exercise

Greetings to my fellow spartans, I'm here to share with you the techniques I used to overcome my PMO addiction. To start just let me say I was a victim of PMO since the fourth grade (still regretting it 'till today) I wished it was much later in life, but my father's magazines and DVD's due to...

One of the many ways to cope with no PMO is to eat... and then overeat. What weight are you now? What weight do you want to be? Have you lost any weight? What is your plan for diet and exercise?

i am in mid 20's single,freelancer, vegan, exercise and health freak, love towards nature just suffering with porn disease always relapsing so took the courage to join nofap community and be around with nofap community brothers

(ॐ) Welcome to the Daily Meditation Challenge! (ॐ) "Urges are often accompanied with sexual imagery. Getting caught up in that sexual imagery, i.e. fantasizing, gives the urges power and makes them much stronger. But if you can prevent yourself from paying attention to that sexual imagery...

I am teaching some students of mine about emotional "anchors". These are things you do to anchor yourself when you feel depressed or anxious. They can also be used when you are tempted to lose a streak. I'd like to see if you find any of these helpful! Some include: Going on a walk Exercise...

I first heard about NoFap in 2016. At the time, I didn't think I was addicted to porn. I always thought addiction meant "severe" addiction but addiction really does look different for everyone or perhaps I was just in denial. At the time, I had a door to door job which for some reason I liked...

Ever since I could remember I was bullied for being obese. At my highest, I weighed 230 pounds at 16 years old. Keep in mind, this is with almost no muscle mass. I was eating fast food every other day of the week. I had a massive gut, tight fitting clothes, and yes... the dreaded man boobs. It...

I started PMO-ing when I was 11 years old, I already started out with fetishes at that age and haven't stopped until this year june. I'm 17 years old, so I've been on porn for 6 years in total PMO'd about 4-5 times on a day. My relationship was porn was always excusable for me, I always felt...

Anybody here a chronic sufferer of insomnia? I know I am not the only one. I wanted to know the methods you guys use and do in order to get a good night's sleep, if any. Do you find that being on a streak helps? What are your bedtime routines? I guess my dilemma is quite unique that not even...

Day 1 Counters: No sweets/junk: 0 days No PMO: 1 days No youtube/social media: 0 days No videogames: 1 days Exercise: 1 days Meditation: 1 days Today I just did a short one minute sessions of...

In the last post, I embarked on the beginning of my reboot journey, sharing the history of my relationship with porn since a very young age, and what suddenly changed a couple of weeks ago. I've successfully completed 8 days today. Yay to me! In this post, I thought I'll share some observations...

Friends, I am most likely to be out of a regular gym attendance. All I shall maintain will be a decent series of dumbbell weights. I am decent enough with upper body routines with dumbbells, but I will be at a loss on legs/lower body without the gym machines. Besides running (which does not...

Day 101 So I've reached my first triple digit streak ever. And it's been a journey to say the least. First of all, I decided that I would stop directing my energy towards fantasising and essentially cleanse my mind of any residual images and content that have been floating there since I...

Exercising during a reboot is one of the best decisions you can make. Not only does it help reduce the urges for porn and physical manifestations of porn withdrawal, exercise can also be part of someone's journey to change every aspect of their life for the better. However, getting into a new...

Hi there. I am on 35th day of Nofap hardmode. This is the best streak I have made till now. I have done 2 more streaks, 15 and 12 days. Have you guys ever felt a current (or I would say a very light pain) going on in your thighs? When I was a PMO addict, I never felt this type of pain in my...

Hey guys, I've worked so hard to get fit and healthy and maintain, But until this week, I had an accident and suffering a bad injury. I had a very hard fall and slipped onto my butt on a very rough gravel surface. So much to the point it ripped my skin, my shorts were covered in blood, and I...

Hey y'all, first time posting here so I apologize ahead of time if this has been asked before. But, I'm just curious what y'all think about taking cold showers right after a workout when your body temp is still up. Does that defeat the purpose of the cold shower? Are you still receiving any of...

Hey guys, I'm in dire need of weight-losing / fitness tips. I'll provide a quick summary on my fitness journey and later ask a bunch of things. Feel free to skip the summary if it isn't relevant at all. FITNESS JOURNEY When I was 14 years old I weighed over 100 kilograms (220 pounds). My mom...

