diet

Hi all, I am new here, after deciding I would like to do a reboot and fix my sexual habits. I'm attempting to place this reboot journey within a...

Hey everyone, I've placed a lot of pressure on myself to come out of this quarantine a better man - in better shape, having more energy, growing...

I have been dating a really nice loving girl who is very caring, since early February. I never had PIED with her that was too serious, but it...

Hey guys, so here’s a topic I wanted to ask everyone. Obviously incorporating a healthy diet into your lifestyle is a challenge and we’re always...

I'm starting this thread to keep myself in check when it comes to my diet. Feel free to keep yourself aware and accountable here too! As someone...

Hey I just watched the Game Changers movie on netflix and it was really interesting. So what do you guys think about the movie and a vegan diet in...

I just got the results back from a saliva testosterone test. My results are: 84 pg/mL of free testosterone. I've been lifting weights for 6 years...

I keep missing workouts at the gym. My training partner has a hard time waking up early enough for our scheduled workouts. He also burned his hand...

Hi, I'm new here. I discovered porn online in late elementary school and masturbation in early middle school. I can only think of a few periods of...

Hi guys, I have been reading and trying without success for years, and finally... Before starting with how nofap is greatly impacting my life, I...

I've gone through this for the past three years, and only in the past year have I found any sort of discipline, not just in my fight against this...

Hello Gentlemen, Disclaimer: everything between the stars is sarcastic. This post must not be followed literally, the goal is to beat the cycle...

Hey Guys From last 5 months I'm only eating home foods & almost cut down all outside foods but still I eat chips, biscuits, sweets, ice-cream...

Just wanted to share this article that I relate to. Yesterday I had a low day at the gym. Usually I feel good, but yesterday felt weak and...

I have been carrying around an extra 50 pounds for most of my adult life. And in that entire time, I have always found this principle in...

I used to be an ignorant meat-eater, but two weeks ago, I decided to go vegetarian mainly for health reasons and it was a step in the right...

Hello everyone, I want to give some value to this forum early on by sharing my journey and experiences in the fitness and self-improvement world....

I`m not a kind of fitness freak or obsessed trainer, as far as trying to keep me healthy. I`ve started to do some home workouts like pushups,...

Hi guys I have already done a new record of 35 no PMO days where my previous record was 20 days so I am very happy and I believe that there is...

Hello NoFap friend! So while I am taking up the hard mode for no PMO (cutting it out of my life completely), I need to find something to fill the...