hello

Perhaps connecting with others would make it easier? I notice it creeping back into my life during times of high stress. Stopping completely seems impossible at the moment, yet I feel like I must. I've tried multiple strategies, and I certainly have seen wins. It has been up and down, and I...

Hi community I just got emailed to introduce myself so here goes nothing. My name is Adam but I go by Grogsy lol. I am a 37 year young male who has been living with porn and masturbation addiction for 25 years now. My initial pornography use was with pictures and magazines when I was 11-13...

Hello everyone, Just a few words to introduce myself. Porn and porn substitutes have been in my life for about 20 years now and I am... sick and tired of it. I've been struggling for 3 years trying to end this adddiction without success, in spite of many books read and videos watched. Even...

Hello everyone. First, thank you for clicking on this. It's nice to meet all of you. I joined this forum for the same reason as most of you. Fapping has become an addiction that needs to be curbed. The pandemic and being forced indoors hasn't helped with this addiction. I decided that today...

Before I start with the amount of cliches with the introductions, I'll start with another. Thank you. For years, I noticed that this addiction has become a problem but I was too weak and into the mind numbing powers that is porn. Seeing a site that details the problems and effects of porn...

Hello all, this is my first serious reboot attempt. Lurked the subreddit off and on for the last decade, but to my eyes half of the people there didn't really want to take this seriously, myself included. So here I am trying to do something different. The following questions are ripped from the...

Hi People, I'm new to NoFap. I'm from Amsterdam (Netherlands), 30 years old and life together with my girlfriend for over 5 years now. I feel like i have to do something about my porn addiction. I have tried a couple of times to block things from my phone but each time, like a junky, i find...

Hello Fapstronauts, my name is Richard (male) and here are some information about me and my situation. I started using porn at the age of 16. Back then it wasn't a big deal. I lived in america and we didn't have a lot of internet (internet was like storage e.g. 50 GB for a month for the whole...

Hi, I’m 24 years old. I tried nofap countless times but never went longer than a week without PMO since I was 12. There have been periods where this addiction completely paralysed me. On the surface it looks like I’m doing great. I did well in school and university and got a good job now, but...

It is more then 2 or 3 years, i trying to control my porn consumption. It was usually accomplish by small breaks, And sometimes i was successful at maintaining a routine that allow me porn and masturbation only once a week or so. But with some time, always end up with slipping to obsessive use...

Hi I'm BjoernB, I'm in my mid 20ies, a musician and teacher and porn has been an on-off problem in my life well over 10 years since I was 13. I tried soooooo many freaking times to break free, managed to have some streaks of abstinance from up to 30 days, but always relapsed sooner or later. I'm...

Hey guys and gals. This is my first post and im basically doing it so i dont compulse and/or PMO. But my story goes like this. Sorry if its scattered, it comes with my adhd/ocd AND theres a lot to tell. Im a 23 year old male in a relationship that is very important to me. I have intrusive...

I'll begin with the basics. Hello everyone, I am Decibel Auras. 26 years old virgin & a P.M.O. addict. I discovered M.O. (without P) when I was 11-12 years old, and this became my nightly thing for many, many years. Nobody really explained to me what was happening at the time, I just figured out...

I have never been able to reach orgasm from normal sexual play. It's always the same routine to get off; mental stimulation and very spicific and regimented masterbation. Since getting together with my girlfriend whom I love dearly and fearing that this problem might plague me for life, it's...

As the title says, hello, I was prompted by the introduction message to say that. With regards to the matter at hand, I began my current PMO abstinence streak about 4 days ago, I have had previous attempts but the furthest I got was only a week. This time I elected to join this forum in hopes...

Hello, im Scada. Im a 17 yo man and i decided to start the NoFap journey because of porn addiction. Because of porn, i developped an HOCD and a PIED syndrome. I also want to stop porn because i feel less aroused by girls but i know that it's a secondary effect of porn. Im heterosexual. I've been...

Hello people, I am 16 years from Germany, I have now put an end to the masturbation, porn and test it now definitely 3 months. And now I'm making videos on Youtube too, so I have a reason to see what the months are going to be like. And I'm glad to be here in the group.

I'm 21, currently at university, and a "semi-professional" photographer. Never been in a long lasting relationship because I'm such just a busy guy and I don't think it would be fair on the other person. Tried FWB type of relationships and it hasn't been healthy for me. I've always seen...

Hello my name is monkey mode. I am new to nofap although i have dabbled in several YouTube videos on the subject in the past month. My story is a unique one as I'm sure everyone's is, I have been emotionally damaged in the past and started masturbating at a young age without really knowing what...