Hey guys I've been going hardmode for awhile now but I've just been wondering if exercise videos can affect hard mode Like im just slightly aroused from them not anything heavy. But it still feels like an issue. I am deciding to just workout without videos but i just want to weigh my options first

So I have been reading and using the exercises from the book The Lost Secret To A Great Body & feel It has been helping me out with my exercising routine. This is based on the Light Dumbbell routine, which this version is called the W.A.T.C.H protocol, which is a routine of 1 set of high reps...

So researching on a famous wrestler named the great Gama https://en.m.wikipedia.org/wiki/The_Great_Gama & interested in doing his training routine, which what I’ve seen is Hindu Squats, Hindu push-ups & isometrics as of wrestling a tree. Though I am wondering if anyone would know more of what he...

I decided I wanted to try to become more flexible, in addition to my regular daily exercise routine. I found some good stretches online, but then I wondered: Is it better to stretch before running/jogging or after? Years ago I heard it was better to do it after, something about the newly...

I'm recovering from some PIED. Feel like I'm getting there. About a month of no masturbation. Although, I admit I have watched some porn, I quickly turn it off. It's still a work in progress, but I'm trying very hard to completely rid my life of it. Once I started to see progress it's gotten...

Hey I want to purchase a kettlebell for my girlfriend and I to use for a more effective cardio sessions. Looking around but they all seem to be going for prices over the 100s for a more effective weight of over 10 kg and double digits for single digits kettlebells. So I wanted to ask if there...

I had a dream last night that I was searching on my computer for porn and I woke up before anything could happen but it scared me because I have made a lot of progress in new areas of my life all of which I consider to be self improvement. These areas are: ~Exercise (focusing on calisthenics...

Hello all, Even though my country hasn't enacted quarantines yet, I decided to self-isolate myself for the next three weeks during which the university is closed. I need to exercise in my room but I don't really know how to. Or, to be precise, I don't have a routine to follow and I need someone...

I've been working out lately. But the thing is, that I decided that it would be better to work out in the morning, due to lack of time during the day. So I put my alarm at 5:15 AM, made my bed, and I started exercising (calisthenics). It was no surprise, that I felt exhausted very quick, and...

If you want to know the one single exercise that can boost your testosterone, growth hormone, and dopamine levels, all making you more athletic, more lean, and more confident, than look no further than sprinting. https://www.naturally-boost-testosterone.com/sprinting-and-testosterone/ Jogging...

Does NoFap increase testosterone like people say? I'm about 3 to 4 weeks in and have noticed at the gym instead of struggling to curl 55 lb dumbbells which is what I'm trying to get past to graduate to 60 lbers. I've noticed even when I reach the point where my body tries to stop my mind has a...

Hey y'all, So I'm trying to compile a list of little physical challenges that people could do with their friends. Think of exercises that can be challenging but fun. The "hey, I can do X, can you?" type kinda like a game of SOCCER, HORSE or SKATE (if you're familiar with those). Hopefully...

Whether it's time, reps, or sets, keep a count or tally. It's how I got to 1000 pushups a day or literally hundreds of pullups. Not all at once, but in sets with a minute or two in between. I mark it on paper. Then week by week I want to increase the tally marks. Before I knew it, I saw how...

Hi, I'm new here. I discovered porn online in late elementary school and masturbation in early middle school. I can only think of a few periods of my life where I consciously avoided porn and masturbation. And that was within the last two years after hearing about NoFap without doing any...

Can anybody tell the benefits you got done NoFap along with meditation, waking up early and doing exercise daily for at least 30 days. Because I want to try it, but I want to know what was your experience before the start. I just relapsed and YouTube recommended me some videos about waking up...

Hello guys, As many suggest, I would like to start exercising, but I don't know how. Can anyone who's into training/fitness please give me some advice? I am the skinny body type and I would like to build some muscle. I used to go swimming but I recently moved and there is no pool nearby so that...

Brilliant video that's relaxing and informative to watch.

Hey fapstronauts, I'm addicted to porn and I want to stop. It happened after a break up over a year ago, I've decided it needs to stop. My plan is to replace urges to fap with physical activities like push-ups, sit-ups, chin-ups etc. I'm getting into a gym routine at the moment too, so I don't...

It feels as if I've made Hundreds of these posts but now, I'm sure this is my last one. My last 2 posts where about being addicted to transwomen and and the guilt and shame of sending nudes. Well todays post is about both. I got up today at 9:30 and everything was going good. I don't know what got...

