exercise

Can anybody tell the benefits you got done NoFap along with meditation, waking up early and doing exercise daily for at least 30 days. Because I...

Hello guys, As many suggest, I would like to start exercising, but I don't know how. Can anyone who's into training/fitness please give me some...

Brilliant video that's relaxing and informative to watch. [MEDIA]

Hey fapstronauts, I'm addicted to porn and I want to stop. It happened after a break up over a year ago, I've decided it needs to stop. My plan...

Hey guys! 33 y/o, friendly, fit guy from Europe here. I've slowly become a serious masturbation addict. I watch porn, huff poppers and smoke weed...

It feels as if I've made Hundreds of these posts but now, I'm sure this is my last one. My last 2 posts where about being addicted to shemales and...

Hi fellow Fapstronauts I'd like to ask you how to stay on recovery path when depression and anxiety hits you hard. I've had preexisting...

I'm not good with introductions, but that is something I hope this journey will help. For starters, I was never addicted to hard-core...

I have decided to climb the Everest, one day at a time starting from now. I PMO once every 2 days and probably can not do more frequently without...

Ok so as someone trying to sort out his porn addiction, I have to ask, what is every ones opinion on doing Penis Exercises whilst doing NoFap? At...

I haven't spent much time on this site, but I have on the nofap subreddit. Im in my early 30s, in grad school on the east coast, and have been...

So, for a couple of months, I`ve been engaging in the same type of morning and evening habits. which includes some walking, workouts, meditation...

Hey everyone. Considering I have been jerking off consistently with one arm for around 4 years I have developed a muscle imbalance in the upper...

I spent way too much time watching porn and masturbating. I knew it for a long time, but it's very difficult to break the habits I fell into. To...

About two weeks' ago I admitted to myself openly and spoke out the words that I had a sexual problem. I was addicted to sex. Not only sex was I...

I wasn`t even aware or familiar with chess before last year, but I`ve been learning chess. I used to play chess with players online, it`s a...

In high school, I had problems with public speaking, I was sweating, shaking, my voice was shaking too etc. but now I feel like I could hold a...

About me - I am a 19 yo boy from INDIA and i have been trying to get clean from the past 3~4 years and i have failed miserably.I have suffered a...

Hi fellow Fapstronauts, I was thinking about correlation between hard mode and exercise. I understand exercise make us feel good because it...

I've already started it and hoping that I'll complete this successfully. Some tips: 1.) WHY are you doing this? You should know your WHY. Write...