fitness

I been PMO for at least 7 years. lost all my strengths and shyness increased . now i trying to shape my soul . im on day 12 nofap(PMO) . having...

hey I have been trying to do body weight exercises every day of 10 sets of; 10 Hindu Push-ups = 100 10 Pike Push-ups = 100 30 Hindu Squats =...

Hey guys! I've been using PMO for way too long now to avoid painful problems and emotions. I'm trying to quit porn, poppers and 420, all at the...

Hi all, I am new here, after deciding I would like to do a reboot and fix my sexual habits. I'm attempting to place this reboot journey within a...

Hello! I am very new to this site, and I am highly interested in starting this with an accountability partner. I am looking for either a male or...

Hey everyone, I've placed a lot of pressure on myself to come out of this quarantine a better man - in better shape, having more energy, growing...

I'm 15 years old, trying to gain muscle and abs, etc, get a better physique, and burn some extra energy into exercising, instead of YOU KNOW WHAT....

Hello, I am currently looking for some APs. Mainly I am hoping to connect with Christian men that are battling sexual addiction. If this...

I’ve found in my struggle with SSA (unwanted sane sex attraction), a lot of my problems were rooted in a lack of confidence in my own physicality...

The main and best books on self-improvement skills right now are "tools of titans",by tim ferris,and "the 4 hour body,"the the same guy,plus 100...

As I go through my reboot time, I notice that I have quite a lot of spare time and I really want to fill it with gym and weight lifting, and...

Looking for APs around my age to help each other in the fight against SSA & porn. Very fitness oriented here and prefer the same in an AP as I...

Hey y'all, So I'm trying to compile a list of little physical challenges that people could do with their friends. Think of exercises that can be...

Hey there, I had my best experiences with NoFap with an AP who was sex-positive and responding daily-ish to our coversation. And I want that...

I keep missing workouts at the gym. My training partner has a hard time waking up early enough for our scheduled workouts. He also burned his hand...

hi so lately ive been sitting around doing nothing. no appetite so i eat like bird, i lost weight considerably, im looking anorexic ,friends are...

So I'm thinking in the next months purchasing a fitness tracker. The logic behind is to track sleep and physical activity ( although I haven't...

I find that physical activity like running gym, swimming, cycling, dance etc really helps a lot in our overall make up as a person and also helps...

Hello guys, As many suggest, I would like to start exercising, but I don't know how. Can anyone who's into training/fitness please give me some...

Brilliant video that's relaxing and informative to watch. [MEDIA]