Separate names with a comma.
James Clear wrote a great book named Atomic Habits, which explains the "Habit Loop" and how to get out of it. To summarize, the four steps to...
Hi, I am just starting my NoFap journey however i have a huge problem. I am a habitual fapper (not to p*rn, thank goodness). As I have attempted...
I guess most of you have gone through this power of habit thing the first it urge starts with trigger which rushes the dopamine level for the best...
[img] 1. CUE So for us porn-addicts, it can be various things from boredom, to loneliness, avoidance, or sadness. What's your cue? 2. ROUTINE...