fitness

I can't find shit about it online but im tryna cut up a decent amount but i want minimise loose skin or have none at all. Im not obese but definetly overweight (112 kg, 6.3 ft, freshly 18 years old). already been going to the gym for quite a while and have some mucle. my maintenance calories is...

Hello, I believe some form of fasting on some days, be it OMAD or fasting for 18 hours, is an important part in recovery for me. I have fasted a lot last year. From 18 hrs, 20 or 24 or even 36 hrs. And now want to do it again. I'm wondering how I can keep the mass though when I'm following...

Hey guys, I'm new here. Just decided to join as I'm looking some sort of support or accountability partner. I'm really new to this, been trying the NoFap thing by myself but it's definitely way harder than I thought. I've been exposed to P and been M since I was 13yo. Seems like when I'm in...

Hello, I'm not sure if i can say this, but im still a teen, 15yo. I workout at home, im trying so hard to stop PMO, my longest streak was 1 week and that was in 2023. i started to discipline myself to workout at home with some adjustable 10kg dumbbells. I do pushups, bicep curls, etc. I just...

So, weighted vests seem to have been trending for all sorts of athletes. I was considering buying one for a handful of reasons. In short: it seems that you can really push the workouts that one is already competent at, & it also seems that basic routines (for example, long walks) can have a...

I have a little gyno in my left nip and I hate it, does anyone know/think nofap can have an impact on reducing it? Ive had it about 7 months or a little more. Thanks.

It's been around 5 years since I last did exercise, so I was around 11. I've always struggled with it due to anxiety problems. But I want to get back into a routine to help build discipline and confidence. Gonna use this as my journal. Any tips? :>

-- Prologue -- I'm 15 years old. Just finished my Class 10 academics. I heard about NoFap about 2 months ago. Was intrigued by the idea that this community endorses. Decided to join it. Now, lets get towards my story.. I am nothing in this world. Nothing. Fat, 0 social life, Above average...

This post can be for ANY kind of program that you love & would recommend. However, I would desire that the "top" programs meet some of my ideals: -The program is free. -The program is mostly holistic (works the whole body; balance between strength, flexibility, tone, &c.). -The program...

Hello there. Title says it all. This will be my NoFap Journey during the 6 months left in the year. I do have a couple of goals for this Journey: -Obviously stop PMO -Get more fit (Im already working out since 1 year ago, so thats an advance) -Do a lot of progress learning languages -Learning...

Hey everyone Twinned with trying my reboot, I want to fix both my Diet and my body (mainly gaining muscle) I’ve lost 3 stone (roughly 20kgs) but I’m stuck and been stuck for a few months now. Any suggestions on how to get better at the gym? I’m struggling to find the motivation to both go...

This time last year, I was a legitimate loser who hated him self every day he woke up. Was roughly 230 pounds, ate like shit never worked out etc… no girlfriend, kissless, at 19 lol. But december of said year (2020) it finally hit me to make the changes I needed albeit slowly. First was quitting...

Friends, I am most likely to be out of a regular gym attendance. All I shall maintain will be a decent series of dumbbell weights. I am decent enough with upper body routines with dumbbells, but I will be at a loss on legs/lower body without the gym machines. Besides running (which does not...

Today is my first day of reboot. A trigger for me is boredom, so lo and behold, I finished work early and had nothing to do today. I could feel my mind start to wander like usual, and I said y'know what? Not today! I got up, put on my running shoes, and walked for five miles around town. I'm in...

This is an imaginary question If I have to choose between having sex with the most beautiful girl in the world all my life or between hitting the gym I choose the gym. I really love the gym it has helped me through many difficult times of my life, I'm very grateful to do exercises since I can...

Title inspired from @Mr. 94 feet "Spartan workout military academy" thread. You lazy to go to the gym? You don't wanna spend a dime of your money to get in shape? Good, this is the perfect workout for you. Level 1 (Recruit / Beginner level) This one is good if you haven't worked out in a good...

Peace, I did not know where to post. The subject matter relates to fitness, but it is more-or-less about a biological reaction than any specific fitness help &c. So I post here in the off-topic forum. I was embarrassed to post this...but I figured that, if there is any place to post awkward...

So I have been doing Kettlbellswings (130 reps) & a Workman's Deadlift Row (40 each side); Doing a 1 set till failure as for a cardio/fat burning/muscle endurance exercises after my W.A.T.C.H protocol routine & I've been wondering if what I am doing at the moment effective and is there more I...

If you haven't done anything, that's ok, for those that haven't, what's something you would like to do? For the rest of you, what have you done in the past lockdown due to COVID? It could be something fun or productive, anything really. Personally, during this lockdown... I've managed to make...

