fap

Hola, estoy buscando ayuda ya que últimamente he tenido una pareja sexual que me hace desear tener más sexo, esto me agrada muchísimo, lo malo es que recaigo en M lo que me ha costado mucho trabajo a lo largo de mi vida lo que había superado y cada día incrementa mi problema de M. El Sex se ha...

Guys I've been abstinent of Pornography for a very long time but I've been feeling horrible every time I MO. And I MO about between 1-3 weeks. Basically I feel horrible and I not only feel horrible for the coming days but I feel horrible until about two weeks. I don't know if its POIS or...

Hello, I'm new here, I've been masturbating since I was 11 and watching porn since I was 12, I joined NoFap to regain my confidence, and end the distraction and addiction to masturbation and porn that brings me nothing beneficial. For the past 2 years I have always been trying to abstain from...

Hello gentlemen, I´m not a great english-speaker but here we go with this hell. I have this unique problem: In September 2022 I haven't ejaculated for 20 days, but in these days I was over-stimulated, with erections for all those days, fantasizing and that with chats, so I relapsed in the 20th...

This is a very long story but please just give it a read and maybe you know the answer to my story,Well i wish this was a “Success Story” but sadly it’s not. I was a young teen when i found about about m and p (i don’t even like saying the words bc they just make me cringe). Before i found out...

what do you do if you have easy triggers like maybe just seeing a famous girl on tv or youtube..and then that sets off a trigger when you see that girl or a girl. i’ve already deleted some social media apps to try and limit this..but there’s still youtube that i watch everyday, and snapchat

I've started nofap around 80 days ago, 75 days since last relapse. I've been feeling good and confident but the horniness is killing me. It used to be survivable but not too long ago i met some cute girl which has been driving me mad. She's the ex of one of my mutuals and everyone says she's...

i’m trying to stop peeking but i just can’t stop looking at p related pics, bikini pics as an example. Any tips

is an urge when you have the urge to look at p or is it the urge to fap once you’ve already looked at p?

i keep looking at p related things and i know this is gonna lead to relapse..how do i stop looking.

i have relapsed a lot in the past 2 weeks and it sucks, i’m a teen going through puberty, will it get any easier? I think my hormones are going crazy right now…i just want to stop fapping for good. :( someone help

it’s like every time i relapse i do the same routine….get bored, start browsing, edge, relapse:( anytime I’m out doing something productive i don’t even think about fap. i seem to not be learning from my mistakes. how can i not be bored and just get out of the house ? im a lazy person so being...

i just relapsed twice in one day and o haven’t done that in a very long time it wasn’t to p but its still a relapse, i’ve been sitting in bed all day. Any tips for not being bored and sitting in bed all day…THE ONLY reason i relapse is boredom, but i’m only a teen so there’s not much to do. Any...

i relapsed again…my anxiety is coming back, idk why i can’t just go 90 days…most of the time my trigger is instagram, i deleted tiktok for a while now, but downloaded instagram bc i thought i could handle it. Should i delete instagram again? i feel like i’m missing something during all this…like...

Hello I have been NoFap for a straight month now. Today was my 28th day. I used very very minimum porn because unfortunately on social media you cant escape every source of porn. Max 10 mins of view time on Last month. While talking with my gf I was edging my thing and accidentally came...

Is the pathetic movement of the astronaut's hand to and fro his electric cap with Johnson and johnson / manic / Durex lubrifiant, improving the evolution of his brain cells which might boost neurons there for upscaling intelligence. Can we debate this post rural doctorate thesis?

Who ever knew that something that started as sweet and pleasuring, could be so deadly and degenerating. Masturbation is the number 1 destroyer of our generation. It's the reason men are loosing their value and their rightful place as men, to the women, because all that would have made you an...

Can someone give me a tip to beat the urge?

can excessive masturbation hinder physical development (height for example)?

I have been doing NoFap for 20 days and failed and now feel terrible. So my question is did I lost everything(like did my testorone is fully empty when you fail)? And how many days will i need to get my benefits again?

Hello guys! Like all of you here i was motivated to stop fap and porn. Reached 1 year. Could not overcome my addiction. Here is my mistake. When i got great urge, i didn`t fap but was watching porn in a frenzy for the whole day. This shit happened to me every 2-3 months in that year. THIS DID...

Day 0 I just had some sleeping tablets so I am writing this in a rush before I fall asleep and I am drowsy when writing it so sorry about the quality. I must write it now so I start tomorrow following my new rules. Since my last posts I achieved a lot such as working out my career path and...

