girlfriend

I have been able to keep a few months off my PMO habit. Everything was great. Travelling across latin america on backpack with my girlfriend and discovering new places, people, learning a new laguage and quite honestly living the time of my life. Not all days were easy but never did I even feel...

My girlfriend and I are on our second go-around. Meaning, we broke up last year and got back together this year. One of the things I have noticed about her lately is that she is much more attached to me now than before. We have always spent much time together, whether before or after. She used...

Freya India recently wrote about it on Substack. There are times when I wish I was in a relationship, but I would rather be single than be an Instagram boyfriend. I think one big red flag is a woman who has an Instagram profile full of photos of herself as if she's some sort of model. It is a...

Hi all, thought I would share ways that have worked for me getting over PIED and what I have observed from people trying to recover. I will start with the below because people are going to ask “but how sever were you?” Or “how long did you PMO?” Or “what type of porn we’re watching?” I am 35...

Tomorrow I a going to meet my gf after like 3-4 months. So we would be having our private time together. So I wanted to know would if it is considered as a relapse and will slow down my progress in this journey or is it fine to be intimate with my gf and see how it goes for me. I don't think I...

Hi Everyone, I'm expecting this to be a long post so I'll leave a tl;dr at the bottom. I never thought I'd see the day. I am no longer gripped by the addiction of porn and masturbation. I don't have any urge to look and I am happy with my life. I will briefly talk about my story and maybe some...

So recently I just got to know that I have PIED. I have been consuming porn since 14-15 years of age and now I’m 24. I have a gf from like 3 years. I love her immensely and she’s the kindest soul I’ve ever come across. So I have told her that I’m dealing with this issue and she’s very...

It didn’t go well. She’s pretty anxious about it. She’s saying it was post after post of people saying how they wish they’d never started the relationship with them etc. but she does say that probably the people who are now ok won’t be posting anyway…. She also mentioned she saw research that...

Hey guys I’m on day 220 of no PMO since 17 days I’m in a flatline (no MW, not working out etc) 35-40 days ago I realised I have puffy nipples(stage 1 gyno) even though I’m lean I just increased my body weight by 3% ( now on 15% body fat) I want to rewire my brain to sex with real women instead...

As the title says I’m 3 months in past my 90 days. I set out to quit internet porn and that’s what I’ve done. I met a girl and she told me she didn’t want me watching that, I never had anyone tell me that so I figured hey I’ll give it a shot. 1 month In I could tell I was very attracted to her...

I'm a big fan of skinny legs. My gf's legs are skinny but they could be skinnier. I want them to be skinnier. When I look at my gf's legs directly from the front or back they look great. But from the side legs always look thicker. I don't like that. I'm not 100% sure but sometimes I wonder if...

Now that me and my gf are both working again and only see each other in the weekends, I find myself fapping (again). I prefer to 'save myself up' for some weekend action but now I find myself looking at P and doing the whole thing start to end. Anyone got any tips? I really only see her in...

Hello all. I posted on here last in 2021. I made a post about how I wanted to get clean of this for good. I took a lot of steps in the right direction, but it just wasn't enough. In that same post, I talked about the girl of my dreams and how I would be with her when she came back. Well, she...

I recently watched this documentary about a man who was violently abused by his girlfriend. It's a reminder that sometimes it's better to be single and alone than be in a relationship with someone who makes your life miserable. The documentary is worth watching because it shows the signs that an...

So I haven't posted yet, this is actually my first post. And I'm so proud that it is. So this is also an intro post, so buckle in, it's a long one. Background: 27 y/o, in a committed 3 year relationship, and kinky individual having dabbled in nonmonogamy prior to. I am one of those who has gone...

My primary motivation in starting NoFap is to better myself for the sake of my girlfriend. With that being said, I have had mixed sexual experiences with her. We have tried a few things several times, and most of the times I end up going soft on her very quickly. I was fortunately able to...

