goal

Hi, I'm on my progress towards 90 day goal PMO. But it seems that it's a bit far away in the future. I would like to give myself some mini rewards along the way, lets say in every 10 day streak, I'm giving myself a reward. Can you suggest what? Or May I ask what rewards did you give to yourself...

Addiction becomes giant when we remain free all the time So make sure You don't have time to think about these thoughts and watching them in mobile Make sure You don't use mobile much. Only tip that works

I have some goals. Some are clear and some are unclear. Porn habit even made the clear goals unclear sometimes . I am feeling tired in the morning. Now I need some ideas to overcome it. How do you do to overcome or beat laziness ?

I've been going PMO for 47 days now and I have to say... this feels great. Don't get me wrong, I still have my urges every now and then, but then, I either change my thought process or I look up something motivational to show me what I'd lose if I did it. What would I lose? These superpowers...

I've made it through day 7 of no PMO, and I was curious, what do you do to celebrate that you accomplished a goal or milestone? For this halfway mark, today I treated myself to a meal out at MOD Pizza. I'd count playing league, but that has been my coping mechanism for the evenings anyway...

I’m making this post because, Even though it may be obvious, masturbating is terrible. it’s so fucking terrible. I cannot even describe it. Nothing comes good of it. Whatsoever. There are absolutely no benefits. it’s a worthless act. Stay away . It’s easier said than done. But just imagine...

I think today is a good day to quit, who is with me?

I have many failed attempts to quit PMO. The reason I failed was I peeked over some nudes or some porn sites. Now I find if I feed my brain little thoughts of sex or some images of any kind which gives me pleasure I would eventually relapse. This time whenever I have negative thoughts (saw some...

Hi everyone, it's my first post here in NoFap and I wanna introduce myself. I'm not a native English speaker so forgive me if I write with some mistakes :) I'm a 17 year old male. I've been masturbating since 11 and watching porn since 12. I consider myself as a porn addict and a fap addict...

"Empty mind is devil's workshop" I decided to utilize my free time to learn some skill, drawing is the best bet for me, it is kind of meditation you need to concentrate for some time period, I remember how I used to feel good after completing one sketch in my childhood. I need to experience...

here i am again having a complete day in my hand. Thankful and blessed..i do remember what my true goal is and what my heart really wants.. And here i commit my self to not stop until i done.. wanna feel that am doing right thing and doing things right . Having a clear vision of life will work...

Who do you want to be next Sunday? - challenge Intro: To reach your goal, you need a vision. And the vision itself is the journey towards that goal. To succeed in living your vision and reaching your goal, you got to break that vision down into achievable milestones. Invitation: Come with us...

Currently on my longest streak without porn and was finally able to O with my girlfriend. I'm not going to be able to see her for a few weeks and until then I really want to avoid a relapse. I just looked up some Instagram pages of models and didn't pursue it further but I worry that this might...

My observations after 90 days of hardmode: 1. I'm physically fitter then 90 days ago, 2. Eyesight has improved -> I can read text further away and have less eye floaters, 3. Emotional numbness is gone -> my emotions are now often exaggerated, causing mood swings, but things are slowly...

I am a 27 year old girl. It is embarassing for me even asking help for this, especially at 27. I had 3 jobs so far as employee and in both of these workplaces my colleagues always made fun of me. I dunno what to do. I work insanely long shifts until early morning that I struggle to have the...

Hey all! my english is not really great but i would to share some life improvements that worked out for me. So before i got into NoFap i was lazy guy with Social anxiety,Depression,being bullied (2years),No control on my ADHD and skinny. So ofcourse not all problems got fixed just after...

I am about to go mental right now. I just edged the hell out of today and I feel like I'm close to my wit's end. I just want to yell right now. Last time I felt like this was a couple of months ago. This feeling has brought me to desperately try something new and that's why I am here writing...

Hi All, Where to start? What should I do? I know I have committed too many sins. This bad habit has taken away the vital essence of my body(mentally, physically and spiritually), mind. I have known that this is not good, but still kept doing this. Like the fellow brothers, even I am trapped in...

Hey everyone, how are you? Like probably many of you I'm trying to work on my conscientiousness and being more organised in general. Keeping in mind the quote from my favourite video from Casey Neistat (name of the video - DO MORE (can't post a link yet)) - "Without a goal you can't score." To...

I am about to complete my week without porn.i am trying to be focused as much as possible and have been avoiding potential triggers by concentrating on my day to day goals.this time i am very much confident that i will be able to get rid of porn cycle which is making me excited.

(sorry for the bad English)Hello guys what's up, i hope you are doing well. So guys i have a problem and i need your advice to make the right decision . I have been planning to start a YouTube channel for so long but something always stopped me from doing it . This week i finally decided to do...

