emotions

It’s been 8-9 days since I quit PMO’ing and I am starting to feel some changes. Some of them include getting back in touch with my emotions. I feel I have a lot of anger and hate that I probably set aside for a few years. 2 days ago it’s like every one of these feelings came back to me at the...

Like the title says today is day 45 with no pmo. I need help you guys . I won’t to know if what I’m feeling and experiencing is normal. I’m no longer getting semen leakage after I urinate . I also have no cravings to look at or view porn. I feel completely done with that . However , the reason I...

Given that one is married, no pornography or masturbation is involved at all, and no addiction or withdrawal symptoms are especially in focus, what would your advice be for someone preparing for an interview and wanting to be in top condition? Abstain from intimacy for the entire week prior...

So that you know, this post is not about cold showers. I am healthy, and I eat mostly meat. Because of this, I have a powerful sex drive. How did I keep from fapping today, you might ask? The key is to constantly remind yourself of the negative emotions of guilt, shame, and depression you get...

Hello, I have failed many times before this. But this time it's different or I didn't notice earlier. I have a friend to whom I like to talk but to be 2nd or 3rd on her list rips my heart apart. From , the last 10 days my emotions are at peak. The pain in the heart is not bearable. Can anyone...

Hey, I read lots of people saying that wet dreams are natural and we can't avoid them. Then, how to explain I already spent two streaks of more than 6 months each without wet dream for the first and only one for the second ? I'm not alone in this case and my body is working fine. During both...

Greetings to my fellow heroes and NoFappers! I want to ask for help regarding an problem, I haven't quite been aware of till I started NoFap (btw today is my 3rd week in hard mode and it was the best decision in my life!): I noticed that I really cannot express my emotions, especially love and...

Hey all, A little bit about me: I've been doing pmo since the age of 11/12 years old. I felt really bad, sad and tired many times of my life. I was a really lazy person because I was bored a lot. I used to fap during the mornings when I woke up and when I was bored. After the fapping I was...

I know it's not news or even a passing fad. This is ancient wisdom at play and it WORKS wonders on the soul and mind of any who dare undertake the activity. What activity might that be? MEDITATION! Trust me guys, if you can't sit with yourself for a lil while, closing your eyes and focusing on...

Guys its been around 25 days since i started nofap. Even though i can get sex easily im doing hardmode to get the full benefits. Never thought i would reach this stage but i fell for a girl few days ago in my office and we talked and walked together whole time during breaks.That made it a bit...

Hello Nofap family. As a kid I was never really confident and always had relationship attachment issues as a teen. To the point where I would consider myself a creep... I wanted to know everything about my crush as I let my jealousy fully take over my life. Now as a grown up I see this issue and...

I`ve been meditating roughly 2-3hours a day in the evening, It helps me to make myself calm, itmakes me feel less anxious and more subtle.. back in the day I was struggling with jealous, hatredness over successful people. but nowadays with solid determination and perseverance, I`m able to last...

It may not be a big deal but for me, it means the world. I never cried while watching a movie (im 18 btw), not even the saddest ones, and i know that being a fan of the mcu gives this movie a high degree of impact on your feelings but man.... i gotta say... i cried like 5 or 6 times during the...

i have been addicted to PMO for 5 years. Today my girlfriend was honest with me and said how when I show emotion it’s really nice because I don’t get mad at her(good thing) I don’t laugh (rarely do) but I smile but sometimes for no reason. Does PMO effect my emotion? Idk because I’ve been...

First of all I must say that I'm not an english speaker so forgive me for any mistake. Well, I'll be direct. Does exist any connection between lack of emotions (I mean, really fucked up) with PMO? I'm asking this because there's been a while (few years maybe, I don't remember exactly) that I...

This is my first post and I just wanted to share my thoughts.. Until recently I had never considered porn as a genuine addiction as I could not see the problems it causes. I thought of it as like being addicted to exercise.. its natural, healthy and makes you feel better, right? Well clearly...

Here is my personal guide, that I have used and are still using to recover and develop myself into the person I know I am and can be. I will most likely be posting more in this cathegory; 1. Watch the ‘movie’ “E-motion” - it will change your life. Big words, I know. Everyone I’ve shows this...

I apologize if this article has already been shared and/or discussed. It's a really good article I came across a little while ago. It really puts into light how our society treats boys in a way that sets them up for a lifetime of sex obsession. We are sensual beings, but from an early age we are...