So there's this girl that I really like, she's from my college. I've never been on a date before nor ever had a girlfriend. One of the problems I have right now is not knowing what to do when you like someone. Do I straight up tell them I like them, ask them out or just wait for them etc.. So...

It has been a little under two weeks since I started my NoFap journey. Since then, I have had two streaks that both lasted four days before leading to a reset. My primary motivation in starting NoFap was to better myself for the sake of my girlfriend, who I love very much. I had noticed a loss...

I've always had a problem with porn addiction. I've always had a problem with getting around a little bit. Now, it's affecting how I perceive my girlfriend. Let me start by saying my girlfriend is beautiful. I love her brown eyes, her curly hair. She has an amazing figure. I admire everything...

Hello, everyone! I'm glad to be joining this community. You can call me Sondae. A few things about me: Before anything, I'm a human. I make mistakes. I give into my vices. I'm here to improve myself for my own sake and for the sake of the women in my life. I'm also an early college student...

Had to get this out somewhere. Never shared anything on a forum like this. I’ll spark notes where I’m at: started watching P and M in middle school; in the early days of forming my addiction I also had a lot of catholic guilt, which contributed to even more anxiety and, in turn, more dopamine...

Hey guys, I'm beginning a PMO reboot for 90 days, which includes not having sex with my girlfriend. She's aware of my porn addiction, she is also suffering a lot from it which is one of the reasons why I'm trying to do this. However other than the fact that every human being simply has...

Hello I have been NoFap for a straight month now. Today was my 28th day. I used very very minimum porn because unfortunately on social media you cant escape every source of porn. Max 10 mins of view time on Last month. While talking with my gf I was edging my thing and accidentally came...

Good day, (Sorry for my bad english, it's not my main language) About 3 years ago I heard about NoFap and started to question my bad habit. I started to fight against my addiction to porn but failed all the time. As I grew older, my addiction got stronger (I am 18 now and started with 12)...

I started practicing NoFap for about 5 years, so I want to share with you some things you can do to speed up the process, The first point is that No PMO is not enough in the long run but you need to do the following: You have to cut off listening to the music because it triggers your emotions...

Alright so tell me if this may seem like a scenario you may have been in. So you meet this girl you guys start talking and trying to hang out and before anything even happens your brain says OMG THIS IS IT. This is finally going to be it Im gonna have the nasty and we gonna be a thing. Then once...

Hey, this is day 30 of my reboot, and I feel kick-ass! It's been a rough ride, with a couple weeks of flatline which I still have not got over. But I have been destroying temptation, and really improving myself. Here's the thing though, I am in a relationship, and things aren't going great as...

Hi, Im rebooting and the reboot process and the fact that my brain is craving to see sexy women or porn and fapping is hurting my girlfriend. She is having really hard time handling all the feelings about this and I feel so bad about this. She knows that Im better everyday and that I really...

About 20 days ago, I started my latest attempt on abstaining from porn and its going great so far. In the past months, my addiction started to become a real threat to the relationship with my current girlfriend of 9 months. I confessed everything to her and she is very supportive about it, which...

So, the other day I read somewhere over here the case of a guy who relapsed because of having been sexting with his gf back and forth and that got me thinking... For some reason I can't even get my "significant other" (not quite sure of calling her my gf, although I know for sure that she's not...

While rebooting, can I practice this fetish with her? I've had this fetish since I was a little kid, even before starting with PMO. I feel like when I do this with her I am not thinking about porn. Thanks in advance. I don't wanna ruin my reboot. Can I practice foot fetish with my Girlfriend...

Yesterday, my girlfriend(whom I haven't seen in more than a month) and I spoke on the phone. Basically, seeing how much she enjoyed me describing what I'd to to her, I became super horny. HOWEVER, I did not masturbate at all, despite having a massive boner. Unfortunately, this didn't prevent me...

I've struggling with porn for years now since i've met NoFap. I sometimes feel like this is a loss battle i keep relapsing, now that i broke up with my gf (we've been 3 years) i find really hard to release all that urges in a healthy way. How do you manage it? It's like i am good for a...