Hi people. Not really sure why I'm doing this but I've gotta try something. Never joined or written on a forum in my 27 years, there's a first time for everything I suppose. It's been about half hour since I deleted my 250 GB porn stash ("system files" folder lol) from my portable hard drive...

I don't think I've ever properly introduced myself. I am Mossy Oakenshield, or Benjamin. I am a husband, and a father of three. I am currently a country boy wannabe. I have some goals I hope to achieve through NoFap. First, obviously, is to stop my reliance upon porn and masturbation. It is a...

Hi, i'm Lorenzo and i'm from Italy, first of all i want to apologize for my english, but i have just started studying it, i'm 22 years old and i'm studying at the university, i'm attending the second year. I want start NoFap program because starting a year ago i realized that the masturbation...

Hello fellows, I tried stopping masturbation and watching pornography a few times and sometimes I used tools like counting days on a piece of paper, but I never had lasting success. Still, I noticed differences after a few days. My max. was about 3 weeks. I''m convinced that pornography is not...

Hey everyone. Hope all is good. This is Moe here. I’m 22 years old. I would describe myself as an objective individual from experience - I would preserve till the end to get the job done. I have experienced a lot with failure and success in the past and I’m glad it taught me a lot of stuff. I...

I joined NP for a few reasons, one reason for more support. Just saying hello, 20+ days in already hope to get further.

Hi everyone! My name is Kacper (15 years old) and I decided to change my life in the right direction. I had a strong addiction to PMO from 2 years. I experienced porn as a little boy and from that time my addiction has grown too much. My biggest success was 3 days of nofap and this is my fatal...

Hey guys, I'm a 28 year old dude, I've been milling around on this site for years probably, wondering if this was for me... I've recently lost motivation to go out and meet women, and haven't been actively engaging with them. I have a certain degree of depression and social anxiety already...

Been suffering from masturbation problems for quite sometime and I cannot seem to bare. From everything under the sun chasing this high. From viruses to completely ruining relationships. This is a new for me to seek help.

Hello everyone, My name’s Tom. I’m not exactly new to NoFap, but this is the first time I’m really going to participate on this site and engage with other users. I’m a pretty easy-going 28-year-old guy from the UK, I’ve been actively trying to give my porn habit the boot since about November...

Hi, my name is Mr Nancy (of course that isn't my real name, I borrowed it from the people of the gold coast, Anansi, the spider god, a teller of tales, a trickster and spinner of lies) I am currently a week and two days into a "rebooting" challenge. The reason why I am posting and signing up to...

Just saying hi! Nice to meet you guys. Hope this site helps me out of addiction.

I am new to this site and perspective. I have felt for some time now that I have a problem. After stumbling upon a youtube video I went searching and found myself here. Currently I am a recovering addict and alcholic. Support programs are not new to me but the mere thought of admitting this...

Hello there everyone! I'm very happy to have found nofap and to embark in this journey of no PMO. I didn't realise I had a problem until I saw an article about porn addiction on a British newspaper, which indicated this website for people wanting to quit. After reading a bit here in the website...

Hi, i'm a newbie to then nofap community. Or newbie to the whole thing. I joined just to get off my addiction to masturbation. After watching porn for the first time, i have not stopped masturbating since. It has been a year now and i am feeling the side effects. I have joined listening to some...

Ok but this time for real! I had a break up due to to much porn and gaming, I decided to get shit done and things in order. Sold my gaming rig, and quit porn on the day. However, the need/pull is to strong, I can't stop fapping, also taking away gaming and without a gf there was an excessive...

Hello everyone. I've stopped by this forum from time to time and checked out a few threads. But never posted anything. The first time I checked it out I ended up feeling more hopeless to see so many other people with the same problem struggling to find a solution. Another time I got triggered by...

Hello guys, i'm new here and i'm determined to not do PMO, i'm on day 9 today, wish you luck ! PS : Also i've a question but i'll ask you on a other forum. Link :https://www.nofap.com/forum/index.php?threads/get-a-girl.179261/

Hello everybody. I just created an account on this forum, because I failed again. I was getting better, almost given up on porn, but then I, unfortunately, saw it again. So now I start again, from the complete bottom - but one important thing I learned so far, is that despair won't do anything...

Hello! My name is David. A warm hello to everyone. I was a long time lurker and I decided I needed the extra help that comes with membership. Hopefully active membership. I have a lot to read and download. A lot to catch up to. I’m on day 10 of a Reboot. My porn addiction started with my first...

Heyho, my name is Lukas I heard about NoFap and thought "Yeah, that's it! u want that! u want to leave the devils circle of masturbation, pornography and orgasms outside of sex with a person u love." I really hope to can make a cut and left this bad behavior behind me. So thats why iam here...

