experience

I want to start this diary to share with you my journey of getting to know this girl over the years and eventually falling in love with her, even though I did not want to. The year was 2013, we met in high school when she was just 17. She was the best friend and a classmate of my high school...

(I apologize if this post offends anyone or is in the wrong forum category. It is not my intent to do any harm or to offend. I only want my experience to be shared and to help others.) Hello everyone, I'm new here and I want to talk about trauma and its correlation to pornographic material...

Weird phenomenon incoming. Whenever I abstain for several days or a couple weeks (haven't gone longer than 3-4 weeks for as long as I can remember), I seem to become less likable. I work in the service industry so I gauge this by analyzing how much and how frequently I'm tipped on the job. My...

Honest question. Having signed up on this site 3-4 years ago and intermittenly coming back for some bursts and renewed attempts at getting clean for good, I see others come and go. And there is no way to tell whether or not they were successful. I am sure being here is better than not being here...

Sharing my NoFap Journey :- It all started 2 years ago, when I searched for what real man looks like. So, I searched Asli Mard on YouTube and got Salil Jamdar's video of Asli Mard ft. Ashish Chanchlani and Raftaar. Then after watching it l, my eyes were opened that masturbation I used to...

Our so called Science says , it does affect body in any terms. How is it even possible?? Because The one who masturbate frequently know how much it affects the energy in body and confidence on their body. My experience says it decreases body gains and weight And energy as well. What does your...

Last night and during a nap today, I have no idea why because I haven’t been fantasizing or edging in anyway, and it’s literally only been 1 day. So I’m not aroused. I’ve been having these wild sexual dreams. Like the other night (the night I started the streak) I had a dream I gave in and...

I’ve been meditating since 2016-2017. Started out going threw a chakra healing camp online which really helped and having a photo on my phone that reminded me of the aura each day. Further more I listened to meditation tracks by Dr. Jeffrey Thompson in Delta, Gamma, and Alpha waves. Highly...

Hey Guys, I made my first Nofap streak in march 2018 and I've achieved several goals since then. The problem is: I'm still watching Porn from time to time and I hate it. I want to achieve the "next level" now. So what did I achieve in the past 3+ years? - stopped watching porn and fapping 1-2...

I know, shocking to hear. I mean also I'm young so It's not that shocking. I'm in Middle school hearing people saying they got girlfriends, and The women I talk to are shocked to hear I never kissed a girl or had a girlfriend. Ok so I bet I'm not the only one who has heard of elementary school...

Last night I ended up slipping up after 5 days of no PMO. I felt like I made SO much progress in those 5 days and although I did relapse it didn't feel so bad honestly. Yeah, I have to restart my personal timer, but the fact that I did showed me that a life of PMO is no life at all. Sure, it...

If an over 40s guy was to do NoFap, would the benefits be significantly less than a guy who's in their 20s and doing NoFap? Would the energy output be directed in a different way as well? For example, a guy in their 20s may use this to get a job, whereas a guy in his 40s may use this to keep his...

Hey guys, I read of many who lose an erection within seconds after stroking (incuding myself). I mean, without stimulation (viewing porn or having sex), how long does a full erection last, when is it at 50% etc? To the recovered, can you share from your experiences how long your erection lasts...

Hello everyone, I thought it would be a good idea to share with you my story with fapping and the detrimental effects of it (in my experience). I started fapping when I was like 13 or 14 years old, basically since I hit puberty. It was a new thing to me and it was very enjoyable. I felt like I...

anyone notice undigested vegetables in your stools after masturbating, edging or engaging in pmo activities? I have, this only seems to happen after i pmo. does anybody have similar experience?

Rather than drafting this one in a lengthy paragraph, I am going to break it down in relevant metrics, and touch upon all the advantages, 1. Energy - Definitely I have much more energy than before. I have seen increased motivation to get things done. Earlier I used to be lethargic all the time...

Hello to everyone, I am 16 years old and I have been doing NoFap since May 17th completely avoiding porn and masturbation. I decided to start the rebooting when I realized that my addiction to edging was the main cause of the depressive state I was in. The trigger to start the challenge was...

Hi everyone... So it's my 130 days of my journey in nofap and I feel great (btw it's my second journey),I can feel things that I never felt when I used to fap ,My mind is 100% better ,my self confidence is really great ,I used to feel bad about myself when I'm disappointed or losing an argument...

Some 5 to 6 years ago, my wife told me that when I'm depressed I tend to forget all the great sex we had some days ago. So, in all good intent, I started a sex journal: every time we had a great sexual and loving moment, I wrote briefly the following day what we have done the night before. The...

Hello everyone, I'm Tim. I'm 23 years old and this is my second streak. I reached the 90 days mark in my previous streak last year and I decided to start again. I'll be using this site as a journal, posting every week. So today let's start with my experiences in my previous streak and why I...

