emergency

OK it's day 174 now, but the past few days haven't gone well in terms of triggers, flashbacks and intrusive thoughts, but I've managed to deflect them so far. Last night, literally minutes ago as the sun is rising now at 5:30 am: I haven't slept at all, things, despite my problems, were going...

So it's day 164, and the past 3/4 days or so have been really bad in terms of triggers and urges, but I've managed to ignore them and continue moving on, yesterday however, there had been a million different urges and triggers, mostly on screen and in my thoughts, and they kept coming and making...

OK so ever since day 80 or so I've been having sexual dreams and fantasies in the morning that are normal (involve women and are not fetish related) and so I think some semblance of a healthy sexuality is coming back to me, but it is still constrained by pmo addiction, case in point, I woke up...

Hello my name is Julius. First off I've been lurking in these forums since before the beginning of my current (70 days) streak, ive been addicted to all kinds of p for the past 6 or 7 years since i was 12 it has ruined my life it greatly contributed to my dropping out of school and becoming a...

Today I Am watching Health And Fitness Releted Video On Youtube With My Friend. Few Minutes Later. 3 Videos With Tempting Thumbnail Recommended. First One is Party Club Related Video Song Thumbnail With Girl in Party Revealing/Cleavage Clothes. Second Video is Item Video Song Thumbnail With Girl...

Today I Normally Looking My Whatsapp Contact's Status. My One Of The Friend Put Love Status With Girl in Bridal Clothes With Revealing Hips And Half Breast Only. I Looked That Status 5 or 6 Times But I Didn't Fap I Didn't Watch Porn. It is Relapse?Or Trigger? Or I Hard My Self?Am I Fine? Please...

I Following Nofap Hard Mode. My Goal is Nofap 30 Days But My Problem is I Can't Reach 7 days in Nofap. Because I Don't Know About What is Considered as Relapse In Nofap Hard Mode Except PMO. And Nowadays Video Songs,Some Movie Scenes,Tempting Ad Posters at Mall/Public Place And Girl's Some...

Everyday Morning And Night I Am Intentionally Having Sexual Thoughts And Fantasizing About Old P Videos And Sex With Girl For 2 Hours. Am I relapsed? Or Can I Continue My Nofap Journey? (Sorry For My Bad English)

Dear Friends, I Am New To Nofap. My Age is 20. I Am Following Nofap Hard Mode(No PMO). I Know About PM(Porn,Masturbation) But I Don't Know About O(Orgasm). It's New Word For Me. Can You Explain About 1. What is Orgasm? 2. How Orgasm Happens? 3. How To Control? Plz Help Me Friends. I Am Nofap...

I Am New To Nofap. Sometimes I Looking Girl's(All Type Of Hot Clothes) Hip,butt And Breast in My Favorite Songs And Movies. Sometimes I Looking Girl's(Bikini,Cleavage/Revealing Clothes) Hip,butt And Breast at Mall Posters. Sometimes I Looking Girl's(Hot Clothed,Tight Jeans,Bikini,V Shape Neck...

Hi, Today is the 31 day of my reboot. İ had a wet dream and i waked up since then i can't sleep. İn addition to i watched some girls in bikini multiple times and some of them were doing erotic motions. And i accidentally opened a porn site,so i closed my eyes quickly till i closed the site...

Hi, Guys it's the third day in relapse cycle and i don't wanna relapse again but I'm feeling the same as the last time i relapsed. i had certain scene in my head i didn't complete or scene i feel i wanna watch it again. And I'm feeling i wanna watch it again but I don't want to relapse , I'm...

Today is 8th day. I've just relapsed after edging for about 3 hours (porn and sub-porn photos) and then I completely relapsed and masturbated only for 2 times by watching (some small porn clips and 2videos) ,but now I have so strong and intense lust,so should I complete resistance or continue my...

This is not about Masturbation. This is about watching Porn. I've genuinely not masturbated since the start of my current streak. But recently, I mean very recently, I installed Telegram on my phone to download and watch movies like Die Hard Series, (Olympus, London, Angel) has Fallen, etc. But...

Today When I was waking up I was horny (Day 3) and I had this weird dream were I was horny aswell. I was half a sleep and I half way thrusted on a side sleeping position and my **** against my pants felt a sensation and I quickly stopped after lightly thrusting once when I was barely awake and...

EMERGENCY - Help, pls anyone!!! Warning: this is a long post. For those who want me to get straight to the point, I just relapsed... idk what to do anymore and I need help to complete NoFap for 90 days. Please read the rest below for the details on my case tho, would greatly appreciate it...

