diet

I have nineteen glasses of beetroot and a bunch of sugarfree vegetable juices. My goal is simple, I am fasting as long as I can. Why? You ask, because I'm a rabbit. And since I'm a rabbit I should be able to loose weight quick and efficiently. I also allow myself tea (and water of course) and...

One of the many ways to cope with no PMO is to eat... and then overeat. What weight are you now? What weight do you want to be? Have you lost any weight? What is your plan for diet and exercise?

First of all, I understand – and everyone else should, too – that we're only sharing nonprofessional thoughts and opinions. I'm in my mid-30s and p/m/o has drained me (no pun intended) of my life force over the years. I know that it's probable at this point that I'm deficient in several...

I have recently stopped posting on NoFap and abstaining from PMO altogether, but that is not my main problem. Unfortunately, I have let my myself go in terms of health and hygiene. Luckily, I have made a few improvements. One of the problems I had previously mentioned is that I do not take good...

I am teaching some students of mine about emotional "anchors". These are things you do to anchor yourself when you feel depressed or anxious. They can also be used when you are tempted to lose a streak. I'd like to see if you find any of these helpful! Some include: Going on a walk Exercise...

I first heard about NoFap in 2016. At the time, I didn't think I was addicted to porn. I always thought addiction meant "severe" addiction but addiction really does look different for everyone or perhaps I was just in denial. At the time, I had a door to door job which for some reason I liked...

Ever since I could remember I was bullied for being obese. At my highest, I weighed 230 pounds at 16 years old. Keep in mind, this is with almost no muscle mass. I was eating fast food every other day of the week. I had a massive gut, tight fitting clothes, and yes... the dreaded man boobs. It...

I started NoFap 8 weeks ago and seen immense mental and physical benefits so far. I am trying to get in a better shape (I go to the gym and train muscle groups and walks, have a clean low calorie diet and good rest and supplements of course, I am the master of supplements). I rewarded myself...

Hey everyone Twinned with trying my reboot, I want to fix both my Diet and my body (mainly gaining muscle) I’ve lost 3 stone (roughly 20kgs) but I’m stuck and been stuck for a few months now. Any suggestions on how to get better at the gym? I’m struggling to find the motivation to both go...

Hey, I'm wondering what you all think of Huel products? My Blender is broken so I've been having Huel Shakes & bars instead of my regular vegtable smoothie, with protein powder, for my breakfast. Though I've been working during if Huel Shakes and Bars are enough for the body. I do have...

So recently I've been struggling with binge eating, which was a bit of a problem during Lock down, but became more of a problem when I got back to work. Though with eating breakfast that is a smoothie filled with 5 to 6 vegetables, pumpkin seeds, protein powder & water with near to 1000...

I'm going to abstain from gluten for a while, starting from tomorrow. I guess that I should dedicate one paragraph to giving reasons why I'm doing this whilst trying to convince you doing the same, but I'll keep it short. Gluten can impede your intestines from absorbing the essential minerals...

Hey guys!!! I've been wondering if you could recommend me any good workouts for at-home training that require no to little equipment? All I have at home are an exercise mat, a pair of 5 lbs dumbbells, push-up grip bars, and those forearm squeezer things. I'm 5'8" and around 160 lbs., and I want...

Hi all, I am new here, after deciding I would like to do a reboot and fix my sexual habits. I'm attempting to place this reboot journey within a wider and more holistic approach I want to take toward my life. If anyone has any advice on how eating healthily can help during a reboot, let me...

Hey everyone, I've placed a lot of pressure on myself to come out of this quarantine a better man - in better shape, having more energy, growing in my faith, eating more nutritious food, being more productive, and staying in a consistent routine - but any efforts to do this have been...

I have been dating a really nice loving girl who is very caring, since early February. I never had PIED with her that was too serious, but it developed recently. I can still have sex with her, however I go limp, and my erection is not even close to fully hard. I haven't PMOed in ~2 months...

Hey guys, so here’s a topic I wanted to ask everyone. Obviously incorporating a healthy diet into your lifestyle is a challenge and we’re always trying to find the easiest ways to do it. What I wanna know is how have you meal prepped effectively for yourself and seen results or felt better from...

I'm starting this thread to keep myself in check when it comes to my diet. Feel free to keep yourself aware and accountable here too! As someone with chronic fatigue (and a bit too much fat around the stomach), my doctor has recommended a low carb diet. It really worked out, and for my New...

