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James Clear wrote a great book named Atomic Habits, which explains the "Habit Loop" and how to get out of it. To summarize, the four steps to...
I understand in a habit there is a cue--> Routine --> Reward and Repeat <--- This week I relapsed a couple of times even tho I gave up Instagram...
Greetings all, I'm kind of lost here and need just a quick guidance to just start me off (other than the free download guid). I'd say my sex...
[img] 1. CUE So for us porn-addicts, it can be various things from boredom, to loneliness, avoidance, or sadness. What's your cue? 2. ROUTINE...
Hey guys, I've been reading a lot about the "habit loop" and it's effects on our decisions. For people that don't know, a habit loop contains 3...