gradually

Day 1: Relapsed once, but it’s Part of the Plan. I‘m Only 55 relapses remaining from clean. At the Moment I‘m at Phase One: 4x per week (Monday, Wednesday, Friday, Sunday). Day 2: Energy is Great, Today relapsing is not allowed, I had a consultation for school (writing my final exams in a few...

Which method works better? Stopping cold turkey VS Gradually reducing porn consumption (e.g., starting with hardcore porn, then moving to solo girls in bikinis, and finally quitting porn altogether

I was free from PMO for 18 days as of yesterday. I saw a woman's comment on Facebook, clicked on her profile, and saw some partially naked photos of her. That image stuck in my head the whole day, and I kept thinking about it. After 10 hours, I went to bed to sleep Two hours later, I woke up...