Hey I just watched the Game Changers movie on netflix and it was really interesting. So what do you guys think about the movie and a vegan diet in general? Love to hear all your opinions.

I just got the results back from a saliva testosterone test. My results are: 84 pg/mL of free testosterone. I've been lifting weights for 6 years now, and I've been taking cold showers for a little over 1 year now. I am not on any medications. I don't do drugs. I don't drink alcohol (or soy). I...

I keep missing workouts at the gym. My training partner has a hard time waking up early enough for our scheduled workouts. He also burned his hand a week ago. Due to his incapacitation, I haven't hit the weights in a week. I had the thought this morning- why did that stop me from going? The...

Hi, I'm new here. I discovered porn online in late elementary school and masturbation in early middle school. I can only think of a few periods of my life where I consciously avoided porn and masturbation. And that was within the last two years after hearing about NoFap without doing any...

Hi guys, I have been reading and trying without success for years, and finally... Before starting with how nofap is greatly impacting my life, I wanna tell you: On 27 september it will be my 90 days mark, and I will make an "Ask Me Anything" on my youtube channel. So if after reading this post...

I've gone through this for the past three years, and only in the past year have I found any sort of discipline, not just in my fight against this addiction but in all forms of life. I started exercising regularly and taking my hobbies like drawing and music more seriously. Although my latest...

Hello Gentlemen, Disclaimer: everything between the stars is sarcastic. This post must not be followed literally, the goal is to beat the cycle of madness (RELAPSES) and live free. ********************************************************************* This is a comprehensive list to help you...

Hey Guys From last 5 months I'm only eating home foods & almost cut down all outside foods but still I eat chips, biscuits, sweets, ice-cream sometimes I'm unknown/stranger about nutrition, victims and all that stuffs. Tell me some juices, fruits, vegetables, nuts & so forth that I've...

Just wanted to share this article that I relate to. Yesterday I had a low day at the gym. Usually I feel good, but yesterday felt weak and sore... Even though I have not fapped for 20 + days. This article made me realize that I am going in the correct path...

I have been carrying around an extra 50 pounds for most of my adult life. And in that entire time, I have always found this principle in operation: I can focus on my weight and my fight against PMO goes in the tank, or I can focus on PMO and my weight gets out of control. I have never been able...

I used to be an ignorant meat-eater, but two weeks ago, I decided to go vegetarian mainly for health reasons and it was a step in the right direction for me. I actually feel better about myself now than ever before. My digestion has improved and I have so much more energy. I also feel more...

Hello everyone, I want to give some value to this forum early on by sharing my journey and experiences in the fitness and self-improvement world. As much as I think that nofap is great, I think there is a need to use all this newly-found energy you have to transform your physique. This will do...

I`m not a kind of fitness freak or obsessed trainer, as far as trying to keep me healthy. I`ve started to do some home workouts like pushups, squats, chair dips. Also, not consuming anything processed or junk foods. so the question is, can we eat cashew as equal as we eat other dry fruits like...

Hi guys I have already done a new record of 35 no PMO days where my previous record was 20 days so I am very happy and I believe that there is time for a new challenge in my life as this nofap has taken such a momentum that it is not such a challenge anymore. I want to stop eating sugary...

Hello NoFap friend! So while I am taking up the hard mode for no PMO (cutting it out of my life completely), I need to find something to fill the gap except for doing homework, video games, or studying. That being said, I need to make time for exercising, and with that also eating healthy...

Hey guys, I was hoping you’d be able to give me a little clarity on an idea I’m working on and I’d really appreciate any tips you could give to improve. I have been a martial artist and trainer for many years and had the idea to create a complete, online program to help guys who are stuck in a...

I'm on Day 15 of a no PM streak, and I'd like to know if you guys think any aspects of my lifestyle are helping my reboot or hurting it, and what things I should change or emphasize. Background is I'm in college at a pretty tough school, so classes and schoolwork take a lot of my time and...

I mean I know how to become a vegetarian, just dont eat meat right? But why the fuck it is so hard? I feel like vomiting every time after I have eaten meat. But I cant seem to pull through. Meat is just 10% more pricier than any vegetarian diet and it has more nutrients than a equivalent...

Hi everyone, I am 16 years old and my height is 164 CM or 5 feet 4 inches and, I want to start my weight lifting workouts send join gym but I have heard many of them saying that weight lifting stunt height growth, I don't want that my height growth get stunted. So guys please share youe...