Well, i was the very lethargic, procrastinating and often blame other or the situation and cirumstances around me... also got banged up by many different kind of pain, struggles and challenges... i had PMO addictions, binge eating now everything goes fine, even done 65 DAYS OF SUCCESSFUL NO...

Ok I relapsed again after 8 days It begins day 6-7 every time. It begins with me being depressed and anxious, I feel lonely, and really bad in general. Given my weakened mental state I simply give up to urges and finally search for porn and MO. I know today I should feel bad for relapsing, but I...

hi, i wanted to ask.... regarding the feeling of....'like you're able to conquer whatever problems life throws at you....' how can i feel like that more often? i occasionally feel like that, but not often. is it testosterone? (my blood test levels are fine) is it confidence? (does no fapping...

Hey guys always during my reboot journeys so far I start them full of confidence and my mood starts to change to the best and then after two weeks or so I see that I'm frequently angry and sometimes depressed and my emotional state is freaky and changing constantly . Is it due to flat line ...

I don't know how or where to start. I'm in a low place. My husband of 9.5 years is a porn addict. We've been together for 14 years. I hate this roller coaster ride. I've been so desperate to find people who understand what I'm going through. Who can tell me what's normal and what's not...

Hi guys, this question popped into my head and I think it's important for many of us. I have noticed that some of my most powerful triggers are my emotions. Sadness kills my motivation, makes me feel meaningless and gives me an emergency exit. Anger makes me go closer to my demons and porn is...

I use "avoiding" as that's how it has seemed over the past few weeks. I haven't even been counting the days (of course once I post this and see my counter I'll have a better idea of how long it's been). What has happened is that I'm feeling emotions a lot more. Every so often I'll binge on...

This will be the story of my evolution, of uncovering my authentic Self & actualizing my greatest Self. Come along for the ride. I will touch upon topics such as: Personal Growth | Self-Improvement | Spiritual enlightment | Meditation Conquering my insecurities , becoming a master over my...

I have an accountability partner and this has been hugely helpful in staying clean off porn use and manual ejaculation. Yet, I am still looking for other resources to better mindfully handle urges to use porn. (And I counselor people diagnosed with Opioid Use Disorder, so I know addiction and...

Battling negative emotions Some of us have problems with negative emotions: Self-hate. Worry. Sorrow. Frustration and anger, apathy, hopelessness, feeling like a zombie, and many more. These are things that happen because the mind is out of sync with the body. By the mind I mean the conscious...

Spent some time this morning cleaning porn from the computer and phone. I haven't had any temptation to watch porn this week, so I figured I'd wait a few days until I had plenty of time and was in a good place in my head before starting the cleanup. I have to say, it was really hard. Something...

I'm only 5 days in this. But after spending my free time here, and researching online, I've come to the conclusion that I can't control everything that goes on. I can't control how my wife feels or the actions she makes. I know now that I have to be positive and fix my issue. I can't make my...

I did so well on my last streak to reach 61 days fap free. That was until I succumbed to a relapse. Which I noted down in my journal, and identified how and why my relapse happened. So I know what should be done next time now I've rebooted for future references. I started the reboot with a cold...

Hi, One of the main drivers of my urge to PMO is the lack of physical and emotional intimacy I have in my life. I moved to a new city five months ago and have built a new social circle (including men and women) from scratch, which is great. However I don't get to see these people often due to...

After this days i am feeling more ~~good vibes~~ and emotional, not so worried about everything, just cool down and making progress at low speed, this streak is having a lot of mood swings (good and bad), but after all the pressure in my mind i feel decreasing, how are you feeling? good streak guys

After a long absence and run......I've returned. I'm in a relationship with a woman that is the woman I should have always been with. Like me, nerdy, somewhat disappointed by humanity, but a perfect fit. This is a motivating relationship to give her my ALL. We don't have sex because of my...

Hello, I am new here. In fact this is my first post. I am struggling with PMO since early childhood. I can't really remember, I think I was 11 when I discovered M. P came later along with high speed internet. I remember I couldn't stop for years to watch porn. I finally stopped when in my...

I bet most of you are trying out NoFap for the superpowers - health, power, confidence... Others do it just to prove themselves that they are able to hold a week without touching their banana. But not many actually think about the reasons and the entire process. Addiction is not what you think...