headache

Hello everyone, has anyone seen an improvement in their mental health after 90 days of nofap? Can you share? Are there some that took longer? What do you think is the average time to feel better? Which symptoms improved?

Hi, I'm 28 years old and I've been tapping since I can remember (under 10 years old) I started the reboot process, I didn't fall even once and before that I did all the tests that show that Im completely healthy. Today I am on day 76 and I am still unstable. I have better days and less good...

From the past few days, I am relapsing due to headaches. At the time of headaches, I am unable to judge what is right or what is wrong. Please help me in this situation.

Last time I fapped, in Dec before new years I was usually fapping almost every day the whole entire year, after work before work, porno, complete 10 years of fapping with little to no female dating. At this point am completely fapped out, so much so that even when I try to complete mission it's...

Last year I've gradually stopped masturbation but after 4 years of addiction new problems have surfaced like autoimmune celiac disease affecting gut & nutrients deficiency, post orgasmic illness, morning anxiety affecting sleep, headache, backpain and more. Celiac is apparently lifelong but how...

I feel the most urges at around 3PM I feel symptoms of neurosis (frustration, headaches, depression, anxiety) upon waking which lasts until 12PM I'm a dolphin sleep chronotype, meaning conversely, that I work the best from 9AM to 5PM The sheer amount of frustration and urges during this time...

This is my first attempt to undergo a nofap challenge. my goal is 1 month, I passed the first week however I am getting huge headaches and fever like my head is going to explode! AND CAN’T STOP THINKING ABOUT AN OLD GIRLFRIEND I HAD 8 years ago. Thinking about when we used to have sex! is this...

So this has been happening for a few years.. I just have these derogatory thoughts whenever im near most ppl.. Like theirs a evil voice in my head messing with my vibe.. For example if im talking to a girl the convo on the outside is normal but on the inside theirs a lil voice in my head calling...

I was introduced to NoFap prior 3 months . I've been on long streaks ever since and guess what ? My social anxiety , puffy male bosoms and my brainfog [The major reason I didn't score high on my SATs and caused me to drop my university courses ] have cured . The desire to get up and do something...

I have relapsed almost 15 times. My highest streak is 13 days. Will You Please Help Me By Giving Me Some Tips, I'll be grateful to you. I relapsed today after 4 days. I'm re-starting. Thank You

Hello everyone,its about 19 days that i stopped watching internet porn and masturbation.im in noPMO and nofap HARD MODE.but i want to share something here cause they are bothering me and im sure there is s.th as porn withdrawal symptoms. We know that the brain start to rewire after porn but in...

So it's curently 6°c outside and ny question is abouth the cold showers Do you guys take cold showers with the hot water knob aldaway turend down or you turin it a little bit.In my cold showers its like 1/16 or 1/32 turned on so the water is cold but super cold so that i can't bare it and my...

So I’ve been on a 61 day PMO streak. Me and my partner decided to have oral sex and I O. The day after I had the worst headache. I had to go home from work because I felt dizzy, ill and very hot. The next day I went to the pharmacy and got my triptan tablets I have a repeat prescription on. The...

So I was on a 61 day streak with no pmoing. My partner stayed round last night and we had oral sex. After it I got a slight headache but not as bad as I’d usually get. Woke up the next day now and there is quite a bit of pressure in the back of my head on the right hand side. Not sure what to...

I don’t yet know every acronym you guys use, so bear with me. Found out on April 9th that my husband was PMO again for the last 4 years. He’s done it for the duration of our marriage (15 years) and only been clean from it for two non-consecutive years. He’s clean now (as far as I know). About 2...

Bros, It’s been awhile since I’ve posted anything, but I’ve been feeling really bad lately. I’m about 300+ days without watching porn, masturbating to it, and then orgasming from it. Still getting getting O naturally through sex or HJ from sig other only. My current situation is this, as of...

Hi, I turned 18 recently and wanted to stop my porn addiction, it was destroying me and my mind. I have been addicted since age 13 roughly, so 5 years of addiction. I have bad anxiety, depression and low confidence and I believe that's mostly because of porn. I have never posted anything like...

I started when I was a young child around 3. I didnt frigin know it was bad and no one bothers to tell me. Just an innocent kid. Then that grew and grew. I have missed out on so many opportunities that i didnt know was mainly because of that. Suffered from terrible social anxiety to the point...

Hello my people, here Santiago for the second time, good I continue with this. Grateful for everything and focusing on objectives. About me, I am a producer of multimedia content and dj. My hobbies are playing soccer and playing the piano. Greetings to all, do not forget that you are not alone...

Hello guys, it's day 0 of my nofap challenge, something wrong is happening to me, I have this headache, I'm horny and I have this pain in my testicles, which is bearable, unlike headache, I didn't masturbate, I didn't edge or touch my dick, I didn't even watch anything related to porn, no at...

So I had an appointment with a specialist I see for headaches yesterday. As I've been healing from the years of PMO addiction old symptoms have been popping up as the chronic ones alleviate. She told me this is a phenomena well documented by a Dr by the name of Herr. Has anyone else had...

Hey guys, When i started my reboot so after a month pr so i started to get pressure headache on the right side of my head around temples and ear. The headache keeps on shifting to and fro......sometimes forward towards forehead(but on its right side) and all of a sudden backwards again around...

Hello, I'm now at day 7. I'm so happy. But since yesterday I have a really strong headache! I feel very weak :( Is there a connection maybe with the 7days?

Hey guys I'm M3D!C. And I'm tired of actually tired of masturbating wasting time and being unmotivated. and this is years of the same routine. I later on used masturbation+porn to help put me to sleep, alleviate headaches, and relax from stress. And really i found this place form watching...