healthy

See I'm lonely and you're lonely so hit me up. Simple. I'm polite and I don't have any friends plus I'll be your accountability partner.

Hi, I think we all notice fatigue and depression on various levels after relapse. Healthy food with vitamins helps. Tea, I noticed, can also help. Anyone has felt that? I'm talking about green tea, especially matcha. Helps me keep good energy, smile and work WITHOUT feeling urges back like...

I would recommend watching Part 1 and 2, I think most of us will be able to relate to the issues discussed on there, and to the guys struggling. I think they discuss some interesting points, and explore different perspectives on what exactly the addiction is. How control is a part of it, but...

Hello guys this is not actually my first account I am actually a veteran but deactivated my old account for some reasons. So any way let me tell you some stuff that may be of use not only for helping you in your way of permanent freedom but in life in general. So "permanent" - People say that...

Beautiful girls on instagram, tiktok, facebook, even in linkedin pro pic can make you enough horny. But control your hand no need to control P.. I just did not see porn more than 23 days, no masterbatation even the time of arosal P, which is actually more pleasurable than ejaculate because I...

Hey guys, so here’s a topic I wanted to ask everyone. Obviously incorporating a healthy diet into your lifestyle is a challenge and we’re always trying to find the easiest ways to do it. What I wanna know is how have you meal prepped effectively for yourself and seen results or felt better from...

it is very long but it is worth to read to help me and better understand my situation. I would request everyone to please read this. I first fapped on March 31, 2014 (I remember this special date due to many reasons). I soon started to fap 2-3 times a week for 1 year, then I started to fap...

hi so lately ive been sitting around doing nothing. no appetite so i eat like bird, i lost weight considerably, im looking anorexic ,friends are pointing out how thin im getting, they can feel my ribs, i feel i look gross,pretty soon they well see the outline of my skull,my legs get sore just...

Hello fapstronauts! I will tell you my situation, since when I was looking for success stories I couldn't find one that was suitable for me, and that was ultra scary. It all started almost 8 months ago, in october. I wanted to have sex and my dick wouldn't get up. I was watching porn and...

I have that ambition of mine to be a motivator. To be leader and influencer. To influence everything I touch to grow. I believe in every single one of you that you have the ability to change your reality for the better. Here the main thing is discipline and focus. Let those two words form you...

I`m not a kind of fitness freak or obsessed trainer, as far as trying to keep me healthy. I`ve started to do some home workouts like pushups, squats, chair dips. Also, not consuming anything processed or junk foods. so the question is, can we eat cashew as equal as we eat other dry fruits like...

I used to spend day and night in the PC working to figure out bugs and errors all over the source codes, Believe it or not I`ve the very tight schedule hence I`ve also started learning other courses in my free time. So, please do guys suggest me what am i have to do (to keep myself healthy) in...

Dead sick, cancer, autoimmune diseases, lawsuits, $100.000 debt, immigration problems, bankruptcy chapter 7. In my darkest hours, I had to make some changes. With my rituals and habits, I was able to transform my life within 2 months. Now I'm debt free, super healthy, created new businesses...

Hi nofap, I just masturbated myself while thinking about my friend and I got laid few days ago. I don’t watch porn or whatever but think about my friend. I don’t fap since almost 80 days stacks. I don’t do it on purpose but my cock suddenly turn hard on itself with no reason. I think I had...

Hello everyone .. I'm Elia :D, I'm new to Nofap community , through the last couple of years I was lost in PMO .. I wasn't pleased in that , but i couldn't quit it . So a few days ago i was so depressed , searching the internet if there is anything i could do to stop it .. And i was so excited...

Hi guys im Jay newbee here! Im wondering if masturbation can lead to one of these skin problems so i ll try to make a diary like thread in this forum and will try to stop masturbation for i believe that im having the skin problems i mentioned(title) due to excessive masturbation.Of course i've...

Hello everyone! I want some experienced people to answer my questions. First question: Is it really healthy? One of my doctors (sexuologist) told that she is not sure I should do no masturbate, because at the time (18yo) I produce testosterone levels for the rest of my entire life. So I stopped...

I'm over 6.5 months PMO free as of today. Most of what I'm about to say isn't new but I do believe individual experiences can be great motivators in pushing us to achieving our goals. I was in flatline for the first 34 days. Straight up emptiness, zero motivation or energy to do anything. I...

I am currently doing the 90 day challenge, and I was thinking the other day how I need to be healthier, exercise more, the things we always tell ourselves to do but never really get around to doing them. But I considered that I'm already changing my PMO habits for 90 days, why not add something...

Hey folks. Just wanted to let you know that after three years of frequent masturbation (daily from Dec. 2014 to June 2016 and every 2-3 days from July 2016 to Dec. 2017), I’ve decided to reboot this year by restraining myself over the next dozen months. I began this whole fapping business...

Hello my friends, today I want to ask a question to you long time rebooters out here, who made it to a year or more without any PMO. I started quitting Porn and Masturbation in August last year. In these 15 months I had a few resets. If I remember correctly I watched porn about 3 times and also...

I can't believe the time has gone so quickly. The first month was definitely the hardest then you become a new person who doesn't engage in the old PM ways. I feel healthier, happier and more fulfilled generally. My skin looks good. I feel good. I've got 5 women at the moment on the juggle all...

So, it has been 3 weeks since the last time I watched porn or masturbated. After realizing that I could not get hard during a real-life interaction or when I could, the erection would just go away in a moment. But I did get Completely hard while watching Porn ! And since all this was terrible...

I haven't watched p... in a 18 days... And havent seen anyone to have s.. in 30 days, yeij!! I think everything that keeps you away from it its good... hobbies... people... outside... music.. But I still do think i need therapy... I dont feel like im in control... is there anyone who feels...

Okay first of all I'm not sure is this thread is in the right place, so feel free to move it if you think it belongs elsewhere. When I first started this journey on NoFap, I did so without reason. I just threw myself into it and hoped for the best. I never actually evaluated why I wanted...

Hey nofapsters! Today is a realy special day beacuse im on day 50! Wow.. never tought i could make this far after huge urges hitted me hard, haha. So i started nofap 1 month and 20 days ago i havent watched porn since then and for fapping, i havent fapped like 65 days. I want to talk about some...

Hello Community! I wanted to share with you all the benefits of a healthy lifestyle! Too many of us are plopped down in front of a screen all day for either work, leisure or distraction. I see too many people wanting to feel better about their body image, or aging people that are struggling to...

Hi all, It's a classic case: at 11 y/o I found a VHS (ha! yeah I'm a gen. x) in my deceased grandfather's belongings. I put it in and my eyes got as big as saucers, viewing this gross yet intriguing video of a woman pleasuring herself. A couple years later, a friend in the neighborhood invited...

Hi Im trying to be healthy i need some soppurt i have depression almost suicide

Hi friends! I´m in day 46 in so motivated too accomplish my 90 days first challenge. But sincerely I believe I need more time to fully reboot. It depends on the age you started to PMO, how far the tasted escalated and how many times per day you PMOed.. Actually for me and I know for a lot of...

I'm new here and on day two of absolutely no PMO, and the fact I am actually doing something about my habit has inspired me to improve all aspects of my life. Today I went grocery shopping today and purchased much healthier options than I usually do, started the morning with a green smoothie and...