exercise

Hey guys! (and girls), just wanted to post this thread to see if anyone had any advice for either resisting temptation after exercise, or...

I'm looking to spend my energy on other things besides video games and PMO, but there are so many exercise plans on the internet I don't know...

All my life I've been a pretty slim guy, now my weight has dropped even more lately and my upper body just isn't as big as I want it to be. This...

Sup, fapstronauts? Here are things that are aiding me very well in my PM abstinence: - Not listening to music - Not watching movies or TV shows...

Hey all, was wondering if any of you practice any martial arts. I signed up for jiujitsu a while back, but never got into it consistently. Making...

Lost a bit of fire when it comes to my training, hobbies and overall productivity. Any ideas on how to get it back?

One Year on NoFap! 100 PMO-free days (and counting)!!! This is going to be a long post, but if one person reads this and walks away feeling...

Fapstronauts, what time can u guys or girls run before NoFap and After NoFap? Me is 1.5 Mile in 15 minutes ( or more ) before NoFap and After...

Hey there! I'm 17, joined NoFap something like 2 weeks ago. I'm 13 days P free and 2 days M free right now. I was originally trying to be...

Before NoFap: 1.5 Mile in 15 Minutes: [IMG] After NoFap: 1.5 Mile less than 11 minutes: [IMG]

I don't know how to start this other than by saying these 90 days have been the most difficult, rewarding, most amazing 90 days of my life. I...

Hey guys, I've been pretty inactive here for a while now. I reached a decent streak (around day 50) which is my current best but I started to...

Hi, guys! I just want to share with you all a really good workout program I tried. The best thing about it that it does NOT require an expensive...

First time today and still need to work on my stances, but loving it so far! Excited to make it part of my daily ritual

Hi Is there any exercise or some meditation thing to heal these things. i read some post in which people where talking about Kegel. i am not sure...

Even if i don't MO a reset the counter because when i search and see porn i get really hard even before see the porn, so looks i give the dopamine...

So, it has been 3 weeks since the last time I watched porn or masturbated. After realizing that I could not get hard during a real-life...

To the people that's struggling with ED or PIED, DE or whatever may be the case. It's not you. Most of it is due to Porn obviously but, the one...

So I have half an hour every morning to exercise, I already walk 10km for work so there's no point doing cardio. Anyone know a good, short...

Following my success of NoFap (53 days at the time of writing), I've set myself up with a new life goal on making myself fitter and healthier....