So I fapped today on 31st day of not using porn and 2 nd day of Nofap. But I fapped because I was feeling so much wrong from inside and j thought I will not watch porn but fap. And now after I fapped I am still energized, so from this we can say that PMO makes you drain your energy but not fapping...

Okay. I have been trying to stop porn and masturbation for a years. But i have never ben so serious about it. Just hey I am gonna stop 10 years of fucking addiction for any deeper knowledge. I am not even talking about how fast you can reach it. Seconds reach of a hand. If it is a weed or...

My story is simple, i started porn at age 12 and also fap while watching porn. In 2020(Age-21), I faping and watching porn 8-Years. In this 8years i did not find anything about porn and fap. But now, I got some, there is difference between Watching(Porn) and Doing(Fap). If you watch porn, you no...

I sure it's not just in my head. I have been doing meditation/mindfulness for 2 years now. It feels like my anxiety/irritability levels are just naturally higher. I feel more frustrated/irritable and worrysome for any from 2 days to 2 weeks after a relapse. I also feel more paranoid and more...

i dont know where to start but im single for goddamn 3 years and i was trying to forget her and i involve my self in porn so i destroy my self by fapping so im trying to recovery if anyone could help or know something ....thaaaaaanks A LOT

so i will soon be 18 and i have been masturbating daily for years. I never tried to stop myself earlier as i had read about all the withdrawal effects and uncontrollable urges and feared relapsing. But for a week now i have stopped fapping and TBH i dont feel any withdrawal effects or the bad...

Hey guys, I Managed 30 days without fapping, But Today i failed. Im Regreting it too Hard, feels like the past 30 days Are wasted. But is it really wasted? Is All of My energy that i saved gone? Or is it just a small failure.. sorry im new here, can someone explain that to me .. sorry for My...

Hello fapstronauts, i had wet dreams two nights in a row does that count as relapse?

Stay Strong (Y)

Hi Everyone, I was wondering if Lucid Dream sex counted as breaking a NoFap streak? Ever since I started my nofap, I've been getting lucid dreams, and I was wondering if I had lucid dream sex, and ejaculated irl, if that would break the streak. Ive spoken to many people about this, and some say...

Hello I am Forward Path, now i'm still a teenager but i'm just asking can we look at pics if its a accident its not bad, tho but i looked at few pics for like 1 minute but closed the tabs and realized what i did, am i in the clear?

Hello i'm Forward Path i know this is stupid asking, but please don't make fun of me for asking how do you guys come out the shower do you just put your underwear and go on your day or dry it with a towel or wrap your towel around your self, i heard when *IT* rubs against the towel causes urges...

Hello Guys, Im 17 years old and I’m addicted in masturbating.Now i stopped already 2 days to masturbate.So my problem was not the porn,because I also masturbated with Fantasie, my problem is that I have maybe masturbated more then 20times a day .I can’t give a girl a hug or something because...

When I was younger I needed to deal with premature ejaculation and erectile dysfunction due to the fap. With the time I learned that I messed up my brain and needed to re-educate the body and the brain so it took my time but now I can say I won the fight against fapping and its issues.

Your Ideal Self. That's it. That is the best accountability partner you will ever have. Please read on to understand what exactly I am saying and exactly how to go about your NoFap journey with this new-found motivational insight - an insight that has allowed me to reach my streak that you see...

Where porn lives, dreams die. I've been awake since 4am (or at least that was the time I looked at the clock). It's now passed 7am here. I was awakened by something I ate, hours before. When this used to happen, back in the bad old days, it's obvious what remedy I used to fall back asleep...

In loneliness, I wonder about the numerous scenes that have continued to play within my own imagination. Relapsing only ignites this strange feeling in craving more. It makes me wonder: What is truly going on with me? Am I really beginning to change from this terribly addictive behavior...

Hello NoFap Community, i am a 19 year old Guy. I've been addicted to since young Age, Hardcore addicted since i am \~15 years old. It went from fapping once a day, to fapping 3-5 Times a Day. I relapsed a couple of Times on my NoFap Streaks (longest was 14Days) but this Time i'm even more...

So I am on my day 15 I feel a little shakiness in my hands and I am so restless Situation is better better I guess Can anyone help me

Hey all. Been following the NoFap for a couple months now. Just relapsed and feeling pretty low. I'll try not to bore you but basically. - Started on porn young (14 ish) and by 20 was on pretty hardcore fetish stuff usually twice a day (didn't realize it was a problem) - Lost virginity...