Hello, I am currently abstaining from PMO and I plan to get a streak of a little more than 2 months before I have sex with my girfriend (we are currently far from each other). Should I break my streak with her or by myself beforehand? Also, I read somewhere that the first ejaculation doesn't...

This is a long post and with me being new here I’m not sure if it’s inappropriately long. Please forgive me if so, I just desperately need to talk to someone. I did something Monday night and have been riddled with guilt ever since. I've been having difficulty sleeping and my heart constantly...

Currently im on PMO for 4 days. My objective is to reach 90 days. The issue is i have a girlfriend and sometimes at night we will video call each other. When i saw her kissing me through the phone it makes me hard and she trying to seduce me i got an erection. Is it okay while im PMO? im tryin...

hi guys , today is the 6th day or 7th day of my reboot, a while ago my family suggested girls for 2 times to propose to and in both time i felt that i can't complete my life with these girl and before sending my massage of breaking up i find them send massage says the same :D which makes my...

Hello everyone! i just found about semen retention like a month ago,i did some research and wanted to try it,currently i'm on day 8 but i've been edging for the last 3 days :( First day i started SR my gf came to my house and gave me a blowjob but i didn't nut and try to be calm,the days after...

During no PMO, I am having a hard time to focus on the tasks at hand as I am still on a few dating apps and every now and then it'll pop up. I'll then keep on going back and forth on it even though, during this quarantine, these girls are not going to meet up (or at least not most of them will)...

Hi guys, first of all sorry if there is already thread like this. I’m 22 years old guy. I had only one sex one year ago. I had blowjob a lot of times but sex only once. My problem is that I’m experiencing erectile dysfunction because of porn. I was watching porn and jerking almost every day...

First I would like to mention I know I am straight but its getting harder, HOCD hits me more and more and becomes more convincing, its not just sexual now, images of my doing something in the kitchen with a husband/boyfriend watching tv hit me hard today. I would never be with a man. I am with a...

After over 200 days on Nofap, I can't handle it anymore. I want a girlfriend, someone to hang out with. Without a girl, it is worse than I expected. I know that there is a quarantine right now, but I don't know if I will ever found my woman. I am trying so hard to regain my masculinity, to stop...

When I was about 12 years old i started watching porn, usually just lesbian and sometimes straight but never any gay ever. Im now 15 and have developed some kind of HOCD. It started around my 15th birthday and lasted a couple weeks. I realised porn was trapping me so i stopped for a while. Then...

Hello everyone, This is my first post so bare with me.. About a year/ year and a half ago my girlfriend and I had a huge argument and she made me swear off porn. I really have tried my hardest but I just kept having the worst cravings which led me to having relapses. I had been completely...

I had a reset yesterday. I have rolled back my counter accordingly. One expects their first stumble in the NoFap journey to be a fairly miserable experience, wrought with defeat, regret, and a lingering sense of guilt. I have to say, I did not relapse, and I am quite happy with my reset. Let me...

Hi everyone, New user here. Just started my NoFap journey and i am 2 days in without fapping. I have a girlfriend of over a year who i love. There have often been problems around my PIED and premature ejaculation over our relationship. Sometimes we have sex and sometimes we can't because of my...

Hi all, I am new to this forum and need help with my severe porn addiction. Ever since i discovered porn at the age of about 14 i have been severely addicted to it, and am now 24 and only now trying to sort this out. I often has watched and masturbated to it in places such as the workplace...

Greetings, I will be as brief as possible. I am a 25 year old man. I have had 4 girlfriends in my life. I do not drink excessively, I do not smoke, I practice pelvic floor exercises (Kegel), I go to the gym 6 days a week since 4 months (I am not overweight). I've seen porn since the age of...

Hey, guys Ive got a really big problem. I started with nofap actually in january, and even was completely abstinent from PMO for 30 days, until I came because of my girlfriend. Ive got a really bad case of ED, but for some reason, after 30 days of abstinence it was just getting better, until I...