Here I've decided to start logging my workouts in a forum, so I have a place where people can drop suggestions and I can look back at my progress. Today I completed: Running: 3.3 mile easy jog Light warm up- chasing dog around the yard No cool down 5 minute HIIT sprint .5 mile warm up .5 mile...

Intense morning fat burning routine

Hey so been exercising for a while, with not many issues, but at times got stiffed and more recently getting knee and elbow pains, which I'm working around it, making me realise I need to do more for recovery. So I want to ask if you guys if you have any recommendations on what I can follow...

I've been doing calisthenics circuits for about 6 months(plus a diet for 3) and i no longer look skinny fat, but my frame has noticeably gotten smaller because of the fat loss. Don't get me wrong,I love my new body. Having less excess fat and water weight feels amazing,both in mental clarity and...

I want this excercise to be a part of my recovery regimen but really, i do not even know where or how to start. I read somewhere that i should fist learn headstand push-ups. Plus: are you aware of any very good fitness/bodybuilding forum?

Exercising during a reboot is one of the best decisions you can make. Not only does it help reduce the urges for porn and physical manifestations of porn withdrawal, exercise can also be part of someone's journey to change every aspect of their life for the better. However, getting into a new...

I been PMO for at least 7 years. lost all my strengths and shyness increased . now i trying to shape my soul . im on day 12 nofap(PMO) . having belly fat and skinny hands. should i start exercise now or give some time to recover my soul to normal then start workouts. but now im very confident...

hey I have been trying to do body weight exercises every day of 10 sets of; 10 Hindu Push-ups = 100 10 Pike Push-ups = 100 30 Hindu Squats = 300 15 Thoracic Extension = 150 10 Over handed Suspension Trainer rows = 100 10 Under handed Suspension Trainer rows = 100 Though recently I've been...

Hi all, I am new here, after deciding I would like to do a reboot and fix my sexual habits. I'm attempting to place this reboot journey within a wider and more holistic approach I want to take toward my life. If anyone has any advice on how eating healthily can help during a reboot, let me...

Hey everyone, I've placed a lot of pressure on myself to come out of this quarantine a better man - in better shape, having more energy, growing in my faith, eating more nutritious food, being more productive, and staying in a consistent routine - but any efforts to do this have been...

I'm 15 years old, trying to gain muscle and abs, etc, get a better physique, and burn some extra energy into exercising, instead of YOU KNOW WHAT. Anyways, you don't have to be extremely ripped, but I just want to speak with someone who knows how to build certain muscles of the body, and to work...

The main and best books on self-improvement skills right now are "tools of titans",by tim ferris,and "the 4 hour body,"the the same guy,plus 100 deadly skill,by a former marine. psycho-cybernetics is less do it yourself,it just explains how things are but doesnt explain how to arrive there. Now...

As I go through my reboot time, I notice that I have quite a lot of spare time and I really want to fill it with gym and weight lifting, and actually feel good about my body and be more confident and healthy. I began researching what should I do, what to it, calorie balance, diets, learning...

Hey y'all, So I'm trying to compile a list of little physical challenges that people could do with their friends. Think of exercises that can be challenging but fun. The "hey, I can do X, can you?" type kinda like a game of SOCCER, HORSE or SKATE (if you're familiar with those). Hopefully...

I keep missing workouts at the gym. My training partner has a hard time waking up early enough for our scheduled workouts. He also burned his hand a week ago. Due to his incapacitation, I haven't hit the weights in a week. I had the thought this morning- why did that stop me from going? The...

hi so lately ive been sitting around doing nothing. no appetite so i eat like bird, i lost weight considerably, im looking anorexic ,friends are pointing out how thin im getting, they can feel my ribs, i feel i look gross,pretty soon they well see the outline of my skull,my legs get sore just...

So I'm thinking in the next months purchasing a fitness tracker. The logic behind is to track sleep and physical activity ( although I haven't been to a gym for a very long time) in order to have a better understanding of myself since I'm too lazy or numb most of the times to log it...

I find that physical activity like running gym, swimming, cycling, dance etc really helps a lot in our overall make up as a person and also helps to overcome our PMO. I was pondering that should we not make a use of this platform this will be a win win situation. Please share your opinion.. .

Hello guys, As many suggest, I would like to start exercising, but I don't know how. Can anyone who's into training/fitness please give me some advice? I am the skinny body type and I would like to build some muscle. I used to go swimming but I recently moved and there is no pool nearby so that...

Brilliant video that's relaxing and informative to watch.

I started a channel pertaining to men's lifestyle improvement/vlog. I know the zeitgeist right now kind of frowns upon "coaches", especially in the dating realm. Thus, I've made it my objective to focus on other aspects of men's life, such as fitness, fashion, nootropics/supplements, NoFap...