Hey there people. I recently started to exploit the sexual stage i am going trough in my early 20's, just joined a 30 days challenge. And before that i managed to last 2 weeks without masturbation. Where i saw improvements in the length of sex. Which kept me satisfied. Highly Curious about other...

Hello ! I've saw on the internet that there is a Chinese technique that allows you to hold your PC muscle and having Dry Orgasms . It sounds like a great opportunity while making Semen Retention. I would like to know if some member of this forum ever tried this and would like to share his...

hey guys. Sorry if this sounds kind of generic. I’m here for the first time. Today I just had a embarrassing experience which made me realize that I do need to start noFap. Any advice?

Hi everyone, I just wanted to take a few things of my chest. I started PMOing when i was 14-15yo, it first started on the TV, since the internet was at the time, and it seemed harmless at the time. It went on for a few years, i lost my virginity at age 18 to a girl that we can call "S", we...

This is my personal experience, and hope it helps others along their path in life and change as a man for the better. I always felt defective or nervous with girls growing up as a teenager, I was fapping hard to porn at that time as well. Little did I know it was the porn fapping damaging me in...

Hi guys! I have one question. How to deal with soft erection?? Whats your experience? Do you have any suggestions and advices about that? What to do to have hard and long erections like before? I have problem with soft erection and I think thats because of porn. I watched porn everyday and...

So I am currently on day 16 as I've told myself 16 days ago that I will never masturbate again, and so far I really think I have made the right decision. I have so many reasons for why I want to do this, but that list is so long and isn't really the point of this post. Nothing really...

I've been in contact with PMO for about 8 years or so. During the last years, it got worse, taking several hours of my days and interfering in my studies, health and social life. I already failed to study, do exercise and go out with my friends to stay in my bedroom with an electronic device...

Hey everyone, This is not the first time I'm quitting porn. I have done so in the past with some good streaks. But when my life is on track and I have a GF, I figure porn is not such a big deal and I relapse. So here's my story... The first time I quit using porn was when I met a girl that I...

The following is translated from china’s anti-filth article: http://www.360doc.com/content/17/0623/07/37724296_665708438.shtml First, delete all the filthy material on your phone and computer! Leave no thoughts about “It was so hard to find, I’ll keep it and not look at it”. None of that...

Social media specially FB and IG have been the 90% of my triggers. 90% of my relapses have been because of that. The others, weed and alcohol. Remove triggers are essential to win the war. I´m almost in day 90. So it´s my first goal accomplished!! Despite all the benefits I have felt, I think...

Hi, I'm trying to quit masurbating about 3 months, so I have an experience, but I cannot do more than 3-4 days and I'm here, because here there are a lot of people with big experience and on some forums in my country there aren't. I'm like an immigrant! I'm rebooting very often, how can I change it?

Rome was not built in a day has been the maxim propelling the continuation. until the day it hits you so hard that its either you stop it or you suffer the ruins of Rome when it fell. Amidst the entire lies we see online about how helpful and beneficial it is to human health, we all know that it...

I don't know if anyone will read this but I will just tell my story here since I've never had the courage to discuss it with anyone. I don't mind having a personal guide or counsellor who I can share intimate things with but if you feel you will like to help me please do. The first time I...

I (22M) was talking about being a virgin with some of my friends. Good people, they gave me some advice. I said I was feeling weird because although I really want to have sex, I just can't get myself to go further (kissing for example) with girls I find kind of boring or not feel intimate...

Last night i have wet dream anda this morning i havr wet dreams again ! Im so confused, am i just PMO or not, but i realize when i PMO my body will feel not good, but today wasn't. So im pretty sure its not PMO But i confused again, i just 2 days without PMO and i have wet dreams, two times ...

Hello there, I'm new here, but, not new to the idea of getting help to be freed from porn addiction. I have a friend who coordinates a project called “O mal que eu não quero” (The evil which I would not) and it has been really positive. I realized that I had to quit porn since my first...

To avoid misconceptions, I'm not suicidal and I'm not insecure.I love life with all of the flaws, even if I'm going trough hard times there's always something to learn from.I think that this text might be a bit bumfuzzled and disorganized, because I want to write my thoughts spontaneous down.Im...

Hello! My story: I discovered M when i was 11 yo. Started watching soft-core porn (adult magazines, late night sexy films in TV, etc.) at 12yo. At first I was quite amazed with my new discovery and started fapping to soft-core porn everyday. With time I developed addiction and...

Hey Guys, how you all doing? I want to share my experiences so far during my first week. First, I need to say I am practicing other habits that, of course, have some impact in the benefits that I am experimenting: meditation, listening to mantras (30 minutes per day), taking cold showers...

Good day everyone, I saw a video on Youtube, an interview with a guy who hadn't masturbated for 400+ days apparently. I thought of it as a joke at first, but what if it was actually true? So I decided to take this journey myself. To see how far I can go. I consider that I masturbate too often...