Hi guys This is the first time that I write a successful story. So far this year, has been Amazing! I have improved so many aspects in my life that maybe I don't even recognize myself. The Start of the story: At the end of 2018, I broke up with my ex GF and that left me devastated...

Hi, I am new here. But straight up, can i have sex with my long term girlfriend while being on NoFap? I have quite a healthy relationship with my girlfriend and I do not have PIED. The reason why I am on NoFap is because I masturbate on a daily basis and I have come across the benefits of stop...

I used to have a good relationship with my mother but now it isn't so great. I hate the idea of having a girlfriend who would be like her. I find myself liking women who have the same hair colour as her and hate myself for it. I don't want to have a girlfriend like my mother and that includes...

Hi all, I’m 35 and new to this forum. I am here because I believe I have PIED, I can get hard to porn no problem but cannot get it up when my girlfriend wants to have sex. Also I’ve noticed that I can get it hard when I decide to “test” it out with hookers/prostitutes. Any guidance and help...

Hey guys. It has been a long time. I used to come on here to understand my ex better and attempt to be a more supportive person/partner. Wellp, as mentioned, he is my ex. I moved on after I cut through all his bullshit and his lies and now I am with someone new. Woo! This guy has been totally...

So I study at a university and I always hear these guys talking about what a cure girl they met and went home with etc. And here I stand .. 22 year old guy that is still a virgin. I know that I am pretty shy and I don't have the confidence to talk to girl. I am well aware of that. The problem is...

I'm Nitesh Kumar from India. I am also addicted like normal people of watching porn and masturbating. I have a foreigner girlfriend also from the Philippines, and because of this, I used to masturbate with her on the video call. Morever i'm doing gym but unfortunately im nt able to build muscles...

Hello, I just wanted to introduce myself at the end of my first 24 hour period no PMO. I am 23 years old and have been trying to kick this thing for a while. Grew up with P (since age 11 or 12), but have never been comfortable using it. Partly religious views, partly just something I feel deep...

Hey, I've been trying to do a 90-day reboot for six months now, but have so far never got beyond four weeks. My problem is not really porn anymore, I'd say I'm rather successful in preventing myself from watching it. But I can't really control my urge to masturbate. On one hand, there's the...

Hi everyone, I‘am a 19 years old heterosexual guy who masturbates to often. I have PIED and cannot „O“ While having Sex with my GF. I Started to MO at the age of 11 while looking at Bikini photos of women or fantasizing about women or girls. At this time i was aroused within seconds and Would...

I'm 27 and I have experienced pornography addiction since the age of 14. My first experience of erotica was via a copy of my mum's cosmo magazine, seeing girls in lingerie and reading erotic stories. This steadily progressed to internet pornography images -> videos. I had a hard time talking to...

I am 20 years old. During the beginning of the year I completed the 90 day challenged and experienced the benefits most people receive on nofap. However, three months ago work and school was very overwhelming. I ended up watching porn and masturbating. Now I am 2-3 months free of porn. However...

Does cuddling and making out with your girlfriend impact the urges in the long run? In the short term, of course it does. But I need to know long term effects? I'm at Hard Mode so I can neither have sex nor masturbate.

Is it compulsory to have a girlfriend that we have stopped PMO to release that energy not on PMO but on Girlfriend. But is it compulsory to have a gf?

Hi, everyone. In the last months I noticed that I was developing porn addiction. I started watching it when I was about 13. Until last year or so I watched it more or less frequently, but it was nothing to care about, but I noticed that the ammount of content that I consumed started to rise, to...

I've been back and forth on nofap for close to 5 years now. Its been a constant struggle, my longest streak has been 23 days. I broke up with my GF of 3 years about 3 years ago. Since then ive isolated myself which has only made it harder to fight the addiction, and have managed streaks of 1...

Since 2017 what applies most to you:? -10 is worse because of nofap -3 = not had sex once sine 2017 -2 = have had sex 1 time since 2017 -1 = having sex 1 time per year 0 = having sex 1-2 times per year 1 = having sex once per 3- 6 months 2 = having sex once per month 3 = having sex some times (2...