Hi, I'm 29 from Mexico, I wanna stop f, coz I feel is no good and I do it to much, is messing me up, whit my time, mood relations all.

Hello everyone I'e heard for nofap for the longest time, but I've always told myself I didn't have a problem. Porn and masturbation were just a natural way of life. I mean I appreciate beauty, not always sexual either. My porn behaviour is generally sporadic, ie binging as I get bored with...

Hello everybody, I'm new to this website although I have started quitting pmo before and relapsed several times. It's been 7 days since I started my new journey and have a little bit of brainfog, anxiety and depression but not thinking about giving up.

Hi all, I'm new around here so I thought I would say hello! After seeking advice on how to quit masturbation, I stumbled on a video where a guy mentioned NoFap and how the support is really helpful here. So I thought "why not?" Some of my history: My story starts in year 9... I describe this...

I know that noone cares but yes i am a fapper as millions of people here and i am done with it.I am bored very often and that is why i fap.I was looking for hobbies but it didnt help soooooo... now i am here.And yes hello to everyone and good luck.

Hello, everybody, my name is S1mon and I'm nearly 6 years addicted to PMO. First of all, I'm glad that I made a decision which was inconceivable to me a few months ago. Signing up for the NoFap community wasn't easy for me because I had to admit myself that I have a problem. As you know it is...

Hello everyone! So finally I got to create an account on nofap and I am up for the challeng / journey. How did I get here? Well I heard about NoFap since end of last year. I actually stumbled accross the topic after reading Napoleon Hill's famous book "Think and Grow Rich" from 1938 in which...

Hey guys , my username is mikhatala :D I'm new to this site but I think it's a great idea to have an online community for supporting such issue . as talking about PMO is not possible in my environment even with the closest friends , this site will be a great help and all members a new great...

Hello there! I discovered this site about a year ago and the theories in it changed my life. Unfortunately I didn't do much interaction with the community and in the end deleted my account, so never really got to introduce myself or participate! So I thought I should introduce myself, this time...

Hi there! My name is the Arock and I am a college student learning Music production and Mixing. I have been going about life with a porn addiction but I never cared to see it as a problem. I would have feelings of guilt after a PMO, but I never admitted it to myself. About a year ago I moved...

Hello

I'm 20 years old, dreaming of achieving a lot in life, still a virgin. I've never actually watched porn, yet I probably masturbate every 2-3 days. I want to conquer this addiction as it would be the ultimate proof that I can control myself enough to put ambitions ahead of giving in to life's...

Hey guys! (I'm guessing it's mainly guys in here anyway) As with all introductions, this is a little awkward, and honestly, I'm not expecting a reply right now. To be fair, I don't really need it. I know exactly when I will though. I'll need it when I get home drunk, and think, 'Maybe, just...

Hi , I'm new to the forum and just figuring out how the community works. I'm 21 years old male and I'd like to do something different about my life , I was hoping quitting porn will be the way to get started.

Basically I'm ready for a reboot, it's been too long since I abstained from porn and masturbation, towards the year long mark I'm sure. Generally relationships with women have become a lot harder for me to even start, I'll have my head down, eyes down and walk without the slightest bit of...

Hello everyone. Sorry if this hello message is too long. I never thought to be on a site like this but I guess I'm trying to better myself. I am 18 and have been looking at porn when windows 7 was out. Masterbating years later, it would become into a habit and I would do it daily. Then i would...

I'm new to this site, but I think I really need it. I think that my problem is addiction to porn. I masturbate around 2-3 times a day, always to porn and I think it doesnt have good cause on my life. So I would need some help how to get around on this site and how to use it to succed on...

Hello! I am from Chile. I'm almost 26. English is not my first language. I got here through Google :emoji_cross: I have gone to see different doctors and psychologists in my city because of PIED . They have helped me a bit, but they do not seem to be very updated about pornography. I had to...

Hello everyone. I'm going to be turning 31 this year. I am married and have a son who is 3 years old and a daughter on the way. PMO has pretty much killed any emotions and love I have had for my wife. We have been married for 5 years. Nearly all of that time I have been addicted to PMO. I have...

Hello, My name is Gavin and I am severely addicted to PMO. I was first exposed when I was 10 and it has metastasized into a malignant growth in both my personal psyche and my relationships, especially with women. It was the worst in high school after undergoing several traumatic experiences...

Hey guys! 20 Male in California here! I have finally made the leap to join NoFap Acadamy and commit to bettering myself after +3 years of battle. Since 2014, (senior year high school) I have been in the shadows of the reddit nofap community, reading posts and being aspired by some of your...

first of all i'm sorry if my english is poor i'm iranian :) but i do my best well... i have a B.SE and i love to code, play video games and chess i started masturbating since i was 14 or 15, now i'm 24 and finally i decided to stop you know... the idea of talking about masturbating and to be...

