habbits

Good evening everyone .. I spend long hours in front of the Mobile screen on Facebook because of boredom and this leads to relapse again So do any of you have suggestions for useful habits and minimizing Facebook hours..

Hey guys. Hope you are all doing well ! So heres the deal i want to know your opinion on this. The thing ls ive been battling this "addiction" for 2 years now. For me its not porn its cybersex. Most of the time i felt like an addict and blamed myself about it but recently i started working...

Every day , I will write here my journal , especially at morning, to announce my progress and my achievement , so my goals right now is to reach 90 days without PMOing , so all my activities will split up in studying , training hard in the gym to build my body , reading books , eating right , so...

I'm finding that after work in the evenings, I come home and find myself hungry. As such, I grab some food and, as always, go on the computer while eating it. Eventually, I finish my food but stay on the computer, often times until I'm too tired to resist any triggers/urges. Thus, I go to bed...

I struggled with urges. I´ve got big urges. But what is urge it is a desire to DO something (fapping). It an energy inside of us which we can or have to use. It is sexual energy. And an urge is like strong flash of this energy. I think an urge we can use as a fuel to do something. When we PMO...