Hello everyone, I started going to the gym recently (around 2 weeks ago) and this morning I had the feeling I was doing it wrong. My goal is to gain muscles and gain weight (especially my upper body). Since I am a small guy, 1m65 (5ft.5) and only 53 kg (116,8 LB) it's very important for me to...

Let me start by saying, DO NOT LIE TO YOURSELF. I have told myself several times that porn doesn't affect my life (sex and day2day), however when it got to the point that the only way i could get off even while having sex was to watch some hardcore porn while fucking doggy - I knew i had a...

Hey guys, has anyone done the "Saitama/Super Hero"- Challenge? (10 km run/ 100 squats/ 100 situps everyday) And what was your experience, are there any problems?

Hello everyone, I want to give some value to this forum early on by sharing my journey and experiences in the fitness and self-improvement world. As much as I think that nofap is great, I think there is a need to use all this newly-found energy you have to transform your physique. This will do...

Hey everyone, I am Nick and have quitted masturbation for 4 days now. I am feeling reborn already. It is not my first try though and I am hoping to go over my personal best of 45 days this time. I am also into self-improvement, fitness and martial arts. Glad to be here.

Hi, community, Since I am new here, allow me to introduce myself. I am 21 years old, I am big into my fitness since the age of 10, basketball at first, then at the age of 14 I started going to the gym, I was bodybuilding, powerlifting and weightlifting until the age of 18. Long story short...

Rules: As many pushups as you can do in 2 minutes As many pullups as you can do in 2 minutes As many situps as you can do in 2 minutes As many pistol squats as you can do in 2 minutes (1 min each leg) For 30 days. You can take 2 days of your choosing off a week. Each workout counts as one day...

I been itching to get into boxing for a few months now but I don't have any gyms near where I live. So you guys have any home work outs I van do until I can get into a gym 17 btw

So I have been a grappler for several years doing bjj and aikido. I've never been injured in bjj but in Aikido I have suffered several injuries over the years. Even a ruptured bicep. I just found a really good Tai Chi and wushu teacher near me. It's hard to leave something you've grown to...

Hello NoFap friend! So while I am taking up the hard mode for no PMO (cutting it out of my life completely), I need to find something to fill the gap except for doing homework, video games, or studying. That being said, I need to make time for exercising, and with that also eating healthy...

That ive heard walking bear legs will improve circulation of blood and it feels good..does it make sense?.. which one is better either walking with slippers or with nothing?

Hey guys, I was hoping you’d be able to give me a little clarity on an idea I’m working on and I’d really appreciate any tips you could give to improve. I have been a martial artist and trainer for many years and had the idea to create a complete, online program to help guys who are stuck in a...

Hey guys, I hope you’re all doing well. Recently in the last month or so I gained a lot of weight and I want to lose at least 5kg and improve my fitness levels. I mostly want to burn fat around my stomach and chest. I am considering joining a local gym, but I have no idea how I should begin...

I've been incredibly surprised to see so many guys my age struggling with the same thing I have. To begin, my experience is that of a gay male who grew up at the dawn of high speed internet and porn. I'm also someone who recently started dating for the first time in my life, and recently lost my...

Here I am. I've been watching porn since i was at least 11, although it might have been earlier than that, I can't remember. I'm ready to be done. I can't reconcile my porn use with how I want to live my life. I'm 22 now, and studying to become certified as a personal trainer. I'm in a...

Guys, it's taken me a lot of time and thought to summon the courage to write this confession. Overview: I am a 33 year old male who has been indulging in pornography and masturbation (to varying degrees) since I was 14 years old. I never really realized how big a problem it was until recently...

Hi everyone, I am 16 years old and my height is 164 CM or 5 feet 4 inches and, I want to start my weight lifting workouts send join gym but I have heard many of them saying that weight lifting stunt height growth, I don't want that my height growth get stunted. So guys please share youe...

I'm planning on going back to the gym today after 4 months off. The reason I took 4 months off was because there were these 2 other guys there that always put me down. They put me down because I looked better than them and they were jealous. Everyone in the gym knew me as the "jacked teen." I...

Hey, fapstronauts. Didn’t see this topic in the first pages or missed it, so here it goes. Wanted to have a topic that was dedicated to the gym, nutrition or just fitness in general. Some starting questions: 1. What training split do you follow? 2. Do you follow any diet? 3. What fitness people...

I am a porn addict, like many others who are reading this thread. Actually, I stopped watching it for 2 years, from when I was 15 until 17, and now I relapsed for almost a year. Last year, I have been watching it once or twice a week, I felt I wasted a lot of time...but the impulse is difficult...

Hello everyone! I found out this excellent website: fitnessblender.com and I just want to share it with you. I've noticed that many people here are interested in sport, but I found only one comment by Father Dan: I couldn't say better! Just check it out and I'm sure I'll like it!