Hi fellow Fapstronauts I'd like to ask you how to stay on recovery path when depression and anxiety hits you hard. I've had preexisting depression/social anxiety which I don't blame PMO for but some childhood trauma (well, long daily binge PMO sessions for nearly 2 decades made it even worse...

I'm not good with introductions, but that is something I hope this journey will help. For starters, I was never addicted to hard-core pornography. I was (am) addicted to the types of images one would find on an Instagram model's page. Why it is that type of pornography I became addicted to, I...

Ok so as someone trying to sort out his porn addiction, I have to ask, what is every ones opinion on doing Penis Exercises whilst doing NoFap? At the moment I feel I should wait for a bit to get into a better mind set before doing it. But what do you guys think on the matter?

So, for a couple of months, I`ve been engaging in the same type of morning and evening habits. which includes some walking, workouts, meditation but it took me nearly 5 hours in total!. writing a wishlist, morning meditation, walking, some stretches, reading 20 pages in the morning - TAKES 2...

Hey everyone. Considering I have been jerking off consistently with one arm for around 4 years I have developed a muscle imbalance in the upper half of my body. I am someone who works out and enjoys their fitness and have recently been challenging my limits with things such as push ups and chin...

I spent way too much time watching porn and masturbating. I knew it for a long time, but it's very difficult to break the habits I fell into. To try to help distract and to try to help grow better as a person I started trying to do a lot of other physical and social activities. I think it's...

About two weeks' ago I admitted to myself openly and spoke out the words that I had a sexual problem. I was addicted to sex. Not only sex was I addicted to, but also po*nography. I understood why I was reacting in the ways that I was. I have experienced a lot of relationship issues from the past...

I wasn`t even aware or familiar with chess before last year, but I`ve been learning chess. I used to play chess with players online, it`s a really great exercise for the brain. Now I have enough talent in chess to defeat a player with an average skill set. so tell me is that better to...

In high school, I had problems with public speaking, I was sweating, shaking, my voice was shaking too etc. but now I feel like I could hold a public speech without any problems. My friend told me that I walk with my face down and this is a sign of insecurity, but now this problem is solved too...

About me - I am a 19 yo boy from INDIA and i have been trying to get clean from the past 3~4 years and i have failed miserably.I have suffered a lot due to masturbation and i am still suffering the consequences ( i will discuss in detail below ). I found Nofap many years ago and due to repeated...

Hi fellow Fapstronauts, I was thinking about correlation between hard mode and exercise. I understand exercise make us feel good because it "increases in the levels of brain opioids and, presumably, endocannabinoids, both of which can produce all of these short-term psychoactive effects. We...

I've already started it and hoping that I'll complete this successfully. Some tips: 1.) WHY are you doing this? You should know your WHY. Write down your reasons that are more compelling than the 5 seconds of instant gratification. Whenever your brain tries to convince you to watch porn and...

Im a 22 year old guy. Im so lean that many people make fun about me being lean. I cant even lift objects or properly hold a bike which a normal 18 year old guy can. Im so weak and have a very low stamina. I can feel being extremely weak and getting tired very often. Masturbating makes me even...

Hey guys, I'm new here. I've been listening to speakers like Jordan Peterson, and he talks about getting one's life on track and becoming extremely efficient. I've been thinking about how much of my life I waste away, and how unhappy I am quite often because of this. I feel much more fulfilled...

Hello everyone. I have been wanting to share what nofap has been like for me over the past year and a half a great deal. I remember around 2004 when I started using the internet at age 13 and the eventual easy access to explicit content. But instead of porn, I watched hentai and viewed related...

Hare Krushna! Firstly, a big thanks to the NoFap community (founders, moderators who help run the show, friends and well wishers who helped me, and EVERYONE who is here - because every additional person trying to improve himself/herself - adds to my own motivation and inspiration a little bit)...

Hi I'm new here you can just call me Q since I won't use my real name. I'm 28 years old. I've been fapping since my early teens frequently. I got a hold of my addiction when I started getting into exercise in which I was down to maybe one or two faps every two weeks. I felt great. As of...

I am a porn addict, like many others who are reading this thread. Actually, I stopped watching it for 2 years, from when I was 15 until 17, and now I relapsed for almost a year. Last year, I have been watching it once or twice a week, I felt I wasted a lot of time...but the impulse is difficult...