Hello everyone. Im on my 2nd streak and until now ita very good.no pmo at all.but there is a problem. I get excited sexualy and have a small erection which last for 4 or 5 seconds when im chatting with her.and the strange part is that im not talking dirty or anything about sex. We love...

You read the title, I have a lot of problems going on right now, but this is the worst. Despite wanting to start nofap, every morning the first thing I do is MO, with or without P. I sleep naked, and that combined with my soft sheets and intense loneliness and longing for a girl that I normally...

everyone here at least Masturbated once! we all have seen the effects and even the reason which this site is created is that.we are trying to stop this bad habit.but why healthcare professional's and every doctor you visit keep's telling you that masturbation is a healthy sexual act which a...

Im having a hard time especially being isolated with my girlfriend. These are very trying times in all areas especially in social distancing. There are some ways in winning this battle and war. Please let me know if you would like to find out.

Hello everyone and im happy i joined here. A year and a half ago i was diagnosed with depression,OCD,social anxiety,Paranoid schizophrenia and psychosis. I've been on many medications including zoloft(sertraline),fluoxetine,fluvoxamine, haloperidol,perphenazine and etc. I was faping since i...

Excluding masturbation or sex, of course.

Hello guys, i'm Forward Path and i am on day 18 almost day 20, so i was laying on my couch after school was tired i'm 14 so yes i have school, Then i started getting thoughts i went and looked at some pics of nudes and i put my hand in my pants and started to go at it but then i stopped half...

While surfing I found this video which is very well compiled and explained the harms of porn, it's from a Muslim channel but for once keep your beliefs aside and focus on the facts mentioned in the video!

Hey, I just wanted to share my story briefly, maybe someone will get really motivated and quit it once and for all. If you want to ask something, feel free to do so. So it all started when I was 12 or 13 (i am 22 now, for reference), I started to have wet dreams and soon enough got into P and...

How long have you been addicted to PMO? I started using PMO 4 years ago

Before the advent of these online communities I didn't know what happened to my penis and I got into the dead dick penis straight after a fap with my penis semi erect; it was 2 weeks that I was feeling my erections not rock hard as always....till that moment that after fapping and ejaculating I...

Hi all, New member to this forum. Male, mid 20s and I'm now officially on my 9th day without PMO. I've watched porn and masturbated since 2012. I was initially fap free a weeks ago but I relapsed back and had to start over on the 15th of this month. Now my problem wasn't relapsing to porn as I...

i started fapping at a young age. now if i look back,i am able to see all the damage happened.especially my face.its not acne or anything.but my overall appearance is not that attractive,i am a 6ft tall skinny guy,my face is not good...black spots all over and an uncommon texture,my hairline is...

I’ve been fapping pretty much my whole life. And now i want to stop, because i got my first gf and I’m 22 years old. I think the reason why i have so much anxiety is because I’ve been fapping non stop almost every day but sometimes i stop. I always have sexual thoughts and i don’t even want to...

This dilemma is what really motivated me to start this reboot and join this website. I don't have social anxiety in the sense of talking to people/strangers face-to-face, but I do have something else that really sucks: shy bladder. I've had it since I was 14, and thought it would go away...

Hello. I just joined Nofap today. I started my rebooting on August 24th, so today is my third day. My goal is to stop, or at least cut down immensely, masturbating. I am excited to see how far I can get, and also to connect with like minded people like you guys. I started masturbating when I...

So after 7 days of no fapping or porn I watched porn and fapped but it didn't go down the way it used to. You see, I've read these stories about how some people discovered that porn was never needed, it was the masturbation they craved and well I wanted to see how it would go for me. Yes, I...

I’m seeing someone at the moment for the second time. We rekindled this summer after a 4 month break. The reason we stopped dating was because my head was cloudy after my long-term ex-girlfriend. Anyway let’s move onto the point of this post shall we? Last week we were laying in bed, having a...

I never saw myself resorting to an open forum for porn addiction. I’m 26 years old and have been attempting NoFap for about 2 years at this point. I’ve Never been a compulsive fapper but a steady 1-2 times a day fapper...since I was 14 years old. I feel the symptoms of anxiety and...

To everyone reading this, I am a 27-year-old guy from PA. I have a great job and a lot of things that I am grateful for. Continuous self-development and reaching my ultimate potential is one of my top life-long goals. Everybody starts somewhere with a certain amount of blessings and...

