health

Hey there, Gokul G here. I'm a 25 year old management student from Kerala, India. I was so happy and excited by watching porn and fapping off...

hey everyone, after years of off and on, and some periods of out of control PMO frequency, I have found NoFap and am deciding to get clean from...

In short. I have an medical condition that requires using anal dilatator (which is basically butt plug) in order to stretch my sphincter. Some of...

Since I reduced porn and masturbation a lot, my insomnia has worsened (could be coincidence). I tried different things: -just try to sleep even...

I am currently doing the 90 day challenge, and I was thinking the other day how I need to be healthier, exercise more, the things we always tell...

Fellow NoFappers This issue is something that concerned me about the NoFap way before I even understood the severity of my own addiction...

Edit 09/04/2018: This edit will make things right. Losing male's fluid is bad for health. Period. If you try to reproduce after a year of...

Im a healthy guy, with gym always comes diet and restrictions, im kinda getting used to that life, switching between cutting and bulking, knowing...

There are many opinions on supplements around the web. Its really hard to narrow down on which ones to take or even if any is needed. It would be...

whenever I quit pm, my pulse rate and pressure jumped. Is this normal ? should i be worried ?

I'm 22, I used to do PMO things on a daily basis since puberty. Two years ago, I found myself having a severe PIED. At first I was denying it...

Hello, I look forward to this journey of recovery. I'm 24 years old, and I started PMOing at the age of 14. My friends from school introduced me...

Well guys it is my second day with NoFap after probably 6 years. I did not know what I was really doing to my health, but I needed, my brain asks...

Ok, so im 17, and for a week straight I PMO'd twice a day with some of these over a extended period (edging). On the last day when I orgasmed, I...

Hello guys.Im a member since quite some time and i love this community and i want to thank all of you helping me go through this.I basically...

Hey guys, completely new here, so forgive any 'transgressions'. Recently have found out prone masturbation is damaging to your sexual health....

It's the festive time of year and as I type this my house is full of sugary foods and drinks. I eat and drink them mechanically and joylessly...

Hi all, I'm now 45 days away from watching porn and masturbating. I have touched my penis a few times. Naturally after watching porn for 15...

It's been 12 days since I last ejaculated in my sleep. I'm a bit worried. Is it normal? Have you experienced this? Please help. Thank you. I'm on...

Hello Every One ... ! I am gald to be a part of NoFap. I find this is very good for me and my health. I want to remove my bad habits and want to...