habit loop

Protocol Execute when the body enters the familiar automated motor pattern. Instant Freeze & Hand Lock In a safe position, lock all joints. Zero movement. The dominant hand must not touch the lower body at all. Slow Water Swallow Drink one glass of water in slow, deliberate swallows. Forced...

James Clear wrote a great book named Atomic Habits, which explains the "Habit Loop" and how to get out of it. To summarize, the four steps to ending a habit are: 1. Eliminate the cue and your habit will never start. 2. Reduce the craving and you won't experience enough motivation to act. 3...

I understand in a habit there is a cue--> Routine --> Reward and Repeat <--- This week I relapsed a couple of times even tho I gave up Instagram from my life Here is why I think I relapsed. 1. I sit on the couch in the living room and stay up mean while everyone goes to bed and no one is...

Greetings all, I'm kind of lost here and need just a quick guidance to just start me off (other than the free download guid). I'd say my sex life is pretty decent, but I would like to abstain from porn or even the usage of it completely. It all started when one day as a third year student I...

1. CUE So for us porn-addicts, it can be various things from boredom, to loneliness, avoidance, or sadness. What's your cue? 2. ROUTINE Everyone has their quirks when fapping but ultimately we have the same goal in mind. It's an automated response. The more severe your addiction, the more of a...

Hey guys, I've been reading a lot about the "habit loop" and it's effects on our decisions. For people that don't know, a habit loop contains 3 parts: cue (or what NoFappers call triggers) routine and reward. These are bound together by a craving. Example PMO. Cue - see a pop up with a hot...