Help I just fapped, but I dont want to I know now I fap out of boredom, how do I identify other triggers as to avoid?

I relapsed 2 days ago with an 25 day streak. Now I am having extreme difficulty getting back on the streak. I am trying to abstain from porn but i find it extremely hard now. It is a lot easier to relapse. I think my brain is thinking "Fap not or otherwise you will start a streak and stay away...

Hello i am 25 and i fap almost every other day, i watch porn and work on laptop all day and then watch porn and fap, but i dont know why i just do not wana fap anymore. it affects my health and stamina and also my confidence . please help me stop the porn habit and fap. i wana go 2 years no...

Does fapping with my wife, or having sex influence recovery from porn addiction ? In my case I feel like it's helping, because the urge to use porn is much weaker. When I fap with my wife, I feel completely no need for porn. At least it works for now, I haven't used porn since 2 days only, so we...

Hey guys, I'm 15 years old right now and I started pmo a little less than a year ago. I now recognize how dangerous pmo really is and I have decided that now is the time to fight back. I love how supportive this community is and I hope to offer that support to those in need and receive support...

Hi all, I'm a long time reader, well not even much (1 year ) but with ED problems for so many years, yes, it sucks. I just want to add some aspects of this problems that happened to me and that maybe would be familiar to some of you reading that didn't find in other threads. Going to the past...

Hi guys. I have this problem when I go without fap for several days. lets say I did nofap for 7 days, then for some reasons I fap, and I don't fap only once. I fap 2 to 3 times that day and then continue it for 3 to 4 days(each day at least fapping once). And this gives me idea of fap...

That video is reality powerful, try to apply what this guy is saying and tust me, it work : . If you are in a rush, basically what he is saying is that whenever you feel the urge to fap get curious about how you feel, and if you ever relapse, just do it but when you masturbate do it while you...

Hello I wanted to introduce myself and ask for your help. I know that I can only stop masturbating on my own and still I wish you a little bit of courage. To me: I am a porn addict for 7 years. Every day I masturbate. About 5 months ago I try to operate NoFap. I also keep up well for 3 days...

Are viewing webcams considered porn? If you fap to models on webcams, is that the same as pmo? What do you think? I don’t know if I should consider it a relapse to watch webcams or not.

So this is my first time doing NoFap thing. I reached 30 days. A day before yesterday , that night, I couldn't control myself and I relapsed. But I was expecting a huge load instead it was not very huge and semen was less white and more watery. I saw some posts that it's due to my body in idle...

Hello,thats my question,how do I relieve from stress when I got home after being in street all the morning from 7 AM in the morning to 2 pm,I got home really stressed out and I cant focus the rest of the day in studying or doing other stuff

As someone who is supposed to be in the age of enjoying life, getting into parties, having a bunch of sex, meeting a lot of people, getting none of that, especially the part about girls is the hardest to deal with. It's not like many people think that I see women as an object for sex, it's just...

I I've been hearing about 90 days to reset your mind to normal basically, that's supposedly the standard I suppose, however I know a lot of guys go for longer than that or forever potentially. I'm going to not watch porn ever again if I can help it, but I want to know for those who got past the...

Fortunately, it's not because of porn. But relapse is still relapse. I've been on my 9th day here in NoFap, everything works fine. Yes, there is urge here and there, but I can tackle it just fine. Until today. It's not because I have a huge desire to fap/sex. It's stress. Not because heavy...

Hey guys, I've started NoFap recently as a result of a 4 year ed that started in my 18's. I've started jelqing recently in an attempt to get my erections and sexual drive back, and came across this beautiful movement and community. Since then ( 3 days ago ) I've started to become aware of...

My name is Zack Augustus and I am recovering from excessive porn use and masturbation for about 3-4 years now. I am now on Day 10 PMO free and feeling great, this time feels much different, each time i relapse and come back i am stronger! I also run a science based non-religious support group...

Hello everyone, My name is Dominik and I’m 19 years old and from Germany. Im sick of being demotivated, having low energy and being lazy for such a long time. I feel depressed and like a scrub. I feel like I have no engine inside me anymore, everything just got boring and senseless to me. I...

Does anyone here know how to deal with studying stress while abstaining from PMO ? i'm a former smoker i have 2 options #1 to fap #2 to smoke .. both of them are life destroyers. Advices please ?

