fat

I can't find shit about it online but im tryna cut up a decent amount but i want minimise loose skin or have none at all. Im not obese but definetly overweight (112 kg, 6.3 ft, freshly 18 years old). already been going to the gym for quite a while and have some mucle. my maintenance calories is...

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0406-z#:~:text=Blocking%20androgen%20receptors%20can%20decreases%20the%20expression%20of,energy%20efficiency%20and%20fat%20metabolism%20by%20suppressing%20CPTI. Mice have a very similar biology to humans (reason...

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0406-z To put simply: PMO > nullified androgen receptors > little to no T uptake > carnitine not present in skeletal muscle > fatty acids cannot be used as energy. Low T to E ratio is also bad for fat loss. There's...

I'm sure it's common knowledge for many that studies have shown dopamine from masturbation shuts off or 'fills the locks' of androgen receptors in our brain. (The studies are more so in mice and due to their nature, quite limited in humans, but mice & human's are biologically very similar). I...

I started nofap more than 6 weeks ago and gradually, I got back to the gym, then eating more healthy, not staying up at nights too much, clean diet, going for massage and chiropractor, learning new skills etc. I look so good now, both mentally and physically. I am 39, 5'4" tall, 144 lbs and 23%...

Reading over "Quit Porn and Get Rich" by Martin Prescott, he tells that "Self-control has limits" Like a muscle, it breaks when we overuse it. Gets weaker when we don't use it. When we decide to watch porn, we loss a little bit of the control. Eat that nice tasty cake you've been hording when...

Hi, today is the 8th day of my new reboot and i suddenly have the idea of my penis is small, so i wanted to measure it and when i tried to measure it i masturbated although i didn't have any sexual image in my head but i consider it as a relapse but i don't intend to watch porn at all. I...

Hi everyone. This is a thread, I hope, where we can all share insights about the impact of food of all kinds, alcohol, of all kinds too, and activity, physical or intellectual. Here are major questions I have myself and I would like everyone of you with experiences to answer them. FOOD 1. Does...

I'm starting this thread to keep myself in check when it comes to my diet. Feel free to keep yourself aware and accountable here too! As someone with chronic fatigue (and a bit too much fat around the stomach), my doctor has recommended a low carb diet. It really worked out, and for my New...

I am currently trying to from fat to not fat, 6'3 250 pounds -down 10 pounds from about 4 weeks. I hjavent started nofap yet due to the inability to abstain, i dont seem to have enough want for it, so will it help with weight loss?

Well, I would like to experiment with different sort of outfits, like texture, feel, material e.t.c.. I had been wearing formals for very long period of time, so made some changes regard my outfit and outlook.. From now on I`m gonna wear full sleeve t shirts with either henley or polo neck (for...

Well, I don`t prefer spending hours of time and energy every day at the gym. hence I could improve myself in studies and career (Yes I`m studious). Though I would like to maintain my BMI, also I don`t want to look flabby. so, I`ve taken workout very seriously this time!. So, tell me can I do...

Guys, iwas come to know about NoFap few months back, i was a severe PMO obbsessed person, also im suffering with OCD, overthinking and anxiety.... i would like to share my quite interesting story on NoFap, i used to masurbate at age of 12....i was an school drop out, had deformity so i...

Why the GYM it's the BEST for no PMO? So I want to share with us the benefits and disadvantatges of the GYM in the NoFap challenge: BENEFITS: Sleep better Don't need to Fap for sleep Sleep earlier Better health Improve your aspect a lot More self confident Exit path for all the energy...

I am on day 33, hard mode, and it's being great. I can't focus all day, but everyday I study a little bit. I am thinking recently, that I drink too much coffee and soda. And I'm overweight. The biggest villain is soda, I know, and chips. I can drink a litre of soda with chips in one go. But I...