Hi. It started since the age of 12. Girls became hot and I needed a way to deal with the whole thing. Porn came 2 years after. I never really stopped except for a period of 4 months when I had a gf. Strange how that came to be because I didn't even really sleep with my then gf. Today I'm 20 and...

I am 24 years old. I have slept with 12 girls or so. I have had problems getting it up or keeping it up with almost every single one with the exception of one. Only time I have been able to maintain an erection is if I took a pill before hand. 12 girls?!? Like come on, why can't I just have a...

So, sidenote: I'm new to the whole forum thing. Anyway I've been taking a cold shower every day along with nofap. I made it to day 6! and I'm very proud of myself! which is great, no problem there, but last night I went to this intense Depression, which Isn't the first time, I think on day 4 I...

Is it normal to feel depressed during NoFap? (I don't think it's flatline because my libido is still there when I need it...) Just before I committed to doing NoFap, I decided I didn't want to be on antidepressants anymore. I was only on 10mg of Prozac which is the lowest dose available, but...

Hi everyone, I really, despeaterly need help to stop viewinh porn (even images of nudity). I am a young female and have been watching porn for 12 years (which is a very long time for me) watching since age 9. The thing is it has got to the point where literally everything has desensitised me...

I simply feel nothing, neither joy or bad emotions. But if I come to feel emotions, it's mainly only about bad emotions, like anger or sadness. I very rarely feel joy or other emotions. Bad life experiences caused it, oneitis and crushes can cause depression and OCD, these events and my mental...

I'm turning 23 in just over two months, with precious little to show for it. Yes, I left school in good standing, I've travelled a lot around the world, I've worked in lots of places. But I'm living a life I have no wish to live and I have no idea how to change any of it. I always thought by...

so heres the scoop...i have been doing PMO maybe 2-3 times a week since around age 15. I am almost 26. I always felt like I was doin it a “normal, healthy, in control amount”....until I broke up with my gf of 4 years last October. It got to the point where i was doing PMO at least once a day...

Hi fellows, I'm reading about all great things I should experience when nearing completion of hard mode (no PMO/ no sex for 90 days), but I just don't. Being 83/90 day, I should already have more energy etc. but I feel as shitty as on day 1. I haven't run/cycle for three days (I have been...

Is there anyone with a porn addiction who is thinking he is maybe asexual, because he doesn't need sex, only PMO'ing. I'm attracted to women, but when there comes the moment a girl wants to go to bed with me, I become really anxious. Maybe it's performance anxiety? But I don't have real sex...

I am completely abstaining from PMO from last 27 days and I am having Strong erection and strong urges to masturbate from my 25th day. It arouses me very much. However I am able to control that feeling. I am also feeling so much tensed and I dont know what I am tensed about. Today also the urge...

Hey everyone!hope y'all doing good. Last couple of days have been really tougth to me,and right now im really tired mentaly,so try to dont mind about the wall of text and grammar errors. I have tryied nofap since 2016,im currently 15 years old,junior high.i have a really strong addiction,even...

I feel so depressed..... It was first day and i relapsed. :( The reason for trigger was the posts in my g+ feed. Should i quit g+ ?? Actually i have a large number of followers over there so i was hesitating to quit it. But i have came to conclusion that the reason for most of my relapses are my...

Hi, I will be straight to the point! I am 24 & s virgin. I have never even got a chance to hold hands with a girl romantically. Never even kissed anyone. I am currently in college & everybody around me is somewhat in a relationship. Those who are not go to a prostitute. I personally hate the...

Hello everyone! New here (well not really, had an account made back in June of last year, shows how much this has been on my mind). Anyway been sort of making the journey alone and it's not working so I figure this is probably going to help a lot. Don't think it's just specifically porn and...

Okay. So I know this frustration is partially from the reboot. but I also have ADHD and have kinda delt with this most of my life. Does anyone else feel like a background character? Like when you watch a movie or tv show. You aren’t the main character or the side character, your the one who is...

I'm 28 days in of no PMO, and I've been flatlining as hell the weeks before after the first week. But yesterday and today all I could think about is sex.. But my dick doesn't still work (PIED). It works while watching porn and stroking myself but not otherwise. Been fantasizing the sex I...

Hi guys ! Sorry for my bad English, it is not my mother-tongue. So, as you see in the title I've been addicted to porn since I was 8years old and now I'm 18, 10 years of MOTHERFUCKING addiction. But it got worse last year, because I started having erectile dysfunction and the only way to get...

This year I planned to go all 365 days without PMO. Such an audacious goal, as the longest I’ve ever lasted is just 4 days. Well, yesterday I was motivated, I blocked all the adult sites, and did everything right to succeed. Then today everything went downhill. I accidentally didn’t delete the...

Okay I never noticed this, but as my addiction gets worse this problem is affecting me more and more. So basically, lets say I relapsed today. Most of my second day would be in a day dreaming ish mode. I don't feel like doing anything, I can't focus, I get headaches sometimes when I force myself...

It is hard for me to deal with this disorder and having no one to talk to about it.