Hello fellow Fapstronauts. I came across this website through a YouTube video. I am not actually addicted to fapping. I fap like 2-4 times a week, sometimes lesser. But whenever I fap, I feel guilty about myself. I'm not religious but I still feel it. I just don't want that feeling. Most of the...

I want to be able to feel again. I want my confidence and my motivation back. I want to be able to look people in their eyes. I'm tired of being overlooked and ignored. I deserve better for myself than sitting in my room happing trying to escape from responsibilities and reality. I'm here to...

Hello all, I am new to the fapstronauts community. I am a 21 y/o male who has been addicted to P since I was 13 or 14 years old. Before I started watching porn, when I was a little kid, I believe I had a high sex drive. I can remember having sexual thoughts at a very early age about family...

Hi I'm new here, a 51 year old single man who has been struggling with porn since I was a teenager. It has robbed me of my self-esteem for too long. For years I tried everything I could think of to stop. I considered getting rid my internet many times (and even did it a couple of times) but my...

Hi Nofap! 19/M college student here. Been masturbating from the age of 13 to the age of 17. Trying to quit since then (dec 2014); my first streak was about 400 days both fap-free and porn-free, but a rough break-up and the stress of finals made me put an end to that (march 2016). Now I'm seeking...

(Sorry if my English isn't gramatically correct; I can undertand it properly, but writing or talking needs more improvement from my part.) Hello community! I'm here ironically searching for advice for dating and courtship. Well, I want to stop fap because I'm still virgin. I'm almost 24, but...

Oh boy, I can't believe I got to this point. Sometimes i look back and wonder how all this happened, how did i become addicted to compulsive masturbation and looking up hours and hours of pornography. How did i get tangled in a web of lying to myself and others, manipulating, cheating, hurting...

Hello, members of NoFap! This isn't my first time being on the website (I've discovered NF back in the last day of 2015) as I have visited every now and then to get motivated to give up dirty habits. Now, after some long debating in the past and today, I made the decision to make the account...

Hi nofap-community, i make a 90 day hard mode reboot. My question is how do u describe p? Is it only if a male and female has sex or is it allready if u can see a naked girl? I finally understand now with 19yo that im never going to watch p again, but i have to know what inclundes p.

Hi There, I'm Dev, I've been addicted to PMO, Since A Very Long Time, Its Been Years, I'm 23, I Want To Quit This ASAP, So That I Can Find A More Energetic Life. Thanks For Giving Me A Place Here In NoFap. Thank You. Grateful To Be With You Guys.

Hello everyone, you guys can call me Red. I've been a consistent pmo user for the past 9-10 years and I am ready to get it out of my life. I've suffered from depression since prepubescents, and I wouldn't be surprised if pmo has been one of the root causes. Until recently I was perfectly ok with...

Hi all! I'm new here. I'm a 27 year old male digital artist and big time nerd, and I've struggled with porn addiction for most of my life now. I just recently, within the last day or so, discovered NoFap and read some of the scientific effects of porn addiction, and I guess something finally...

I'm addicted to porn. Board exams are on head. Wanna quit this shit. Tomorrow is 1Feb wanna start it from tomorrow itself. Please help

Hello, my name is Paulo. I've been having problems with pornography for about 20 years (since my childhood)! I have gone through periods of extreme control and others of extreme addiction, which made me lose opportunities, took away my motivations and ruined some of my best relationships. I'm...

After trying this for a year, I decided to make an account. So I'm going to try and introduce myself quickly, but it's not easy to write so some parts might be confusing. I started with PMO when is was 12, then it was just MO, no porn involved. I didn't think it was anything bad, but looking...

Hello, I am a teen looking to quit PMO. It has completely wrecked my life, and I want to get my life back. I soft rebooted once for 75 days, and then I relapsed, which I regret every single day. I have not been able to hard reboot for longer than eight days. I have come (no pun intended) for...

Hello, I am here to finish what I began a long time ago! Feel free to watch my master race in the under 20 reboot logs :D Thank you all for beeing here, BigPappa

Hello all Nofapians I am Dead Ed, it's nice to meet you all. It is enjoyable to see a strong community that looks forward to inner change. Refreshing. I hope to contribute and learn new ways to strengthen my willpower along side you all. -DE

Hey everyone! Found NoFap browsing through different articles and websites trying to find a way to cope with this. I'm a wife to a PMO addict and we have a beautiful 9-month old daughter. Recently he admitted to being addicted and to having cam sex, as well as sending and receiving nudes to...