diet

Hey everyone Twinned with trying my reboot, I want to fix both my Diet and my body (mainly gaining muscle) I’ve lost 3 stone (roughly 20kgs)...

Hey, I'm wondering what you all think of Huel products? My Blender is broken so I've been having Huel Shakes & bars instead of my regular...

So recently I've been struggling with binge eating, which was a bit of a problem during Lock down, but became more of a problem when I got back to...

I'm going to abstain from gluten for a while, starting from tomorrow. I guess that I should dedicate one paragraph to giving reasons why I'm...

Hey guys!!! I've been wondering if you could recommend me any good workouts for at-home training that require no to little equipment? All I have...

Hi all, I am new here, after deciding I would like to do a reboot and fix my sexual habits. I'm attempting to place this reboot journey within a...

Hey everyone, I've placed a lot of pressure on myself to come out of this quarantine a better man - in better shape, having more energy, growing...

I have been dating a really nice loving girl who is very caring, since early February. I never had PIED with her that was too serious, but it...

Hey guys, so here’s a topic I wanted to ask everyone. Obviously incorporating a healthy diet into your lifestyle is a challenge and we’re always...

I'm starting this thread to keep myself in check when it comes to my diet. Feel free to keep yourself aware and accountable here too! As someone...

Hey I just watched the Game Changers movie on netflix and it was really interesting. So what do you guys think about the movie and a vegan diet in...

I just got the results back from a saliva testosterone test. My results are: 84 pg/mL of free testosterone. I've been lifting weights for 6 years...

I keep missing workouts at the gym. My training partner has a hard time waking up early enough for our scheduled workouts. He also burned his hand...

Hi, I'm new here. I discovered porn online in late elementary school and masturbation in early middle school. I can only think of a few periods of...

Hi guys, I have been reading and trying without success for years, and finally... Before starting with how nofap is greatly impacting my life, I...

I've gone through this for the past three years, and only in the past year have I found any sort of discipline, not just in my fight against this...

Hello Gentlemen, Disclaimer: everything between the stars is sarcastic. This post must not be followed literally, the goal is to beat the cycle...

Hey Guys From last 5 months I'm only eating home foods & almost cut down all outside foods but still I eat chips, biscuits, sweets, ice-cream...

Just wanted to share this article that I relate to. Yesterday I had a low day at the gym. Usually I feel good, but yesterday felt weak and...

I have been carrying around an extra 50 pounds for most of my adult life. And in that entire time, I have always found this principle in...