eating

Greetings to my fellow spartans, I'm here to share with you the techniques I used to overcome my PMO addiction. To start just let me say I was a victim of PMO since the fourth grade (still regretting it 'till today) I wished it was much later in life, but my father's magazines and DVD's due to...

I'm wondering is there a daily limit like reaching the limit of the absorption of protein in a day after which the body can not take/use more? Theoretically if you can lose x amount of testosterone suddenly (as in after rapsing), then it should also work in reverse and you could raise it to the...

Hello everyone! I have some questions about this book and I would like to discuss some of the points here. If you haven't read it, the main ideas of the book are Counting calories is pointless since it's impossible to measure your intake even remotely accurate; your energy expenditure is...

I've gone through this for the past three years, and only in the past year have I found any sort of discipline, not just in my fight against this addiction but in all forms of life. I started exercising regularly and taking my hobbies like drawing and music more seriously. Although my latest...

I understand from experience the benefits of abstaining from PMO, therefore I am going to gain these benefits. Should I get tired I'll try and pop on here and write something. Any love would be appreciated. Especially interested in semen retention and hitting the 365, I mean I'm nearly not 29 :D...

Hello everyone! I am a 23 years old guy from Italy and i study at university for a master degree. There's not so much to say about me...and it's neither so beautiful. I used to live substantially with a very low self esteem since i was very young. Specifically, i suffered for a severe education...

I am a couple weeks into my reboot and in some ways it is getting harder. It seems harder to get up in the morning than it used to. I am wayyyy more fatigued than I used to be. I just have so much less things motivating me. I'm trying to eat well at the same time because in past reboots I have...

Hello everybody! Thinking about my small journey, I'm realizing that I had "significantly" increased the amount of calories that I take since I started this noFap adventure.. Can be that now I look for satisfaction in food, having my impulses in the porn area "freezed" and ignored? Knowing...

90 days up Jun 10. Will include several predictably difficult weeks when partner and I are separated by travel commitments and thus no "O" in those periods. Also likely to include reboot to more careful eating and weight loss. Will get more specific about this secondary as I settle into the...