#help

Hi, i’m addicted to porn since i was 15 years old. I have decided to quit porn for many reasons. First of all, is that it doesn’t make me happy, in fact when I use open I’m really stressed, depressed and anxious. Secondly, it is a waste of time, every day I spend at least 2h on porn. Moreover...

Hola hermanos, soy un chico de 18 años, llevo siendo un adicto a esto un tiempo, y llevo también bastante intentando dejarlo, no me iba tan mal iba mejorando, pero ahora he llegado a la universidad, me he mudado, no tengo amigos, aquí, así que me siento un poco solo, he empeorado muchísimo estos...

Lets begin im currently 19 years old male From my 12 i was discovering mastu*bation but i have adhd so a quickly started to get se*ually impulsive and i was very often masturbating to p*rn cca since my 14 years i've developed thing called DEATH-GRIP SYDROME but i was ignorant because my need...

Ok so hey everyone I hope you guys are doing good I have completed 300 days on NoFap.actually what happen today that I was using a a.i called tensor.art and I was making some girls pictures on that to make a fake I'd on Instagram because I want to check that how the life of girls on Instagram...

Hi, I'm not gay or anything but three days ago when I went to my friend house who has some bisexual senses, he turned me on and I fu**ed him but I feel guilty now!! I'm not gay nor bisexual but I was just so horny at that time!! It didn't even feel good and it was just rough fu**ing and I'm...

My mind started playing games with me it saying that you started on fap on a wrong day it's not a perfect day for NoFap. start again. (OCD) Can anybody tell my mind that we can start NoFap on any day

Please have patience while reading this post .. I am 24 years 4 months old male Got addicted to porn when I was 14 or 15 Started doing NoFap on 12thApril 2022 then relapsed 6 times 1st streak - 100 days (With edging) 2nd streak - 17 days 3rd streak - 109 days(without edging) 4th streak - 40...

Hi Bros Something wierd happened to me the other day. I had a major flatline. I have consumed porn for like 4 years now and this year I decided to quit. I struggled and failed and break and relapse.. but i made a strong decision and today makes me 1month and 10days.. i have never done the 90day...

I was exposed to P. at an early age of 10. I got Curious and kept watching it turned in to an addiction and I started masturbating. I am now 14 and slowing down but I will suddenly think about it so I start watching p. and masturbating and it goes on for a week or so in tell I start saying...

Fuck, relapsed two times in two days at night time, yesterday i relapsed and told myself this is it tomorrow im a hit gym and take a cold shower and not relapse again, but my fantasies keeps me making me wanna watch. I fight off the urges and shift my energy, but as the night hits i just...

Hi Does reading fantasies that i've struggled with for a long time with porn and i try not to watch porn and i haven't, but instead searched today on google a story and read and got aroused but didn't ejaculate. I walked away after and said don't fap, its not worth it. I have hard time not...

Hi guys and girls, I have been on my NoFap journey for just about over 2 years. I have made significant improvements and noticed a new trend in my overall behaviour. Before I used to be completely out of control. Now through sports, porn blockers etc… I made massive progress. I usually have...

I have been trying to overcome porn addiction for about two years now, hit one-month last year but haven't been able to hit that mark again. I am a college student, and when I am in school/busy, I tend to be focused on school and not porn. I think in 2021 I made significant progress towards this...

Why do I need to stop PMO? Here are some answers that I can think of. I need to stop objectifying people. PMO ruins my social interaction with them and takes away my confidence to maintain a meaningful social relationship. This gives me social anxiety. I need to stop wasting my energy. PMO...

its been a week since I started Nofap and I've noticed a slight pain in my testicles, this isn't the first time it has happened, the last time this occurred was about 2 years ago and i had consulted a doctor at that timer and he said it was normal and occurs when masturbating frequently and...

last year in 2020 during lockdown was when i discovered sex cam coin tip websites such as twitch (the nsfw stuff) chat roulette, cam soda, only fans i first discovered it on pornhub and i was only using porn before that for 12 years (i started watching porn at 13) but i feel like it's more...

