hard mode challenge

I’m trying a reboot as bad habits have been creeping back. I’m sick of watching stuff that makes me feel disgusting afterwards and which I would feel such shame if my girlfriend, friends or family knew would be horrified if they knew about. I’m talking about s*ssy stuff, h*ntai and other weird...

Been addicted to PMO for 24 years since I was 8 years old. I always hated it and wanted to stop. Many times I planed to stop before my next major life phase. For instance, when in middle school I would tell myself I would stop before starting high school. Before heading to college my senior of...

Hey, I'm new around here even though I'm 61 days into Hard Mode. I've been having urges as of late and haven't hit the flatline I thought I would have 61 days in. My girlfriend is really supportive and she's been helping me for almost 2 years now with some success, until I discovered NoFap...

Hey It's Day 8..I've observed a light headache along with feeling of heaviness in my entire body. I've also observed that my hands and feet are more warm( sometimes feel they are burning) anything I touch I leave mositure around it even though the temperature is cold in this time around. I...

I just joined the community. I have been medium to heavy PMO for about 16 years, I always known that PMO is a very bad/disgusting habit, but I never knew that it has that much of physical and psychological effect. I always tried to quit, I even got 2 months streak, but I always come back to the...

I’m on (edit) day 12 of hard mode 30 day challenge. The last couple of days have been a struggle. I’ve blocked my phone and router from adult content and been doing yoga and regular exercise. One cold shower. Walking the dog etc. It’s tough.

Today I won't masturbate because... the love of my life is real and beautiful and not some disgusting pixels on a screen. Hi this is Max, and today I'm starting NoFap. I'll be attempting (and completing) the hard mode for 90 days. From there, I think that I'll be so much more confident...

I have no idea what it meant, but it was something that I've never experienced before. I know I had 2 Noctural Emmissions because after each time I got up to pee (and to change into something a little more comfortable, lol). One of the NEs was linked to a dream, but it wasn't overly sexual or...

Hi guys, i have to say that this is real, the benefits of abstaining from PMO, and regaining control of the body and mind are incredible. I have been doing PMO regularely for the last 6 years, even if i was always in a relationship. In my first one there was no PIED so i never tought about it...

I'm going into hard mode tomorrow.. I know I can do one day no problem just with the energy that the excitement of something new provides. And I'm new making public my goal of being clean from masturbation and pornography. I found this place yesterday I'm so happy to being able to talk about it...

I just want to express my gratitude to this site. It has been such a tremendous help to me. I'm 32 and today I'm 139 days with no PMO - hard mode. I had no intention to join this site a few months ago but it's this site and all of your posts and info that's helped me get this far and avoid all...

Disclaimer: I am NOT a doctor, not do I claim to be. Any techniques, stretches and exercises mentioned and or recommended are meant to be tried at your own risk. Please, don't be a dumba**. So for my whole nofap journey and even before then I've been dealing with hard flaccid shrinkage. My...

Like I said in the title, I relapsed today. I masturbated once without porn but then I masturbated again with porn. Today was my eleventh day of hard mode but I have failed. I've decided to keep a daily update on here for personal accountability. This last time was my longest streak and first...