habbit

Hi friends, I've read a lot of books and articles about this in hopes of overcoming it. I came across different theories and approaches. One approach is 1. This is an addiction. It's a serious thing. You are partly not to blame as it's an addiction. And it was caused by trauma. The second...

Hey guys, I've never had an issue with watching porn, in fact, I don't watch it much (every other week), However, I am addicted to masturbation. The material I use instead is pictures of girls from Facebook/Instagram, some of whom I know personally or kind of know or sometimes just your classic...

@IAmLegion I had this stored for quite sometime and only now it sparked interest in hearing some input from you. On reward system, survival habits, neurochemistry and physiological waste. I have not a specific question to ask. What I find most intriguing is the thought of replicating the...

do you have to cum to relapse? I play with myself get hard and never get close to cumming. Is that a relapse?

Ive been heard by several motivational speakers in various mediums like book, youtube, audio books e.t.c.. But one thing is common among all of them.. everyone is suggesting people to set an appropirate goal.. yes that overall sounds good.. but my question is, is that creating any limit or...

I'm amazing that out of all the threads in this subforum, there isn't a single one about managing personal finances. Recently, I started putting together spreadsheets where I record my income and expenses. I can say for certain that a lack of financial integrity added extra stress to my life...

So this challenge should help us to STOP PMO on the one side. And on the pther side it should help to start something different, something good! Just if you replace PMO with something good, you can really stop it. So here you can tell, what you want to "learn" od begin, and how you progress...