Hi all - figured it would be good to start a fitness thread on here. Exercise can help with the endorphin flows and has a proven benefit in lifting moods... if you are a PMO / Cybersex / Phonesex fiend like myself you may benefit from exercise and getting away from those troublesome computers...

what is the average time duration taken to improve mens sexual health ? and how true is this sex drive can be improve faster by pills like kamagra 100mg, tadalise, etc.., etc and not by natural exercise or yoga ?

Hello guys! What is the 30-DAYS PLANK CHALLENGE ? The challenge consists in holding the plank position everyday, for some seconds, for 30 consecutive days. I recommend to have a look at some fitness videos on the correct plank position to hold. This exercise strengthens your core, lower back...

Embarking upon a new journey from tomorrow. I've had enough of porn consuming my life. It has destroyed me and brought me to my knees. I was once a confident and extremely motivated person, and over the last 5 years porn addiction has reduced me to a dumb, low self-esteemed, unmotivated...

So I am 60 days into my No PM journey. My wife and I have still had sex 1-3 times a week pretty consistently. Admittedly its been the best sex we have ever had. This all came about when I was asking my therapist a few days ago how I can get over my fetish (fitness chicks and their lower torso)...

On to the next PMO challenge that will carry me to the end of January. Here's the challenge: 100 pushups each day from today until Jan. 31 20+ days NoFap each day until Jan. 31 300 squats/lunges each day until Jan. 31 If I make this, I will donate $10 to NoFap. If I "mess up", I will donate...

Hey guys, so I’m turning 22 years old soon and about to become a fitness-language consultant. I’ve spent a long ass time getting things ready for my business this year, only to see my efforts fail because of my foolish addiction to PMO. I’ve now realized the only way my business will take off so...

Hello everyone, I fell off the NoFap train for awhile but its time to take control and make a comeback! I'm going to post my ideal day and goals so I can have a steady idea of what I need to keep doing to reach them, as well as inspire others. Feel free to drop your...

So I've recently started a new job that involves a lot of physical activity. This is the most physical activity I've done ever, and I'm really into fitness & go to the gym 4-5 times per week. I started body building and made progress however this job is killing my gains because it's so much...

So I'm currently facing a bit of a dilemma at the moment. Part of my PMO prevention plan was taking up a new hobby and managing my stress levels. As it happens for me, it's Boxing. It's been great, I've been less stressed, fitter, more confident and so forth, and I'm pretty much addicted to it...

I am officially starting NoFap on Monday the 6th of November. New week fresh start. My goal is to achieve 60 days. My streaks usually vary between 5 days to 2 weeks but I have never gone further than that as intense urges always lead me to relapse. This time I want to start strong and actually...

Now, firstly I'm not saying this is a massive successful goal, but given that I have never done anymore than sit on my laptop literally all day, I'm feeling pretty proud of myself right now. I did something that I normally couldn't be bothered to do. I went for a long walk. I went on a nice...

Alright, here's an interesting challenge that came to me. It's basically a mix of many challenges. So let's cut to the chase - 1. Start reading a book, maybe two maybe 3 , but finish it till 30 days from now.( I have picked up- Steve Jobs from Walter Isaacson, Zero to One from Peter Thiel and...

Hello there! I am 17 and i've been doing nofap for 2 years since 2015. It has been a rollercoaster with ups and downs. This is my third post on nofap and I am writing this as of 23 april because I am tired of suffering form porn. Prior to PMO I was an outgoing person with happiness, energy and...

Ex-powerlifter here, currently amalgamating many fitness disciplines. Share your exercise routines and records if you got any. Come on!

Hi there! :) I'm Simon and I recently turned 17. I've wanted to write this for a long time but never gat it a shot, so here I go. My values in life has for a long time been Nofap, Christianity/spirituality, Academics, fitness/bodybuilding and self improvement. I put 100% into what I do and...

Hey everyone, I started NoFap a year ago. Absence from Porn and Masturbation has really helped shine a light on my other bad habits. I was 40 lbs overweight I now have a body fat of 8% I never ran a solid mile in my life I have now able to run 14 miles nonstop in about 1:50 and barefoot. I...

Of course everyone wants to get fit for the new Year and I have a challenge just for that. The aim of this challenge is, whenever the urge builds up, you simply complete 10-20 push-ups then go on with your day. That way you'll get some physical gains too ahaha. Who's with me? PS: if it works...

Hello guys, It's been a week since I joined this community. And taking the advice from other threads and replies on my introduction post, I have decided to make weekly posts on my PMO control progress. I will also keep a track of a few things like smoking, weight/exercise and the triggers that...

Hey everyone its Josh. Im 23 years old. So for years now my friends and I would do a NoFap for the year of 2013,2014,ect... and we would fail after a few weeks/days but I'm taking the commitment to heart. I grew up in the church so this is for both religious and personal reasons. I recently...