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This post can be for ANY kind of program that you love & would recommend. However, I would desire that the "top" programs meet some of my ideals:...
Hello there. Title says it all. This will be my NoFap Journey during the 6 months left in the year. I do have a couple of goals for this Journey:...
Hey everyone Twinned with trying my reboot, I want to fix both my Diet and my body (mainly gaining muscle) I’ve lost 3 stone (roughly 20kgs)...
This time last year, I was a legitimate loser who hated him self every day he woke up. Was roughly 230 pounds, ate like shit never worked out etc…...
Friends, I am most likely to be out of a regular gym attendance. All I shall maintain will be a decent series of dumbbell weights. I am decent...
Hi "RIP MR PMO" Please let us always say this when we get some urges But remember that RIP MR PMO means REST IN PUNISHMENT Mr PMO Again we are...
Today is my first day of reboot. A trigger for me is boredom, so lo and behold, I finished work early and had nothing to do today. I could feel my...
This is an imaginary question If I have to choose between having sex with the most beautiful girl in the world all my life or between hitting...
Title inspired from @Mr. 94 feet "Spartan workout military academy" thread. You lazy to go to the gym? You don't wanna spend a dime of your money...
Peace, I did not know where to post. The subject matter relates to fitness, but it is more-or-less about a biological reaction than any specific...
So I have been doing Kettlbellswings (130 reps) & a Workman's Deadlift Row (40 each side); [MEDIA] Doing a 1 set till failure as for a...
If you haven't done anything, that's ok, for those that haven't, what's something you would like to do? For the rest of you, what have you done...
Here I've decided to start logging my workouts in a forum, so I have a place where people can drop suggestions and I can look back at my progress....
Intense morning fat burning routine [MEDIA] [MEDIA]
Hey so been exercising for a while, with not many issues, but at times got stiffed and more recently getting knee and elbow pains, which I'm...
I've been doing calisthenics circuits for about 6 months(plus a diet for 3) and i no longer look skinny fat, but my frame has noticeably gotten...
I want this excercise to be a part of my recovery regimen but really, i do not even know where or how to start. I read somewhere that i should...
Exercising during a reboot is one of the best decisions you can make. Not only does it help reduce the urges for porn and physical manifestations...
I been PMO for at least 7 years. lost all my strengths and shyness increased . now i trying to shape my soul . im on day 12 nofap(PMO) . having...
hey I have been trying to do body weight exercises every day of 10 sets of; 10 Hindu Push-ups = 100 10 Pike Push-ups = 100 30 Hindu Squats =...