Hello guys! I am new to NoFap. I joined because I am looking to get in touch with other guys to share our expriences, to keep up our motivation and to enjoy the time together. I have decided to try NoFap, because I spend too much time and energy with P and M. I have just started (it's day 6...

Yesterday I broke my 31 streak of non PMO by jacking off to a POV video. It wasn’t anything intense though. Today I jacked off in the shower and my god it felt amazing, I just thought of the girl I liked and imagined real sex with her. It was slow sex, but the O was amazing. I don’t feel bad...

Hey Guys, Everybody please share your experience of wet dream, how do you feel so that one can relate is it fine that they are going through with wet dream? Its my sincere request to all of you, especially those whose has acheived more than 40 days streak of nofap. Please share...

Yesterday night I've had two beers with a friend which I shouldn't have had, as I'm allergic to it and immediately get terrible headache and yesterday was no exception, but a strange thing happen when I finally fell asleep in great pain at 6 am. I had this weird very lucid dream of being truly...

I really wanted to quit masturbation. Its been a habbit that's been going on since I was around 5 or 6 maybe. I am 31 now and as I look back at the life that I've lived so far, I feel like I can, in one way or the other, relate most of my current misseries to this morbid habbit that I developed...

I'm currently working on a virtual world (unreal engine "game") with the intend to teach people about stuff, mostly nature and science, as I'm interested in that. What would YOU like to see in virtual reality? - A sci-fi city with flying cars? - Experience the solar system as a heavy object...

Hi everyone, i wanted to post this experience of my journey with the nofap program as i call it. Personally there were multiple reasons why i started with nofap, but maybe the main one is the effect that PM was having on my sex life; I was experiencing everything you read about in here (lack of...

So, I basically want to know the number one life changing benefit you've experience on your NoFap experience! Currently going 3 days strong so experience very little change yet Thanks in advance

Hey, I was just curious, anyone here practicing total sexual abstinence for a long time? Do you still have wet dreams? After 100+ 200+ days of no PMO, do you have nocturnal emissions? Is it going to fade out or is it a recurring event never ending as long as one abstains?

what are your experience short and long-term effects of experience of a Relapse cycle in your life? After a relapse usually I'm not good for anything I mean I can talk or act like a normal person but I can barely concentrate or be able to express myself in the way I want to... It's like...

Might not be for others ( maybe some experienced this ). So , I was going to sleep, it was around 00:00 . Went to sleep, but I just couldn't. I kept changing positions and such ; nothing. My pen was going hard and then soft again..and then hard and so on. Looked up at the clock..it was around...

dear all, yesterday i stumbled upon an article on a blogspot site (bestofnofap) in which a young man described his experience during a 90 day period of not masturbating. i would like to post the link, but can't due to the forum restrictions. you'll be able to google it with the keywords...

Hello everyone I'm glad to be here at last. I have been a porn-watching addict since I was 15 (now I'm 21) and since that time I have made a dicision to quit watching porn many times but I always end up watching porn again. (even after a long porn free periods like 40 days) first I would like...

Dear people, Short introduction: I abstained from masturbation, porn and the orgasm 10 years ago with the help of the teachings of Samael Aun Weor who teaches how sexual energy can be used for spiritual purposes. Just want to share my findings and understanding on the concept of not losing...

Hi guys, first of all, i hope my story won't be to long :D i'm not completely new to the whole NoFap topic, i read about that concept in a book about manliness maybe 1,5 years ago and already tried to avoid masturbation a few times (i think my record was about 25 days or so). Often when i'm...

PMO is all about literally fu*king yourself. You watch P and in a subtle way it says, "go fu*k yourself". and you obey it. You fu*k yourself for no reason. P fu*ks the motivation out of you. Fu*ks the life force out of you. Fu*ks your strength, your confidence, your self-control, your...

Hi,everybody. I'm a guy from china. as you can see ,we also have this shity problem,and most of them are addicted to it without knowing what it will cost. i do wish i could change all of this ,including set myself free . Here's some my thoughts after 3 weeks nofap. The entertainment you...

WHEN doing NoFap, there are times when we have a relapse. Sometimes, it’s only so long a person can deal with several urges or a flatline that gets the better of him or her. Relapses happen, and it comes with the territory of doing NoFap. It’s not the end of the world. So, there’s no need to...

I'm really having a difficult time right now. I'm not sure which one I'm addicted to - pornography or masturbation, but I think the later. The urge to masturbate is what normally lead me to watching pornography or even thinking it. For this reason I have been try to quit masturbation for some...

Hi, i wanted to encourage you all. I know 35 is not that much compared to others out there, but there are some important things that helped me get here. First of all, P and M was problem for me since I was 12 and I stopped watching it when I was 17 (God freed me). The problem was that I thought...

I'm a Fapstronaut with over 10 years of experience. I gave up on myself. NoFap is my last chance. I feel like shit...