Hi fellow Fapstronauts, from my own empirical experience, I managed to stay in "hard mode" only when I was exercising for 1-3 hours daily (running, cycling, weightlifting). when I stopped with regular exercise after 165 days my mind started to play tricks with me and I relapsed 15 days later...

Hello everyone! I found out this excellent website: fitnessblender.com and I just want to share it with you. I've noticed that many people here are interested in sport, but I found only one comment by Father Dan: I couldn't say better! Just check it out and I'm sure I'll like it!

Hi all - figured it would be good to start a fitness thread on here. Exercise can help with the endorphin flows and has a proven benefit in lifting moods... if you are a PMO / Cybersex / Phonesex fiend like myself you may benefit from exercise and getting away from those troublesome computers...

I've come across Scott Strode, recovered alcoholic and drug user who found out that active lifestyle has a transformative effect on long-term sobriety. His way out of addiction was basically mountaineering, weightlifting and triathlon training. Could this be out relapse prevention remedy? I...

Hi fellow Fapstronauts, have you also noticed when working out, abstaining from PMO and mb in general is not a big deal? But shit hits the fan just after a few days of stopping daily exercising routine, and you're back to PMO-ing again? This draws me to conclusion that I'm not PMO junkie, but...

Hi fellow Fapstronauts, I'm searching for good "substitute" to PMO and web browsing addiction and from my past experiences fighting PMO, I discovered that abstaining from any sexual activity and staying out of depression is much easier with lots of regular exercise. I also need something to...

Hello I am interested in incorporating more weight lifting into my routine. But I also want to keep some cardio routines in my activities. So I thought about dedicating sometime during the noon for weightlifting and some in the afternoon for cardio. But I have the question, is there a way in...

How does this challenge work ? In this challenge you have to do: - 21 days of no PMO - Do a exercice in every day of challenge (Benefits you will notice : increase of testosterona, lose of weight, more energy, muscle enlargement and others.) - Meditate every day (Benefits you will...

Does anybody here have experience with reverse kegel exercises? I've been doing normal kegels for some time, but I've read that reverse kegels are better for lasting longer in bed, and that you should make a balance between normal and reverse ones. So I'm just curious if anybody did those type...

I find them irritating. Despite having a good body shape, I have these embarrassing puffiness in my nipples almost all the time except when I'm in the shower. I'm scared. Help a brother out.

I am currently doing the 90 day challenge, and I was thinking the other day how I need to be healthier, exercise more, the things we always tell ourselves to do but never really get around to doing them. But I considered that I'm already changing my PMO habits for 90 days, why not add something...

Hello guys, lately i have been a little bit inactive in workout. I thought it was good for me and for you all setting a workout routine everyday. I have searched on internet for some Daily workout plans and i have found this one, it looks clean and doesn't need any equipment to do it, so you can...

Is it really bad to consume sugar? I have consumed lots of sugar all my life. I have hypoglycemia and low blood pressure. Sugar gives me (unhealthy, I'd say) boosts of energy. Today I'm feeling nervous and jittery. And I cannot stop thinking about resetting. Which energy-consuming activities...

Hey guys! (and girls), just wanted to post this thread to see if anyone had any advice for either resisting temptation after exercise, or decreasing the elevated urges that comes up as a result of doing exercise. This probably won't just apply to me, I feel that many of us exercise regularly...

I'm looking to spend my energy on other things besides video games and PMO, but there are so many exercise plans on the internet I don't know where to start. Any tips?

All my life I've been a pretty slim guy, now my weight has dropped even more lately and my upper body just isn't as big as I want it to be. This discourages me from working out on my upper body because I think " Just what's the point?". I was thinking of scheduling an appointment with a...

Sup, fapstronauts? Here are things that are aiding me very well in my PM abstinence: - Not listening to music - Not watching movies or TV shows - Deleting all porn videos on my computer - Walking at least 30 minutes a day - Doing little to no exercises.

Hey all, was wondering if any of you practice any martial arts. I signed up for jiujitsu a while back, but never got into it consistently. Making a point to get that going in the upcoming month. Would love to incorporate some boxing in with it too. Anyway, would love to hear what anyone else...

Lost a bit of fire when it comes to my training, hobbies and overall productivity. Any ideas on how to get it back?

