exercise

Im a 22 year old guy. Im so lean that many people make fun about me being lean. I cant even lift objects or properly hold a bike which a normal 18...

Hey guys, I'm new here. I've been listening to speakers like Jordan Peterson, and he talks about getting one's life on track and becoming...

I haven't spent much time on this site, but I have on the nofap subreddit. Im in my early 30s, in grad school on the east coast, and have been...

Hello everyone. I have been wanting to share what nofap has been like for me over the past year and a half a great deal. I remember around 2004...

Hare Krushna! Firstly, a big thanks to the NoFap community (founders, moderators who help run the show, friends and well wishers who helped me,...

Hi I'm new here you can just call me Q since I won't use my real name. I'm 28 years old. I've been fapping since my early teens frequently. I got...

I am a porn addict, like many others who are reading this thread. Actually, I stopped watching it for 2 years, from when I was 15 until 17, and...

Hi fellow Fapstronauts, from my own empirical experience, I managed to stay in "hard mode" only when I was exercising for 1-3 hours daily...

Hello everyone! I found out this excellent website: fitnessblender.com and I just want to share it with you. I've noticed that many people here...

Hi all - figured it would be good to start a fitness thread on here. Exercise can help with the endorphin flows and has a proven benefit in...

I've come across Scott Strode, recovered alcoholic and drug user who found out that active lifestyle has a transformative effect on long-term...

Hi fellow Fapstronauts, have you also noticed when working out, abstaining from PMO and mb in general is not a big deal? But shit hits the fan...

Hi fellow Fapstronauts, I'm searching for good "substitute" to PMO and web browsing addiction and from my past experiences fighting PMO, I...

Hello I am interested in incorporating more weight lifting into my routine. But I also want to keep some cardio routines in my activities. So I...

How does this challenge work ? In this challenge you have to do: - 21 days of no PMO - Do a exercice in every day of challenge (Benefits...

Does anybody here have experience with reverse kegel exercises? I've been doing normal kegels for some time, but I've read that reverse kegels are...

I find them irritating. Despite having a good body shape, I have these embarrassing puffiness in my nipples almost all the time except when I'm...

I am currently doing the 90 day challenge, and I was thinking the other day how I need to be healthier, exercise more, the things we always tell...

Hello guys, lately i have been a little bit inactive in workout. I thought it was good for me and for you all setting a workout routine everyday....

Is it really bad to consume sugar? I have consumed lots of sugar all my life. I have hypoglycemia and low blood pressure. Sugar gives me...