Recently and in the past year or two I have come to reason that a lot of my anxiety is rooted in that of my addiction to porn and masterbation. Most days my body feels almost numb. When people say something funny, it really never sparks me, when I have a chance to do something sexually with a...

so i was sick the last four days, i had like an infection in my stomach, and i relapsed for three days in a row, and i abandon my usual habits. but now i feel a lot better and i woke up with the energy and will power to start again with all my effort. in a little more than a month i will visit...

Thank you guys for the motivation. This has been so far my best run on Nofap, and belive or not, my first Milestone Goal reached, one Week. Next Goal is two Weeks. Never give up or quit it, resist your urges, force yourself to do things. Just do it, just make it happen, allways stay busy and...

To celebrate passing 90 days no pmo I want to share a revolutionary idea that explains why the PMO loop is so self-perpetuating and where the exit is. Quick Ted Talk with transcript underneath if you prefer to read...

Hello everyone here! I've decided today to make a change. A change that I've been wanting to make for a long time. I am going to quit this habbit of mine. I will do it, and it starts today. I've been alone for a long time now. I decided that I was not going to have sex until marriage. I am now...

Hi Fapstronauts, I'd like to ask you what did you do after achieving your reboot goal. Please don't talk what should we do in theory, but hard facts, how did you cope with it. I don't want to be rude, but people telling me to just keep going after 90 days of no sex/ no PMO, are not addressing...

Hi fellow fapstronauts, I'd like to ask you, what did you experience pre/post 90 days of no PMO? I'm asking you because I'm nearing the goal and was hoping to feel much better as before going on no sex/no PMO route. It's my third serious try to get rid of this addiction. I've achieved 90 days...

Hi fellow NoFaponauts, I'm on day 80 of no sex-no PMO journey and would like to share some observations, which might or might not help you on NoFap path: First month was a total hell... Headaches, insomnia, wild mood swings, depression and anxiety. Second month... Headaches were gone, but...

Drinking is a trigger for me and id like to get control over it! SO five days No Alcohol! If you want to join me on this GOAL.... Comment down below and we can motivate each other towards Success! My drinking: On average i seem to drink beer every other day. It could be 1.. all the way up...

I have been thinking lately to make my life more interesting. When i talk to people i get awkward when replying to how i spent that day and I don't really have stuff to talk about Since i quit my addictions 9 months ago my life mainly consists of work and gym. I have been losing and gaining...

So guys i didnt PM But i did have sex with my wife after around 16 17 days and it felt great But wasnt fully Hard like had 75% The sex felt amazing though But still no morning wood, and no random boners, 22 yr old, I dont no if this is a good thing? Please get back to me i have Pied and...

Hey everybody: I am a college student living through the ups and downs that college life brings along. I recently read about NOFAP and was very curious to see what this community was all about. After I read the "getting started with NoFap guide, I wanted to try out the standard challenge to...

So I want you guys to post what kind of goals you hope to achieve with nofap. I'm going to write down my list of short term and long term goals, and I'd love to hear what you guys hope to achieve as well. Short Term Goals Reconnect with God Grow spiritually Meditate more (10 minutes per day)...

Hi, I am starting the fight today! Brief intro : - Male 26yo - Used porn since 16yo with different phases : Start : Family problems + Pain + ALone+ Aggressive Hyper Stressed Family + no affection + Conditional love + Stress for School results+ Teenagers Complex + Start of phone with...

Tonight I finally decided to quit porn and masturbation once and for all! I don't know how nofap works, I started a day counter thing but I can't find the counter. Can someone please help me understand this.

My name is Dominic. I'm here so that I can finally take control of my life. I want to be happier, I want to live a life I'm proud of. And I know for that to happen it has to start on the inside. I'm 18, in college now. So many people around me accept pornography and masturbation as a norm and...

I got to 99 days then MO'd about 2 weeks ago because I thought my PIED and death grip was healed. I was with some women and just from cuddling I got rock hard which is awesome so I got all cocky and decided to end my streak at 99 days to be funny, one day away from 100. My original goal was 90...

Hi, My name is Simon, I am from Europe and English isn't my main language I am 15 right now, and lately I found myself addicted to pleasuring myself and watching porn. First of all I want to confess abut when did it all begin. Actually very early, believe me or not but by the time I turned 12 I...

NoFap is a goal i got it, it will help you in so many ways. Nofap challange will open doors of you confidence etc but what is your biggest goal of life, what extra-ordinary you want to in your life? Dont think how you will do it, just think what you really want to do?

Hello fapstronauts, how is your struggles over there ? I am on day 75 today, ohhh ! , I never felt like this before no urges ,no anxiety, no feeling of empty, no boredom feeling full of energy, Happy, knowing that ''YES I CAN CONTROL MYSELF'' Guys please never give up , strive harder and...

Hi everyone I signed up last year and tried a lot things since then. I don't want to talk alot about my mistakes and failures and just move on. I used to masturbate everyday. Sometimes 6-7 times a day. Sometimes just one time but it was pretty much daily. Two weeks ago I had my longest streak...