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Hello to all fapstronauts. I am a 22 y/o male and I am on my 125th day today. I've already got rid of all the stupid things that I used to think about while doing 'it'. Now when I think about it sometimes it's always with a girlfriend. Anyway, today I got an enormous urge in the afternoon. I was...

I'm on day 7 and it wasn't ever as bad as now. I had a sexual dream tonight where I saw porn in my dream. I woke up horny but I got over it. I got urges and voices over and over, but I focused on studies and that helped me. I finished my homework assignment which I didn't expect. I have to go to...

Yesterday, I got urges again. Today, I had urges the whole day. I‘m afraid to relapse.. I tried many things. Distract myself, went outside, took a cold shower etc. Even the emergency button didn‘t help. What should I do?

So this is my first time doing NoFap thing. I reached 30 days. A day before yesterday , that night, I couldn't control myself and I relapsed. But I was expecting a huge load instead it was not very huge and semen was less white and more watery. I saw some posts that it's due to my body in idle...

I started when I was a young child around 3. I didnt frigin know it was bad and no one bothers to tell me. Just an innocent kid. Then that grew and grew. I have missed out on so many opportunities that i didnt know was mainly because of that. Suffered from terrible social anxiety to the point...

So, I'm currently at my furthest milestone in twenties plus days of PMO free. Have to check calendar dates back to December. But right now I'm alone at home and have a three day weekend. And feeling lonely. Whatever happened to the nofap app panic button?????

Hello guys, so it's day 0 of my nofap challenge, and I started it with some difficulties, I had urges but I overcame it, but something happened that I was afraid of, I was watching tv and there was a cultural program about art and when I was watching it, the young girl with white bra popped up...

Hi, My name is John and I have been stuck in the same porn cycle since 8th grade. It is my senoir year and I want to go onto my life without porn and have the same motivation I had before I started porn. Please help me reach the golden standard of 90 days so I can rebuild my social confidance...

Hello everyone! :) My name is Milan,I'm 19 years all and I wish to share my story with all of you. As:English isn't my native language. :) I've been into PM ever since I was 10.I remember it like it was yesterday.One day after school I went straight to the living room to find something that my...

Hey guys I'm laying in bed and earlier tonight out of no where this super sexy girl started sending me nudes and all this shit and texting about how much she wants to fuck. I'm just four days into my reboot and after using masterbation to fall asleep almost every night for five years I'm really...

I'm getting SUPER strong urges! Help!

A few hours ago while playing a video game I got tempted and was about to give in when it struck me: why not spend the time I am to spend on watching porn and fucking myself (which is a very stressful one I'm sure you'll agree) on finding some funny memes and gifs, and end up laughing, instead...

Omg. I havent posted in quite a while but im on a 15 Day streak I didnt have any problems Till Now. But Now all of the sudden My heart keeps beating Like crazy, i can literally feel My whole body shaking and i feel horny as fuck My urge is so strong im afraid something bad is About to Happen...

Will someone please knock me over the head. Give me a reason to keep going!

Okay so everyone wanna stop pmo but eventually they'll relapse at some point, no worries I'm here to point out what they are doing wrong and how to fix it in 4 simple steps: 1. Know that your desire/Satan (Satan for religious folks) works slowly. What I mean is if you are fapping 1x in 2+ days...

Haaaaaaalp Im right over the precipice and im leaning im leaning Can somebody talk to me over Skype or discord

addicted to porn since around 12 - 16,5 years old. i always watched it after i went home from school or if there was any spare time and mostly, in the afternoon i started to watch from 8 PM to 2 AM(average durations in weekends) and 9 PM to 11 PM(average durations in weekdays) in other words i...

Here's a list of the bullshit we tend to tell ourselves before we relapse, and why it's bullshit. 1.) I'll just P without the MO! No, you won't. You'll just P for 4 hours straight until you finally can't resist touching the bulge in your shorts. Voila, relapse. 2.) I'll just see what's new...

I know I'm new here, but I thought that I would just share some of the things I've been using during my reboot phase. If anyone has any other resources to add, please do! Internet Filter: vRate - This is a handy little extension that I've used for a while. It's not perfect, but it's a lot...

It's the second week now. It's strange that now I'm thinking of sex every moment, I just watch a couple of porn video today, but I didn't masturbate . I can control my own hands, but my brain seems like completely out of order seeking for pornography . Did anybody been like this situation ...

Hi Fapstronauts, Here is my story ... I'm soon to be 46 years old. I have fapped since I was about 12 years old. I was an early adopter of computers and have been connect to BBS's or the Internet since I was 12. I have fapped every day almost without fail for 33 years. Probably, I have...