So i have been on my nofap streak for about 3 weeks now, and weird things have been happening inside my head. First thing first i havent had ANY urges in these 3 weeks, and only minor benefits. And the first 2 weeks i have been feeling ok more energy and confidence and mental clarity and some...

hello guys,hope you doing good . i have been addicted to porn and masterbation for roughly about 6 years. im a student and it really interfere's with my studies and social life.i feel like i can not be productive and i cant really concentrate on anything. the longest streak i have ever gone is...

Hola, soy nuevo, tengo 19 años y creo que soy adicto a la masturbación y por ende la pornografía. He intentado dejarlo y nunca pude. Soy cristiano y mi problema se basa en lo moral, va en contra de mis principios, pero aún así me cuesta aunque me cause emociones negativas. Hoy encontré esto y...

Hi, I'm new here. I have been here for about two or three weeks but I have been without P for two months, what do you recommend to leave the PM? It is a difficult fight, but not impossible. I recently went two weeks without M, but I reset the counter. thanks.

I am on my second day and I feel strong urges to masturbate. How long will these urges last for and how can I avoid them?

Ok so to explain my situation, I used to be straight until I got into fapping last month (I was definitely into girls and I had no attraction towards guys. I was fapping to straight porn when during the nofap sessions, I thought about gay porn. This has happened a couple of times and now every...

I masturbate a lot to porn. Not because I wanna watch porn but mostly because I wanna bust a nut. I don’t really have many sexual relations with anyone but I just started talking to this girl and we ended up having sex. We went like 5 rounds all night but I wouldn’t really last much all 5 times...

Hi guys, I haven't been masturbating at all for about a month or more by now (not counting) and I haven't cum either. My life have been great! Tomorrow im gonna have sex with some girl and im worried that I will cum too fast because of the abstinence, besides that im wondering if sex will...

Hi. I'm doing lot of research for myself, about addictions while I'm testing. And when I start nofap, there lot of withdrawal, better to teach youngsters not how to use condom on banan, instead of they can teach something that how important is your sperm. Also my purpose of research is, finding...

I need help guys, i dont have a fracture but, I do have some numbness and shortening. Does anyone know of any suppliments or have advice ?

Hi, this is my first time posting anything to nofap, however I've been reading threads on here for several months now and have had some small numbers of days of abstinence of pmo. As of right now I am on day 19 without any "self induced" orgasm (as I am in a relationship total sexual abstinence...

Hello, I am a young women and am a full time student in college so I currently live at home with my parents. When I was younger my dad went to a rehab center for alcohol/sex/ porn addiction. I had never seen him drink growing up and truthfully I don't think he had a problem with alcohol but at...

I wanted to do no nut November but only lasted 7-8 days until I ended up masturbating. Last day I masturbated was Nov.10, I told myself I would stop masturbating and hit the gym again. Because few months ago I wanted to hook up with a chick from high school, she came over (I was 3 weeks no...

Hi guys! I have a problem; when I was younger I jerked off a lot, waaay too much and now I've been suffering the consequences. I have a death-grip. As a young little boy back then I had no idea that that non stopping wanking would have any kind of bad consequences. But now when I'm couple of...

Normally my erections last 10 seconds 15 if i'm horny I had some weed brownies and smoked a blunt and could maintain an erection for over a minute, I recorded it just in case I was tripping, it was rock solid, didn't go down gradually as it does, that was until I got up and then I lost it...

I was struggling with a 8 month long FAP STREAK until this May , which happened after I completed many 50+ days streaks. Now , I am on 32nd day of Nofap. , I have recently started practicing Karate at home as a part of improving myself. I found a work out plan on the internet called 30 DAYS...

What is it when you use women's shoes next to girls' photos? I started doing it after the shoejob videos, previously those of footjob ... I've need help please :-( Wait response

hey guys tell me how do i start nofap.

Hi, so I just made this account because I want to better my life. I’ve been watching porn and masterbating ever since I was about 12 years old. I’m 20 now and for the past 4 years I literally can barely go a day without doing it. The longest I’ve remembered I’ve gone without it was a week I...

I'm suffering, I asked for advice before and some kind people give me some audio to listen to and other things but it didn't help. I understand what porn does to us and the bad habit with the reward system in our brain; the dopamine. but I can't live 2 days without watching or without...

