health benefits

I was watching this relatively short video on the antagonist effects of fertility in relation to longevity and wondered if this could partially explain the positive health effects that many of us experience from retention. I have not seen much discussion on the subject, but it seems worth...

Hey everyone, I’ve been on this journey to get healthier and shed some pounds, but lately, I’m feeling a bit stuck. I’ve been doing some workouts and trying to eat better, but progress is slow, and it’s getting a bit frustrating. I have been through nutrition but there is nothing to help me...

First off, this sounds disgusting, but for the next 48 hours, I will not even brush my teeth (the artificial sweeteners in toothpaste spike insulin levels, thus keeping your body from experiencing the true benefits of a fasted state). No water consumption, no food consumption. No vitamins...

Hi, Lately I am experiencing heavy breathing intermittently esp while sleeping, a decreased stamina for physical activity. Can this be related to excessive masturbation? I am a 35 year old Male

Hello everyone, Hope you all are doing well and are fighting the enemy that's inside you. I am now 100% free from all of the negative effects and addiction. I am posting this thread just to help most of the friends who have the problem of going back to PMOing again and again and they have no...

I would like to strongly recommend to practice any martial art or contact sports. I think that these are very overlooked disciplines, and their effect on our health, both physically and mentally, are tremendous. And of course they are very helpful for our fight against PMO. I have practiced...

Changing our relationship to our OWN sexuality, can be one of the most challenging growth initiatives ever! Using porn or compulsive sexual activity is full of isolation, secrets, shame, guilt, confusion, on and on. How effective our changes and how long term they will be, is going to be...

For the sake of anomaly, I need to ask you fellows for some advice here. This time, it's about coffee. This feels like one the last vices I still have left in my life and something I would like keeping at a minimum if possible since I know it is a drug, although most people don't want to admit...

I was curious about your physical appearance changes when you started this journey. If you felt much more energetic and had much more sleep, had some improvement in blood pressure, or you gained some healthy flush after being dead-pale like a corpse for so mane long?. I heard some cases in...

Hi fellow comrades I have found this interesting case of a person doing the Chinese counterpart of Nofap ( the hardmodes of the hardmodes) for 2 years.(Have to use Google Translate) You can see that his facial features have had a wonderful improvement over time .Going from an asymetric face to...

I think I'm around 9 days sober and I realized something awesome when I woke up this morning... Morning Wood! I didn't realize until today that I hadn't had one in forever. I literally can't remember the last time it happened. It could easily have been years. It felt so good I almost wanted to...

Hi everyone, I am new here. I joined Nofap firstly, to see if I could find answers to some medical issues I have been experiencing, and second, to help me stop fapping. I am 35 and have been masturbating since I was 16. I would say overdid it and still overdo it. When I was 24 I got diagnosed...

Hey all, A little bit about me: I've been doing pmo since the age of 11/12 years old. I felt really bad, sad and tired many times of my life. I was a really lazy person because I was bored a lot. I used to fap during the mornings when I woke up and when I was bored. After the fapping I was...

Just wanted to make an update that I am going to start a 15 days challenge and key points I will be following through out this phase - 0. Nofap on hard mode is a must , it will help me preserve the essential minerals and nutrients in the body which is a must when one is in detox phase. 1...

I have biases point of views. 1) I think I am just depressed that's y I am not getting energy to watch porn and do masturbate. I feel it's more of a condition rather than a choice. 2) one does willingly that he won't do pmo. In both cases suppose person reaches 90 day target but the...