detox

Hello Has anyone here tried social media detox? If so, whats your experiences with it? I've noticed im scrolling on facebook to much and even involuntarily click on social media icons on my phone. It's weird because i am fully aware of how destructive to brain it is yet i still have failed many...

Hey, I am 23M, working hard for my university exams. I have never ever put so much effort into my future and now, I am really aiming for my success. Believe me or not, I have definitely gotten a lot of work done, if I were to compare myself to my old self. Unfortunately, I feel myself burnt out...

Hey boys, I just had a realization, albeit not a particularly unique or special realization. I have been gettin into exceedingly abusive porn recently, where the man slaps, spits on, and all around says extremely abusive things to the woman. The worst part is that I enjoy the thought of being...

Hi everyone! I will share with you my struggles with adult films, will try to give a lot of tips and maybe you will find something useful for yourself. I want to just say that English is not my first language so i am sorry if there are some mistakes. Ok, so i will begin that every person...

I watched the following video and I wanna try dopamine fasting for a week. I highly recommend everyone to watch this one. For the next week I'll try not to watch any screen, play any video games, eat sugary foods and of course NoFap. I'll only have conversations on phone, no chatting and I'll...

Hey everyone! So it may sound crazy but read and try it out. And then get back to me. Mechanism- Honestly, Just Total Dopamine Detox approx say (70-80) % Method- For those 20 days time- Simply 1. Cut out all porn of course. 2. No video games, no music. 3. No youtube, no videos of any sorts. 4...

Today I had a streak of 3 days. But I failed... Never mind, I'm starting today, once again ready to beat this shit for good!!! My promise to you, my brothers, I will keep fighting for these two months, and at the end of this summer, I would have a 60-day streak!!!

Hi everyone, I have recently come across a porn blocker that is amazing, surpassing all of my expectations: It is called Detoxify. Someone has probably mentioned it on here before, but it is worth raising awareness for.

What are your experiences with going on a dopamine detox? For me it's challenging every time but I just feel so much better afterwards. More focused and like what I am doing is actually fulfilling. Helps me face the pains in my life and open up to them so I can work through them at least a...

I'm planning to dive into 40 days of total digital detox — no screens whatsoever — and I have a feeling that this will be as big of a challenge as getting rid of PMO addiction was. Has anyone of you tried and succeeded in doing something similar? If so, how did it go and what steps did you...

I reset and want to clear my head. I feel absolutely awful, physically and emotionally. I just need help clearing up my head. I try to drink tea or something. Any help is great. I know there is no magic cure, but any help would be great.

Dear members, I would like to share my story with all of you, and I hope that someone will find it helpful and encouraging to start your NoFap journey - it's definitely worth it! About me: I'm a 29 years old healthy individual. Always positive and with a smile on my face. I have a foot fetish...

Hi fellow Fapstronauts, I've noticed that during reboots I spend more and more time on social media (especially YouTube) compared to when I'm fapping. I've read a lot about how GG, FB,YT and other intentionally manipulate with our attention based on dopamine rewards. Are we former addicts...

Do you need digital detox from social media? Have you ever felt like: I know I have :) I the answer is yes thn this interesting podcast conversation about becoming a digital minimalist to improve your real life is meant for you. Why to do it, how to do it, and what it might get you...

Ive developed a kind of addiction from age of 21. where i get an unstoppable urge to rationalize, I come up with random questions myself like "is that Law Of Attraction really works?", "what are things i achieved in past". also I make a list of work or future plans yet to be made. also, I will...

Hey, I was looking for support groups to join and nofap seems as good as any to do so...Today is day 1 of my reboot...i relapsed yesterday after a 14 day streak. I am a university senior...poor grades throughout ...little or no motivation along with crippling anxiety, suicide ideations and...

Basically that's the question! I'm in day 8 and the urges to masturbate are considerable big. I'm aware of once a addict always a addict and that I always will have to stay alert. I'm already a alcoholic and drug addict in continuing rehabilitation but clean for five years. Detoxing for drugs...

Hello to all.. Tomorrow is May 1. I am going to water fast for the first time in my life becoz i need some serious detoxing for my body along with freedom from this Porn addiction. I will not eat anything except drinking water tomorrow. Let the body heal itself. Gracias

Hi so ive been on social media for 3 years and this year it started to feel like a big competition and i started to see so much "perfection" and you know it just seems fake... im in high school so everyones like you need to be on instagram and i am but yesterday i deleted the apps from my phone...

I'm ready to start a new challenge, after reading the post of @aarondf that we should not swear or lie. According to my and many other peoples' moral principles, it's bad to lie or cuss. I posted yesterday the question if I should do a digital detox, and I am ready to begin with it starting...

Just like fapping, social networking also consumes our time and sometimes we encounter with things which becomes our trigger to M. So, i thought to take this challenge too and make my life more aimful. 90 days no social networking. Only interacting with real people in real life and do things on...