Little bit of story about me: I've had sex with around 100 women and I'm in my mid twenties. I have an addiction to women. When I have sex, I'm very aroused and have no problems coming. Also I've been fapping for a long time. I started dating this amazing girl recently. She's brillant, and...

I just want share my experience with you guys.I am 17 and I am tired of watching piece of shit on my screen.I was used to watch porn everyday and now I am currently on day 7 without pmo.I have just received a pair of new earphones and now the urges are forcing me to watch porn with that loud...

I had an urge last week which reappeared today even stronger. Last week I had a pointless thought. This actress in a softcore movie I saw as a teen popped into my mind, but I couldn’t remember the title of the film. You know that moment when you can’t remember the name of something and it...

Hello, guys, sry if my english is bad at times. I started nofap at 5th january and i lasted like 1 week completly free from porn but then i wasnt strong enough und fapped again. The last 3 days ive fapped like twice a week. I really want to stop fapping and talk with real girls. I am 20 years...

Good day, to everyone reading this I'm glad to announce that I have now registered to be a part of the movement and the community. I am in a very difficult time right now because of my "Issues" that some of you might know of. Therefore, I am here to regain control of who I am, what I want and...

Hey guys, I always see that people do kegels during nofap. But is it possible to do kegels and after you session is finished, you start to watch porn and stroke your dick, and edge or even cum. Does doing this, weakens your pc muscle and makes you lose all your progress from your last session??

Hello I'm 25 years old and since I was a teen I very occasionally would have a stint of watching porn all night until the sun came up and even then I felt the shame and regret from how deep I got but in Hindsight, I was much more conscious then as a hormone ridden teen which is unfortunate. My...

Bloke from Australia.. heres some of my goals and what i hope to achieve: - want to minimize masturbation and realise the impact it has on my life - am interested to see how masturbation has previously affected my daily activities Interestingly i dont actually watch porn... instead i have just...

2 years ago, a bunch of my girl-friends forced me to join online chatrooms to meet random guys. It started off as a random experience and soon turned into an obsession. What started as a once in a week activity turned into a daily need and then into a regular necessity. In the last 2 years...

Hi, I am a 15 year old male. I don’t really know what to do on this website, and any advice would be great! I know it may sound weird, but I accidentally got addicted to porn. When I was younger 11-12 years old, some idiot at my school tricked me into going on to a porn website. I was hooked...

Hello I have not masturbated for 60 days. I read about the "NEO" Technique I practiced my muscle for about a week and decided to try to stop ejacuking by masturbating first. Unfortunately, the stream was so strong, not that I could stop it, so quite a lot went out. Does one masturbation reset...

Just fapped and started now with this com. I feel very sick like I can't be able to be in couple. I think I cannot reach girls or if I do, I think I can't make them happy (in my couple) in real life.

Hello. I am 19 years old almost making 20 years in november. So i'm going to speak about my experience with masturbation. I've started masturbating around 16 years old, in the beginning i thought that it was normal starting to fap because you're discovering your body. About two months ago i've...

I am a deep thinker and guy with a big heart but unfortunately deeply in porn and fapping. I started my own journal here - you can access it on the left side under my nickname. I wanted to have this "more visible" thread as well where I would love to share some thoughts which I have shared...

Hey Fapstronauts, there's been talk how fapping too much uses up androgen receptors therefore testosterone isn't being utilized properly. Do wetdreams have the same effect? I just cannot stop having them and I'm concerned it's setting back my receptor regeneration

Few months ago I managed to have nofap for almost 3 weeks. something crazy happen, my curly hair became smooth as hell, never seen it before almost no hair loss.. I did my workouts, healthy food etc and I looked so damn good. many girls tried to hit me and I felt great. I surrendered to the...

Hello all fapstronauts, it's day 3 of my nofap challenge, I feel great, energized and motivated to go further, but at day 1 and day 2 something weird happened. During day 1 and day 2 I started to feel weird, I had the feeling that I wrongly started nofap, that feeling also was pushing me to...

Hi all, I'm a 29 year old happily married man with one in the oven. Like many of you here, I started watching porn very early on in life (maybe 11?). For many years I would go in and out phases of addiction. But about a week and half ago, i decided i would stop watching porn altogether. And...

Basically I was sleeping and I woke up and it was rock hard and I move to sleep on the other side of the bed and it literally brushed against the duvet and pre cum came out is this a relapse? also is it perhaps better to wear boxers to bed