Hello friends, I just signed up here to get a new life... I just read the ebook on basics. And I decided that I should start with PM-Mode. But I have know clue how does this site works and how to enter in this mode. Please give some help...

Hello, I fell into temptation after the first week, I am desperate now and I don't know what to do. This days I have been needing to masturbate twice a day, for a long time, it takes so much time out of my life and I have a lot of things to do because Im a university student! So I am so...

Hello. I am an 18 year old girl. I am new here and I am stuck. I started masturbating when I was 5 years old out of curiosity, but I never stopped, my mom says I used to say it felt "funny" down there, like "tickles". I started watching pornography when I was 10 years old, and I from there I...

Currently I’ve gone 5 days without PMO. I don’t feel that much different. I still view women as objects of gratification,something that hitherto would’ve disgusted me. I really want to transform the way I see women. Can someone please help ?

I'm really pissed so this is probably going to mostly just be a rant - I'm honestly just tired and have had enough but also tired of saying that I've had enough. This is the worst thing that I have ever gotten addicted to, and I've smoked cigarettes and weed and drank liquor as well throughout...

Hi i'm peyton. I'm addict to pornography. It start when i was teenage. I started knew porn when i was searching on internet. I'm looking for a picture of mother for mother's day project by typing "mom". Then what i got is a bunch of naked women and also a lot of porn website. I didn't know how...

Hey I'm 33 yr old male. Iv had a PMO addiction for about 5 years now. Getting married in December. My fiance an I are abstaining from sex and my addiction has increased. My desire for sex has is not that much but I have PMO every second day. I feel like I'm becoming a pervert because I been...

Hello everyone, I'm from Colombia, I'd like to say it's a pleasure to be here trying to get help for my problem, but it isn't. Right now, I feel i'm a bunch of anxiety and the worst version of myself. I can't remember one moment from my life having less selfsteem, I've got the problem of...

Hey guys, I have been practicing NoFap for quite a while now (Of course there were setbacks and relapses, but only what matters is to keep pushing forward and thats what I do). I want to have the most out of my life, as a I try to improve it each day The Positive Things That I Do: - I do cold...

I need to change About 6 years ago I come with a problem of addiction to pronography and masturbation, I am desperate, I can not control, in the day I can get to masturbate 3 times, I know this can lead to many problems in my personal life and in the future. I need help and the guidance of...

Hey jets, I just wanna start by saying it's pretty cool being apart of this community and I hope i can be part of this community for a while. Now to get back on topic, Last week was the start of my journey, though I didn't plan on it. I was too distracted messing around with a girl i liked (...

I have been mastubration once everyday for the past 1 year and I developed an addiction for it and now I need immediate help to get out of it

I was on my 2 days streak and failed..I wanted to stop for a week but...Damn this is hard.Im telling my mind its bad but it feels like im addicted to porn..I DONT WANT THAT ! Im makking my free time to be full but I always end up fapping somwhere in the day or late night..Should I even need to...

Hello. Looks like i’m watching pornography since forever.. it cost me a lot in my life. i’m lazy, non motivated, i treat womens different and so on. It’s a big problem for me, and i realise that i need help. Thank you

What’s a AP in nofap?I don’t understand it at all.

Hello my name is Victor and I am glad to have found this community

I am on day 15 of without porn but had been masturbating few times with the images stored on my mind.Havent watched porn though I had very strong urge mostly that of gay porn.I am feeling very low and depressed.Does masturbating imagining images will be counted as a relapse?

Hi dear friends. I am new here. I am 19 years old thin boy. Can you help me overcome my addiction please ?

hello my name is chris I'm 19 from rural Illinois and I believe I am straight My story starts as a kid(8-10 years old), I was camping with a friend and I don't remember if it was him or me but we would both masturbate together and sometimes touch eachother, we even tried having gay sex and...

My problem started around 4 years ago when I had my first experience with porn and when I tried to stop I ended up back at a porn website. I really want to stop and be who I once was. My name is Joseph Molina and if anyone can help me stay away from these problems I would appreciate it very much.

Hello, I am a 44 yo professional man who has struggled with pornography and sexual addiction since my middleschool years. I have reached a level of guilt and fear and selfloathing, in addition to declining physical health, that I have no other options than to continue the decline until death...