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I am currently doing the 90 day challenge, and I was thinking the other day how I need to be healthier, exercise more, the things we always tell...
I’m about to sign up for gym as it’s been suggested by lots of people do you guys have any suggestions for me in regards to a routine/diet plan...
All my life I've been a pretty slim guy, now my weight has dropped even more lately and my upper body just isn't as big as I want it to be. This...
Im a healthy guy, with gym always comes diet and restrictions, im kinda getting used to that life, switching between cutting and bulking, knowing...
It's the festive time of year and as I type this my house is full of sugary foods and drinks. I eat and drink them mechanically and joylessly...
Hello everyone! Thanks to NoFap I feel much better now. But there's no limit for improvement! So I decided to improve my eating habits. I know...
Hello brothers and sisters! I have always heard about how a heavy diet, fast foods, coffee tea stimulants etc; weakens intestines leading to...
So, it has been 3 weeks since the last time I watched porn or masturbated. After realizing that I could not get hard during a real-life...
To the people that's struggling with ED or PIED, DE or whatever may be the case. It's not you. Most of it is due to Porn obviously but, the one...
Hello Fapstronauts I've seen alot of guys saying that NoFap has decreased their acne significantly. This is the main reason for me getting into...
