fitness ideas

Hello everyone, I recently joined from yesterday and this means we are all beginners trying to be professionals. I figured something for us to become a professional If you want to be a professional * We have to have the mentality of lions and hungry to crush those days ahead of you * We must...

Exercising during a reboot is one of the best decisions you can make. Not only does it help reduce the urges for porn and physical manifestations of porn withdrawal, exercise can also be part of someone's journey to change every aspect of their life for the better. However, getting into a new...

hey I have been trying to do body weight exercises every day of 10 sets of; 10 Hindu Push-ups = 100 10 Pike Push-ups = 100 30 Hindu Squats = 300 15 Thoracic Extension = 150 10 Over handed Suspension Trainer rows = 100 10 Under handed Suspension Trainer rows = 100 Though recently I've been...

I`m not here to neither promote nor seek for sympathy. I`ve been making Youtube videos for 6 months so far, Mostly, I deal with self-motivation, self-development, also share all the breakthroughs, milestones even my general and daily activity (AS A CONFESSION). I don`t think making videos like...