Okay guys. Here we are. All of us have lost something or the other. Some of us have our partners or crushers, whereas some of us have lost ourselves. Personally speaking I have lost both. Today was the day I cried my heart out when I gave up on pursuing my crush. FUCK PORN. THAT SON OF A BITCH...

Hi Guys myself sagar from india. Was really hesitant to join this forum but looking at the way how my life atm is revolving around fapping made me feel sad for myself. I am a 20 year old media student. Was exposed to pornography at a very young age, continued it and now I am here addicted to...

Went another couple of weeks, had sex and days after predictably spiraled into PMO - once the day after sex, once 2 days after that, finally 3 times today when I was supposed to be working (from home). 3rd orgasm was great and long lasting. Poor defenseless dick stroked / ground against pants...

This is the vicious cycle that I unfortunately got caught in. It is an incredibly difficult challenge to quit internet porn when you have high speed internet 24/7. I realize that my ADHD brain decided to use porn as a quick fix but instead I became a porn addict and the porn addiction...

Hi. Im a 17 yr old guy from some part of the world where you cant really speak to others about this kind of addiction. Im currently in senior yr high school. Started watching porn when I was 14 and now my habits have grown too uncontrollably frequent. Im depressed, feel empty and am unable to...

Hi guys this is my first post on the forum and i'm really glad i made it here. Finally found out that there's these groups of people like me who has a lot of support on those new and who had experienced my experience that is now conquering the struggle. I'm 17 years old but i really want to be a...

I'm 24 days in on my NoFap journey. Everything started off great but as time went on, I started getting mood swings at around the end of the second week. Today, I woke up feeling down and depressed and it is still occurring. I don't feel like talking to people or doing the things that I enjoy...

So im at day 11 still no random boners, no morning wood, No difference honestly, i feel like im just stuck in neutral im 22 year old little out of shape But trying to change and i dont seem to be getting anywhere? I haven't watched porn in almost 2 months fapped maybe once a day while watching...

Hey guys, my name is Warren and I am a 20 year old guy who has been suffering from performance anxiety since high school (specifically 11th grade) I've decided to be apart of this community to help better myself and my health. Here's my back story... As I was young, I've always been pretty...

I've decided that NoFap just isn't good for me ALONE. and I've realised that I need to make some serious life changes if I want to succeed in life . I started nofap exactly 8 days ago and i was feeling AWESOME, untill last night I had a depressing flatline of strong urges, depression , anxiety...

I've been a gamer my whole life. PMO, drugs and games played a major role in my life but since I discovered NoFap I'm getting tired of this shit. Like really, what am I doing with my life. I'm wasting all this energy in front of a screen. I could use that time and money for something productive...

(Sorry for my very bad English)Hello guys, im 17 years old and im addicted to transgendered person (Sissy Porn) since im 14y old, everything began with the challenge that i will not like it...And i was wrong..in so small time i got so addicted that i started to equip panties and behave like a girl... I don't...

I am literally the most depressed I have ever been. I have been given the opportunity to have sex with a good amount of beautiful women. One I was practically in love with after not doing anything sexual for years with her. When I was finally given the opportunity to have sex with her awhile...

Hello everyone!my name is Chris, I am a college engineering student from the Philippines and turning 21 this year. I've joined this group in hopes that it would help me overcome porn addiction and frequent masturbation,these habits of mine go way back,and its been so hard to give up,its been a...

I'm on 16th day of no PMO. I've hit flatline. I didn't have morning wood today. I'm feeling low energy & very depressed. How did you get through with this phase?

Hello, first of all, I'm not an english speaker, hope you can understand me anyway. I've been trying to quit porn and masturbation since I got a PIED when I was just 18 years old. It was challenging for me being so young and notice that I couldn't get an erection with my girlfriend. That was the...

Hi guys. 30 days today and I must admit, it is encouraging. Just a little bit of a background. I am 36, watched porn everyday for 10 years and engaged in PMO atleast once a day if not more. The last year I had PIED and altho I tried noFap, I always relapsed. I had a streak of 5 days, 7 days and...

I'm 36 and my porn addiction started when I was in my teens it started with porn and sexting, I've kicked the sexting and now struggle with porn. It is ruining my marriage and my life. I'm at a point where I feel lost, empty and alone. I would masterbate all day everyday untill it was sore...

hey y'all New member, 24. I've been a former depression patient and I still experience generalised anxiety slightly. I started NoFap to curb my anxieties and gain self confidence; things that were badly missing from my life. I could not assert myself, could not approach girls, be extremely...

So lately I have been realizing that last summer, I was about 1000x happier than I am this summer. i went to London a couple of days ago, and I also went at the exact same time last year. BUT, I loved it last year, it was great, but this week for some reason something was wrong. Something felt...

Okay so I'm going to bed in a minute anyway, so by the time I read replies I will have slept and I will probably be feeling better, but before I sleep I just want to put my thoughts out there. Today has been very interesting. I really need to cut a long story short here, so this is how things...

So I relapsed twice to day, both times to porn which is unusual for me, and I lost a 5 day streak (fuckkkk) but that's not what I'm posting about. Basically, I know what I want to do right know. I know what I want to achieve in life and with NoFap, and I know that I want to get rid of my porn...