As my girl came to see me after a two months gap..other than ejaculating we did the other things ...it was fully about me and my girl spending some quality time around visiting some tourist spots, long bike rides, pizzas and much more lot of talking and fun.We had lots of romance and kisses...

Long story short: So basically i have been watching porn on and off my whole life. Not harmful amounts (or at least i dont think) but I would occasionally flick over and do the "business". I have been in a relationship with my partner for 10 years and now things are beginning to get rough...

I've been following the NoFap community for awhile, and I honestly love the whole community and how they help each other with this plague of an addiction. I'm nearly 19, and I've had a lovely girlfriend for a few years now. I had 'M's' and 'O's' prior to our relationship but never had any sort...

Just came from vacation with my girlfriend on Tuesday. It was great, we had fun, but one thing that was always on my mind was having sex with her. The second day that we were there, we had sex in our hotel room, and I realized that I couldn’t ejaculate while having sex. After we both got tired...

Hello guys, I'm having a hard time in my personal life and I feel like it will help me a lot if some of you could just give me some of your time to read my story, thank you :) I'm in a relationship since 3 years ago, even thou we're happy together and we love each other I've been feeling my...

I'm not sure whether this topic fits this forum, but I couldn't find a better one, so please feel free to correct me and I'll post this elsewhere! In my personal introduction on NoFap I wrote about me edging and training my stamina because I was only focussed on the O when PM and I ejaculated...

so I’m 23 and my boyfriend is almost 24. We’ve been together for almost a year and I initially thought he was amazing but he started criticizing my appearance even though I’m fairly attractive, comparing my body to other women he’s slept with/ seen even though he knows I have an eating disorder...

I m 22, never had a gf. Just curious if this thing true or not. And if you have a story i would like to hear it.

Guys, I want to take a question with you. First of all, I want to apologize for my English, that's not my native language. I'm starting NoFap now, actually, I've been there for 7 days without PMO, and I wanted to know the impacts of the real sex with my girlfriend to the goals of NoFap. In...

A little background then, I am 24 and have been addicted to PMO since I can remember, probably started age 10+, I got my first handjob and ever since then I loved the feeling. Growing up I used to fap to anything I could get my hands on (magazine wise) because the internet wasn't really big...

I am in a pretty serious long distance relationship with a girl I met while at college. She's two years younger than me and has about one year of school left. I've been working since graduation about 7 hrs away. Long distance is difficult, and really tough on her as she's constantly surrounded...

Hi everyone. In the beginning of the year i made my reboot with abstaining from p in order to improve my sex life with my so. I succeeded after about 2 months. I beat my de, pe (at least in every other "round" than the first) and any other issue (i already made a detailed success story about...

Good evening guys this is my first ever post so i hope i get some support. I've just decided to stop masturbating and this is something i've been struggling with for almost 7 years. i've been a daily masterbater ever since i was young but thankfully it became less recently by it being between...

Hey There. Not Taking Much Of Your Time. I Just Want To Say That I've Been In A Relationship With A Girl For Over 1.5 Years Now. I Told Her My PMO Problem In The First 2 Months Of Our Relationship. Till Yesterday, I K new She Loves Me, And She Is So Honest And She Knows Nothings About These...

Just started day one, I was masturbating and watching porn when I was bored, then it affected badly my enthusiasm when I was with my gf. She doesn't know about me watching porn, but she would find out. Also it feels like cheating on her (which it basically is) when watching porn. Pray for me.

My bf has been nearly 40 days PM free! I am so proud of him. I am currently trying to educate myself more on NoFap so I can continue to understand his reboot and what comes with it. He is pretty good about communication for the most part. We are not doing hard mode, and we are having sex as...

after hundreds of failed attempts over the last 3/4 years using nothing but willpower and and countless website blockers, i have decided to sign up to this site to gain almighty wisdom and support on this journey, as well as support anybody else also struggling! im 27 and have been fapping...

