endurance

  1. A

    Since when does NoFap Start to count?

    If i start on monday and go until Friday, I have endured mon,tue,wed,thur,fri , meanig 5 days but if i keep on going to next monday it will be 8 days M 1 T 2 W 3 T 4 F 5 S 6 S 7 M 8
  2. D

    [30-DAYS PLANK CHALLENGE] The Thirty-Days Plank Challenge

    Hello guys! What is the 30-DAYS PLANK CHALLENGE ? The challenge consists in holding the plank position everyday, for some seconds, for 30 consecutive days. I recommend to have a look at some fitness videos on the correct plank position to hold. This exercise strengthens your core, lower back...
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    • abs workout challenge endurance energy fat loss fitness improvement strenght
    • Replies: 427
    • Forum: Events & Challenges
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