diet

I just got the results back from a saliva testosterone test. My results are: 84 pg/mL of free testosterone. I've been lifting weights for 6 years...

I keep missing workouts at the gym. My training partner has a hard time waking up early enough for our scheduled workouts. He also burned his hand...

Hi, I'm new here. I discovered porn online in late elementary school and masturbation in early middle school. I can only think of a few periods of...

Hi guys, I have been reading and trying without success for years, and finally... Before starting with how nofap is greatly impacting my life, I...

I've gone through this for the past three years, and only in the past year have I found any sort of discipline, not just in my fight against this...

Hello Gentlemen, Disclaimer: everything between the stars is sarcastic. This post must not be followed literally, the goal is to beat the cycle...

Hey Guys From last 5 months I'm only eating home foods & almost cut down all outside foods but still I eat chips, biscuits, sweets, ice-cream...

Just wanted to share this article that I relate to. Yesterday I had a low day at the gym. Usually I feel good, but yesterday felt weak and...

I have been carrying around an extra 50 pounds for most of my adult life. And in that entire time, I have always found this principle in...

I used to be an ignorant meat-eater, but two weeks ago, I decided to go vegetarian mainly for health reasons and it was a step in the right...

Hello everyone, I want to give some value to this forum early on by sharing my journey and experiences in the fitness and self-improvement world....

I`m not a kind of fitness freak or obsessed trainer, as far as trying to keep me healthy. I`ve started to do some home workouts like pushups,...

Hello guys, i'm signin to this forum cause i'm fullfil of willness and motivation due to a transformation that i pass thought the last 3 months of...

Hi guys I have already done a new record of 35 no PMO days where my previous record was 20 days so I am very happy and I believe that there is...

Hello NoFap friend! So while I am taking up the hard mode for no PMO (cutting it out of my life completely), I need to find something to fill the...

Hey guys, I was hoping you’d be able to give me a little clarity on an idea I’m working on and I’d really appreciate any tips you could give to...

I'm on Day 15 of a no PM streak, and I'd like to know if you guys think any aspects of my lifestyle are helping my reboot or hurting it, and what...

Hey guys, Right now fitness and nutrition are the two things I enjoy the most and I was wondering if anybody would be interessted in a group...

I mean I know how to become a vegetarian, just dont eat meat right? But why the fuck it is so hard? I feel like vomiting every time after I have...

Hi everyone, I am 16 years old and my height is 164 CM or 5 feet 4 inches and, I want to start my weight lifting workouts send join gym but I...