Yesterday my girlfriend of 3 and half years broke up with me. I told her about my PMOing back in August when I noticed it began to affect my relationship in a variety of ways. After PMOing everyday 2-3 times a day (sometimes more) around last July I started to become less physically and...

Okay quickly I need to provide some background info on my situation. I've been emotionally invested in this girl who lives across the US and I have never met her in person (we webcam and etc). When time came, we finally met in person and we had 5 days and 4 nights to spend with one another...

Before I'd even heard of the NoFap, or stopped to think about others having similar issues with excessive porn use, I'd tried to quit a few times. I think I managed a couple of weeks at the most but as soon as I reached a point of weakness in my life (hangover / long period without...

Hi So I've been porn free for almost 12 months. However still having issues reconnecting with my sexuality and mypartner. Would love to hear other peoples experiences with this. Most of the info and stories I can are usually from singles Thanks Pete

Hey everyone! I'm 23 years old, male, and I've been addicted to porn and masturbation since 8 years old. I had access to a computer, and before I knew it, I was hooked. Growing up, I didn't entirely understand what it was, but I knew it brought a form of pleasure that nothing else provided. I...

So I've been with this girl for awhile now and things are starting to get sexual. I'm in my early stages of a reboot from PMO and I am wondering how to handle this situation. One of my biggest problems at the moment is that when we hangout, I get blue balls pretty bad due to all the fooling...

i have a chronically tight pelvic floor due to poor masturbation techniques over the years (constant kegeling to reach orgasm ASAP). i have problems with pe, pied, and urination. i do however have a gf who makes me O almost every day, which leads me to ask: should i switch to hard mode to...

Ive heard somewhere that when we pay attention for counting days on NoFap.. we might eventually giveup and relapse on PMO.. so is that better to not count days or do i get some motivation through keeping track record on NOFAP journey?? please help me out guys, im expecting for serious and...

Hi guys, I've been following the forum for a while and have hit a bit of a wall in my current streak of 46 days. Basically I've had success before with this, relapsed and now my current streak has seemingly been complicated by the fact I've been hooking up regularly with an amazing girl from the...

Welcome NoFap fam, I didn't know which section this is supposed to be in so i'll put it in here for now but the mods are wellcome to move it to a more fitting section if they want to. So my question is, since we have so many different people here who are all in different situations in their...

i relapsed last night after 74 days... today i am going to break up with my girlfriend who has been constantly talking dirty to me and seducing me for the last 3 years but has never had sex with me. i think she is impeding my recovery. do i think wrong?

Hello Fapstronauts, Today was my fourth day without PM and my brain played a big trick with me saying me that my girlfriend's photos would not be considered as pornography. I agreed with my brain in the beginning but then realized it is a trick and visuals / images even of my own girlfriend...

I am new to admitting I have a problem with PM to my girlfriend. It has caused PIED for me since college days. I’m now 37, and the build up of shame about my porn habit has eaten me up inside. My girlfriend doesn’t want to have sex with me because she finds porn to be “disgusting...degrading to...

First time trying NoFap out, I’ve heard many good things about it, and decided to finally give it ago. I have always watched porn since I was thirteen, and during boarding school I started a porn collection on my harddrive. Porn was quite hard to come by back in school then (by then I mean...

Hey I am 18 years old and I have a weak erection. When me and my girlfriend try to have sex I can't get it in because I have to hold my penis up. Its only a little hard but nowhere close to being 100% hard. When she wants to give me a hand/blowjob I need to stroke it a bit to get it ready but...

I am currently 20 years old living in the USA. I moved to a new state one year ago with my parents, and I still don't have any friends. Yet since around February/March of this year, I have decided to take on NoFap, which of course means no PMO* (the "O" part is what I'm concerned about). I...

Hey all, So I'm a 30-year old male (from Belgium, so sorry if my English isn't 100%) and discovered NoFap about a year ago. I tried to quit a couple of times but always relapsed some time after I had sex with my girlfriend (VERY strong chaser affect). Despite that - but I'm not really sure if...