A lot of people rely on nofap as the answer to the problem, it's really just the gate way. Nofap gives you a lot of self discipline, always having to tell yourself no, letting your mind conquer your body. This discipline carries to other fields as well like starting a healthy diet or working out...

What does your diet look like? Do you feed on something different during the reboot? I eat healthy. Since Easter, I have been eating badly, eating too little. When I did pmo I ate a lot of sugar and fat. When I started reboot, I stopped eating sugar. I was having trouble with that. On Easter I...

Questions to consider How can I improve my diet? Do I get lots of liquid or brick shits? What kind of diet is the best, if it fits your macros , keto, vegan, carnivore ect.? What works for you? I could improve my diet by limiting the amount of processed food I consume.

Hey folks, what does your diet look like? Do you eat healthy? What did you eat yesterday? I myself didn't eat breakfast, had pancakes in the canteen (too much sugar), at home I ate a frozen pizza (too fatty) and a banana (at least something healthy). I am not overweight, but I feel that my...

(sorry for the bad English)Hello guys what's up, i hope you are doing well. So guys i have a problem and i need your advice to make the right decision . I have been planning to start a YouTube channel for so long but something always stopped me from doing it . This week i finally decided to do...

I'm a regular gym go-er for past few years, but couple months ago I decided to go on a serious dietary cut. 62 days ago I started my 2nd attempt at NoFap which lasted til yesterday. 45 days ago, I cut out almost all carbs from my diet (less than 40g/day) which lasted til yesterday. Lost about...

I have just realized how my porn use was used as a sleep aid. The orgasm is the downer and the internet use is the upper. So I'm finding now that I'm rebooting and not jerking off, using the computer after 10pm guarantees that I won't be able to sleep. As a matter of fact, I haven't been on the...

Wazz up Ladies and Gentlemens!? I have a minor problem here, I am struggling to lose this belly fat. I run every morning and I go to gym every second day, I got rid of all body fat except the belly, it just wont go away, I used to practice lots of sports (mainly fighting sports) and this is...

I am currently doing the 90 day challenge, and I was thinking the other day how I need to be healthier, exercise more, the things we always tell ourselves to do but never really get around to doing them. But I considered that I'm already changing my PMO habits for 90 days, why not add something...

I’m about to sign up for gym as it’s been suggested by lots of people do you guys have any suggestions for me in regards to a routine/diet plan and how has gym personally benefitted you?

All my life I've been a pretty slim guy, now my weight has dropped even more lately and my upper body just isn't as big as I want it to be. This discourages me from working out on my upper body because I think " Just what's the point?". I was thinking of scheduling an appointment with a...

Im a healthy guy, with gym always comes diet and restrictions, im kinda getting used to that life, switching between cutting and bulking, knowing what to put in my diet plan and all that. I was fat so i cutted sugar from my diet and when i lost all my desired weight i reintrudeced sugar to the...

It's the festive time of year and as I type this my house is full of sugary foods and drinks. I eat and drink them mechanically and joylessly because like PMO they've become a crutch and a problem. Having said that, I enjoy food that is bad for me and don't much like healthy and ethical food...

Hello everyone! Thanks to NoFap I feel much better now. But there's no limit for improvement! So I decided to improve my eating habits. I know basic rules, how to track your calories etc. But I'm sure there are lots of pifalls, that are not describied on health sites and magasines. So I want...

Hello brothers and sisters! I have always heard about how a heavy diet, fast foods, coffee tea stimulants etc; weakens intestines leading to uncontrollable sexual urges and eventually pmo for me. I have created a chart that i started to follow since today morning and i will continue it till next...

So, it has been 3 weeks since the last time I watched porn or masturbated. After realizing that I could not get hard during a real-life interaction or when I could, the erection would just go away in a moment. But I did get Completely hard while watching Porn ! And since all this was terrible...

To the people that's struggling with ED or PIED, DE or whatever may be the case. It's not you. Most of it is due to Porn obviously but, the one thing that people ignore is that your arteries are clogged. Clogged arteries is the cause of ED, blood flow is the biggest issue. It's not anxiety, nor...

Hello Fapstronauts I've seen alot of guys saying that NoFap has decreased their acne significantly. This is the main reason for me getting into NoFap as I have really bad acne on my face but not really any on my shoulders or back or neck. I would love to hear about any of your guys stories in...