eye contact

Porn is totally free and available at any time 24/7. It's like getting heroine for free all the time. who's gonna hate this? it's a big pleasure (big dopamine) = big happiness! No one right? BUT if you see its effects on your life, then you must hate it. I'm reading about the effects of porn...

I have been suffering from social anxiety for a long time. The problem with social anxiety is not that you won't have a life but you simply can't enjoy it even when its right in front of you. The biggest problem that I faced was that i don't know how to maintain eye contact. I do not know what...

I remember when I was on a 60 day streak, I joined a sports club. And we were teamed up by our instructor each round I believe. The vast majority there was guys. One time the timer rung and one blonde girl was without a partner. So the instructor was thinking aloud, should she go to...

What i have found is the best benefit of NoFap, is that i don’t have a double life anymore. Before I had a double life and kept my life secret from everybody. I was very ashamed of my habit. Due the shame I didn’t maintain close friendships or began an relationship, was very closed as a person...

So I noticed something back in college when I first acknowledged my porn addiction. I get a lazy eye almost every time after I watch. It's always my left eye too. It's hurt my confidence talking to people at work or women I like because I can't confident look people in the eyes. It's super...

Yo quick question. On youtube there are videos of practising eye contact with grills. Does anyone in here have experience with this? Is this helpful? I dont want to waste time if this is worthless. And no, im not going to IRL practise eye contact - staring on some random grill in a bus till she...

My journey to this day is full of ups and downs. During the first three months, I had followed strict PMO. But later during 4th to 5th month, I watched once and then I had started watching a bit when I used to be home alone and had nothing to do. I used to stop before I would feel of 'M'ing and...

I never look at girls. I am afraid of em. I think if i will look at them, they will feel that i am a pervert which is the most disgusting thing for me. I don't know whether a girl looks at me or not becoz i never look at them and just look here and there so that they can feel that am not a...