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I have nineteen glasses of beetroot and a bunch of sugarfree vegetable juices. My goal is simple, I am fasting as long as I can. Why? You ask,...
One of the many ways to cope with no PMO is to eat... and then overeat. What weight are you now? What weight do you want to be? Have you lost any...
First of all, I understand – and everyone else should, too – that we're only sharing nonprofessional thoughts and opinions. I'm in my mid-30s and...
I have recently stopped posting on NoFap and abstaining from PMO altogether, but that is not my main problem. Unfortunately, I have let my myself...
I am teaching some students of mine about emotional "anchors". These are things you do to anchor yourself when you feel depressed or anxious. They...
I first heard about NoFap in 2016. At the time, I didn't think I was addicted to porn. I always thought addiction meant "severe" addiction but...
Ever since I could remember I was bullied for being obese. At my highest, I weighed 230 pounds at 16 years old. Keep in mind, this is with almost...
I started NoFap 8 weeks ago and seen immense mental and physical benefits so far. I am trying to get in a better shape (I go to the gym and train...
Hey everyone Twinned with trying my reboot, I want to fix both my Diet and my body (mainly gaining muscle) I’ve lost 3 stone (roughly 20kgs)...
Hey, I'm wondering what you all think of Huel products? My Blender is broken so I've been having Huel Shakes & bars instead of my regular...