I am 22 years old, I have have been addicted to porn and masturbation for too long now. If I recall it right, it has probably been 8 since I started masturbating and I have reached a point where my addiction is disrupting my life, I feel like I am in a fight between who I am and who I want to...

I was just going through the forum.. feeling great to be here! Getting married soon but still handcuffed and I am worried, need advice!

Hi there NoFappers, I'd like to share my story about porn ruining my perfect chance to relax and also porn affecting my mental health. This is my first time posting here so please be easy on me :) also, I'm 18 not 37 as my profile says. So I've been fapping and watching porn very actively ever...

Just wanted to share that I am at 13 days. I am horny as a toad. But my junk is limp like a biscuit. I am always concerned of when I am going to fall. It just feels inevitable. If you pray please say a prayer for me...that I will be courageous in this unseen battle.

so here am i, just avoid the chaser effect that usually comes after relapse this is my 2nd time i relapse (>30 days of nofap) in 2017 first in day 60 and this in day 50 i feel so depresed why the hell i cant get through on minimum day 90 ? im doin NoFap for about 2 year's now and this...

Just made this account hoping to make friends and seek help and advice from people in the process or those who have already made it. Today marks 1 month, I made it to 3 months but ended up relapsing due to a break up. I been depressed and sad and I feel alone. Even had urges to kill myself...

Today i felt very deppressed all of the sudden. This was a problem because i was out with my friends, for the past month i was very interactive and assertive, but today out of the blue i started to avoid conversation with my own friends, and came another problem every time a friend asks me to do...

Growing up i was sexually used. And ive had gay tendencies since then. It got worse with porn My ex would penetrate me an it got old she left me for someone better not all fucked up in the head like I am. I then went 3 years no sex single MO every day multiple times to females with strap ons...

feeling depressed, tired and worried about my flatline.. im in a very dark place today, im trying to stay strong and carry on, but im soo down right now :(

Salutations to you all. I thought I'd stop by and tell you my story. I've been on NoFap for 5 months with continual relapses every 3-4 weeks but fortunately I'm still seeing positive effects. I'm now 33 years old, never had a girlfriend, still virgin, never kissed a girl and I'm pretty sure...

Hi, I've already tried this once before, and had a lot of success! I almost have a girlfriend now and how turned into a more developed and confident version of myself, but I've fallen back into the same hole I started in. I'm pmoing once every couple of days, my confidence is shit and I'm...

Hello fapstronauts, my name is Ali! Well lets just get to the point right? So I am new to this website, this community, and I really hope its not a downer since I have tried to cure my illness of pornography and masturbation for over 3 years. I.... i am destroyed, both mentally and physically...

Hi everyone ! First of all, sorry for my english skills, but I will try to use the energy of nofap to express myself correctly ! :) So, I'm 23 years old, I'm from Algeria, I discovered masturbation I think since 9 years something like that, and I was addict to it, it was an escape from reality...

Music is powerful. Don't lose faith or give up hope or forget there are good things in this messed up world. These songs are to uplift and encourage you to keep going. You are not alone. You are loved. I know it is hard to believe what I'm saying when it hurts so much right now. I understand and...

I haven't had any sexual or intimate interactions in over 2 years now, haven't been in a meaningful relationship in over 5. In the past 2 years I've pretty much given up on dating or even pursuing potential dates. I still occasionally talk/flirt with some girls but I never really follow...

I just relapsed twice today at day 11, dont even worth it, the first orgasm was shit, wasn't satisfying, so i stupdly fap again to see if get better but was even worse, looks like my brain want to move to more hardcore porn but i just dont accept it, i am feeling impotent and like shit again :(

I've lived with this decade old, personal addiction for a very long time now. Too long. I'm 23 this year.. I want to go out and see the world some more instead of being cooped up in my head and in my fantasy world. Benefits I'm mostly looking forward to on my NoFap journey would be: -...

i'm a collage student.i'm in my fist year of my B.tech program. i fap a lot. usually 2 in a day sometimes 4. I Mastrubate since i was fourteen. Now i think this is become a problem for me. i'm not doing good in studies. my grades are fucked up. and i'm no good at non Academic activities.i have...

Hello warriors, I talk to you because you are elites, you all want to be greater and strive for this and you will achieve this whatever it takes.. So to not steal your time let's know how to deal with depression and anxiety, first we have to know why I mentioned these two, they are two of the...

Brokenness becomes the sound of a sweet melody. A strange ambiance of apathy that seems to smother me. Belated apropos maternity. Missed the sweet bliss of serenity. I surrendered my divinity, and compromised my eternity. A price I paid in return for security. All the while, lacking in surety...

Hey everyone, I'm new to this but I'm so glad I've found this community. Porn has ruined my life and it has entirely held me back from my full potential with girls. I'm 21 years old and have had sex with 20 or so girls but I've recently been recovering from HOCD which is a demon if any of you...

I desperately need advice. I am 21and an introvert , have no friends to talk about this. my parents think i am crazy and i am getting too depressed to care. Recently i started the 7 day challenge of no porn. I thought of starting all over with a little bit of exericising, so i can replace PMO...