guilt and shame

Im married and doing a hard mode reboot. Been using porn for 13years, 6 of them i have been in a reletionship and now married. My wife has only...

Today is the first day after long streak of nofap, it was more than 55 days, i relapsed in 5 or 4 days in each day I was relapsing a lot,and today...

I've never had a "counter" before, but I have found over the last year that I normally go 10 days without PMO before I cave. Today on Day 9, I am...

hello all, i recently developed this attitude of masturbating whenever i am stressed. i tried lot of different ways to stop myself from...

Hey all! First of all I want to say that the nofap community is such a well educated, intelligent community and it feels good to have access to a...

Hi Guys, I'm relatively new around here I didn't post an intro but thought I should in order to be more involved with the forum. You can find my...

Hi Guys, I am 33 old from US. I am starting this journey as I am tired of daily masturbation and then feeling guilty, irritable and low on energy...

For the past 7 days I’ve been going strong without PMO, the problem is 3 days ago I was getting flashbacks of when I did some not so good things....

I am a wife to a very good and loving husband. We've been married for a little more than two years, we have a beautiful daughter and I'm currently...

Im curious to what many answer because I am in a relationship and am just starting nofap

Hey everyone! I'm an 18 year-old guy from Montreal who joined the nofap community today. I watched porn since I was 13 and did so almost every...

Hello, I'm completely new to this idea and community. I'm a 23 yo married college student. I've struggled with PM since my mid teens. I...

Hi all I am a 33 male from Egypt , i am married and have a wonderful kid only 2 yrs old . I am Muslim and always feeling guilty after the whole...

Earlier this year I went without masturbation for 178 days. Now I am implementing it back I to my life (without porn of course). The problem is, I...

I voyeured a very close friend of mine about 22 years ago. I wasn't until recently that I figured out that I might have got caught, because we...

I been addicted to porn for as long as I can remmeber. It began at an early age, being an adolescent exposed to it by another male that abused us...

I got into a conversation with this girl offering to send nudes, and you can pretty much guess what happened. I won't go into too much detail as...

Today and yesterday I have been browsing a dating site. You can probably guess what I was browsing it for. Anyway, I got into a Skype conversation...

Hi, everyone. I'm writing tonight because I need advice about something that has been extremely difficult for me during the course of my...

Hi, I had been a masturbation addict for 20 years and I had completely refrained from it for the past 3 years. I'm 36 now and it was a slow...