One Year on NoFap! 100 PMO-free days (and counting)!!! This is going to be a long post, but if one person reads this and walks away feeling motivated to keep going with NF, then it served its purpose. For me, reading the Success Stories here played a big part in my success. I really hope this...

Fapstronauts, what time can u guys or girls run before NoFap and After NoFap? Me is 1.5 Mile in 15 minutes ( or more ) before NoFap and After NoFap is 11 minutes for 1.5 Mile. Also my 1 mile before NoFap is around 10 minutes and after NoFap is now 7 minutes and 10 seconds. I want to know more of...

Before NoFap: 1.5 Mile in 15 Minutes: After NoFap: 1.5 Mile less than 11 minutes:

I don't know how to start this other than by saying these 90 days have been the most difficult, rewarding, most amazing 90 days of my life. I proved to myself that I am capable of overcoming this addiction after 12 years of being addicted to PMO. 12 years of shame, lack of self confidence...

Hey guys, I've been pretty inactive here for a while now. I reached a decent streak (around day 50) which is my current best but I started to relapse again and again now and I'm back to where I started (if not behind). This is really so frustrating as I cant be the best version of myself. Porn...

Hi, guys! I just want to share with you all a really good workout program I tried. The best thing about it that it does NOT require an expensive gym membership, you can easily do it at home and it is the most effective workout I have ever done. It is called German Volume Training, some people...

First time today and still need to work on my stances, but loving it so far! Excited to make it part of my daily ritual

Hi Is there any exercise or some meditation thing to heal these things. i read some post in which people where talking about Kegel. i am not sure if we need to do it really? is there anything else we need to follow other that avoiding PMO?

Even if i don't MO a reset the counter because when i search and see porn i get really hard even before see the porn, so looks i give the dopamine kick again, i just want to know how you guys face your streaks and self discipline, days counter to me it's like push ups now, but you think it's to...

So, it has been 3 weeks since the last time I watched porn or masturbated. After realizing that I could not get hard during a real-life interaction or when I could, the erection would just go away in a moment. But I did get Completely hard while watching Porn ! And since all this was terrible...

To the people that's struggling with ED or PIED, DE or whatever may be the case. It's not you. Most of it is due to Porn obviously but, the one thing that people ignore is that your arteries are clogged. Clogged arteries is the cause of ED, blood flow is the biggest issue. It's not anxiety, nor...

So I have half an hour every morning to exercise, I already walk 10km for work so there's no point doing cardio. Anyone know a good, short kettlebell workout?

Following my success of NoFap (53 days at the time of writing), I've set myself up with a new life goal on making myself fitter and healthier. Prior to continuing and building on my success on myself as well as NoFap. Like with NoFap. I have bought myself a journal and some stationery. Where I...

having just had a brief encounter with pornography, I just did a very quick, very hard workout to rid me of the urges. Honestly, within a minute my erection was gone and I managed to keep away from the chaser effect for another day :) Seriously, if you have sudden urges and are about to...

Hey, my name is Mohsin fapstronaut. I'm ready to share on a daily basis. I'm currently doing exercise an hour daily to make myself tired so I don't watch any porn and use finestride to reduce my libido but still I find it difficult to not watch it often. I'm very hopeful.

I'm posting this here because I don't have other account's on the ''normal'' forums sites...I only created this account because of the ''Wet Dreams'' problem. I know that I could created an account on a ''decent'' forum site, the fact is that I don't like to stay a lot of time on pc... I'm 24...

Hey I am thinking of starting working out but I don't know where to start. I mean, I dont want to go to the gym. I am talking about freeletics. I casually do squats, burpees, push ups sit-ups anytime in the day but I think I need a full body exercise routine. I have a BMI (Body mass index) of...

My Story Where to begin... I'm a 22 year old male university student studying Computer Science in the Midwest United States. I've been using porn most likely since the 6th grade, although I can't quite remember exactly at what age I started. Since then, I've gotten to the point where I use it...

Hey folks, So you can all guess my "secret" new year's resolution. But my public resolution was to walk 2+ miles a day, rain or shine. Doesn't sound like much, but for a modern human who's stuck behind a screen most of the day, and who works from home, there's really not a great deal motivating...

When i first started masturbating i used to do in traditional way i.e. stroking "my thing" with hard hands. But i don't know how i discovered a more intense form of masturbation. In this method, the addict do not stimulates the whole penis by giving it hard strokes with his whole hand but only...